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USA Hiking and Yoga Holiday

Join Life's 2 Short Fitness for a long weekend full of fun, friendship, and adventure in Western Colorado’s wine country! Over four days, you will experience the best outdoor activities Colorado has to offer while enjoying world-class lodging at Wine Country Inn, including yoga, hiking, and SUP. Try something new, no prior experience is necessary to join any of our activities.


  • SUP yoga, river SUP outing
  • Yoga, hiking, winery bike tour
  • Experiences and friendships to last a lifetime
  • Transportation to adventures
  • 3 nights accommodation
  • Digital photo album
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction
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Check-out Time:

During this holiday, you can choose to stay in a private or shared room.



There will be 2 daily activities, for instance: a yoga class and hike, river SUP outing and hike, winery bike tour and SUP yoga, etc.

Scenic hiking

You will take in the vast desert landscape of Western Colorado by foot, exploring several trails in the area over the long weekend. There will be options for all levels including a more challenging “summit” of Mount Garfield with breathtaking views of the valley floor.

River SUP

The highlight of the weekend includes a special clinic and SUP outing on the Colorado river! You will soak in the landscape as you glide down a mild stretch of the river. In the end, there will be the option for a dip in the water (aka guided cold water therapy)!

SUP Yoga

Your expert local instructor will guide you through a SUP yoga session for all levels designed to relax, energize and empower you.

Bike Winery Tour

After a long weekend you will un-“wine” with a biking tour of Palisade stopping at various wineries and meaderies in the area for tastings and to soak in the laid-back lifestyle of this small community. You will also have the opportunity to grab some fresh produce, honey, and other items produced in the area by local farmers and ranchers.

Retreat location

The Wine Country Inn is located in Palisade, Colorado, and nestled among over 21 acres of working vineyards that produce world-class grapes that are crushed and bottled as private label wine for guests to enjoy. The Victorian-style inn is a short drive or bike ride from over twenty wineries and numerous vineyards, orchards, and farms. With spectacular views, endless amenities, and exceptional service this is the place to stay when visiting and recreating in Western Colorado!


All meals are included in this package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

While the schedule is full with a variety of options, you can choose which activities to participate in. If something doesn’t interest you there is plenty to do in the area including:


Massage therapist and spa services will be available. You will be provided with details on how to schedule a therapeutic treatment.


The Inn has a lovely outdoor pool and hot tub, bring your suit!

Explore the town

Pick-up some fresh produce at nearby farmers' stands, pick up some local honey or famous Palisade peaches!


Read a book by the pool or grab a local Colorado brew, cider, or glass of wine from the bar.

What's included

  • 3 nights lodging
  • All meals
  • All activities, rentals, and equipment
  • Transportation to adventures
  • Digital photo album
  • Experiences and friendships to last a lifetime!

What's not included

  • Airfare
  • Transportation from Denver/airport (Life's 2 Short Fitness can help arrange)
  • Snacks
  • Alcoholic beverages
  • Massages
  • Tipping your guides
  • Travel/cancellation insurance (they highly recommend getting this and can provide recommendations. It will cover the deposit and any other costs if something arises and you can no longer attend)
  • Anything else not listed under “What’s Included”
  • Special SUP equipment is necessary for the river sup including a class III PFD, quick release leash, and flex fins. There will be a discount if you bring your own SUP however you will need to rent the river-specific equipment.

How to get there

Recommended Airports

Arrival by airplane

For those coming from out of state try to schedule a flight that arrives by 1 p.m. The first activity will be around 4 p.m. on Friday. The last activity will be Monday morning, breakfast included and check-out is noon.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --


Arrival: Friday May 26, 2023
Departure: Monday May 29, 2023

Special discount

L2S members and SUP Sisters club members are eligible for a special discount of 50 USD per person.

Special discount

For those who can bring their own SUP, there’s a discount of 50 USD, and 25 USD if you need to rent river-specific gear. 

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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