11 Day 100-Hour Spiritual Kundalini Awakening Yoga Teacher Training in Rishikesh, India
Kundalini Yoga Teacher Training in India
Adi Yogpeeth offers 100 Hours Spiritual Kundalini Awakening Yoga Teacher Training program which focuses on the Kundalini energy through regular practice of Kundalini Mantra, Kundalini Tantra, Kundalini Yoga asanas, Kundalini meditation, Bandhas, Mudras, and Shatkarma & Kundalini Kriyas to prepare the body, nervous system, and the mind to handle the Kundalini energy and physical postures which focus on navel activity of the spine and selective pressurization of the body points and meridians. Kundalini is the main serpent of energy which is located at the base of the spine (Muladhara Chakra).
Meet the instructors
Highlights
- Fire ceremony session
- Complimentary sound healing class included (*subject to availability)
- Daily practice of Kundalini Kriyas and techniques
- 3 wholesome Swatic vegetarian meals daily, with herbal tea and detox juices
- Daily practice of specific Hatha yoga asanas practice
- Engage in sessions of Kirtan, Pranayama, and Meditation every day
- Benefit from complimentary pick-up service from Dehradun airport
- 10 nights in comfortable accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
10 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth's surroundings and accommodations are some of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.
They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flows at a walking distance.
Program
Adi Yogpeeth Kundalini Yoga TTC program is a comprehensive and transformative experience designed to deepen your understanding and practice of Kundalini Yoga. Throughout the program, you will immerse yourself in the teachings and practices of Kundalini Yoga, enabling you to become a confident and skilled Kundalini Yoga teacher.
Each day will be structured to provide you with a balanced blend of theory, practice, and self-reflection. Here is a glimpse of what your days will look like:
Hatha Yoga Class
Start your day with a rejuvenating Hatha Yoga class, focusing on traditional asanas and breathwork to cultivate strength, flexibility, and balance.
Pranayama & Shatkarma
Dive into the ancient practices of pranayama (breath control) and shatkarma (cleansing techniques) to purify the body and calm the mind. Then, replenish your energy with a nutritious breakfast.
Kundalini Yoga
Experience the transformative power of Kundalini Yoga as you awaken your inner energy and connect with your highest potential through dynamic kriyas, meditation, and mantra chanting.
Yoga Philosophy
Delve into the rich philosophical teachings of yoga, exploring ancient texts, principles, and concepts to deepen your understanding of yoga beyond the physical practice.
Yoga Anatomy
Gain insight into the anatomy and biomechanics of yoga postures, learning how different movements affect the body and how to practice safely and effectively.
Self-Study/Kundalini Sadhana/Ayurveda (Paid)
Customize your learning experience with optional self-study sessions, Kundalini Sadhana practices, or delve into the wisdom of Ayurveda through specialized workshops (additional fees may apply).
Meditation
Wind down your day with a calming meditation session, allowing you to quiet the mind, find inner peace, and cultivate mindfulness.
Complete course syllabus
Yoga asanas to stimulate glands, organs, or body awareness and to quiet the mind for meditation:
- Bhujangasana (Cobra pose - to awaken heart chakra)
- Prarthanasana (The prayer pose - to have reverence)
- Padahastasana (The standing forward bend - to awaken Muladhara Chakra)
- Tadasana (The tree pose - for nourishing our spiritual aspiration)
- Trikonasana (The triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
- Vajrasana (Thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The locust pose -Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow pose - remove constipation and improve digestion)
- Ardha Matsyendrasana (The Lord of the Fishes Pose)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (The back stretching pose)
- Janushirshasana (The head to knee pose - eliminate laziness and weakness)
- Ushtrasana (The camel pose - arousing Manipura chakra)
- Naukasana (The boat pose - alleviates anxiety and nervousness)
- Supta Vajrasana (The reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards the brain)
- Garudasana (The eagle pose - improve balance and coordination)
- Nauli Kriya (The navel cleansing - Balance the three Doshas of the body Kapha-Vata-Pitta)
- Ardha Shirshasana (Half headstand - rejuvenate the brain cells)
- Shashankasana (The hare pose - remove stress, arrogance, selfishness, and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger:
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
- Surya Namaskar (sun salutation)
Tantra Prana Kriya that leads to a complete manifestation:
- Kapal Bhati - For awakening the third eye and emotional cleansing
- Bhastrika - For awakening fire center and emotional stability
- Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-Shodhanam - For balancing both hemispheres and activate Sushumna
Kriya yoga practice for Kundalini activation:
- Rules and preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awaken Muladhara Chakra
- Practices to awaken Swadhisthan Chakra
- Practices to awaken Manipura Chakra
- Practices to awaken Anahata Chakra
- Practices to awaken Vishuddhi Chakra
- Practices to awaken Bindu
- Practices for Chakra awareness
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
- Jalandhar Shakti Bandha (throat energy lock)
- Maha Shakti Bandha (great energy lock)
Kundalini rituals:
- 1008 offering to Shiva and Shakti
- Visit Devi temple for worship
- Daily chanting and Arati
- Bhajan kirtan for Kundalini awakening
Kundalini Shakti Bandha:
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
Yoga Nidra:
- Subtle body awakening Yoga Nidra
- 31-point blue star yoga Nidra
Meditation & Chanting:
- Correct sitting
- Correct breathing
- Chakra breathing meditation
- Mantra meditation
Cleansing Exercises:
- Jala Neti
- Kunjal Kriya
- Daily detox
- Kapalbhati
- Tratak
Yoga Philosophy:
- Introduction to yoga
- Definition of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi Chakra
- Aagya Chakra
- Sahasrar Chakra
- Kundalini awakening process
- Mantra-Shaktipata
Yoga Anatomy:
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Nadis / Energy Channel
- Chakras
Kundalini Tantra practice:
- Kapal Bhati - For awakening third eye and emotional cleansing
- Bhastrika - For awakening fire center and emotional stability
- Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-Shodhanam - For balancing both hemispheres and activate Sushumna
Assessments:
- Attendance
- Behavior
Daily schedule
- 05:00 Morning bell
- 06:00 Hatha Yoga asanas
- 07:45 Pranayama & Shatkarma
- 09:00 Breakfast
- 10:00 Kundalini theory, practice & techniques
- 12:10 Indian Yoga Philosophy
- 13:15 Lunch
- 15:00 Yoga anatomy
- 16:30 Self-study/ Ayurveda (paid)
- 18:00 Meditation & Yog Nidra
- 19:15 Dinner
- 21:00 Lights off
Included excursions
- River Ganges worship ceremony
- Visit the Himalayan temple
- Waterfall Hiking
Please note that excursions can be cancelled or changed due to availability and weather.
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Ganesh Negi
Ganesh Ji was born and bought up in the World's Yoga Capital Rishikesh, Ganesh started his yoga journey in 2013, he completed his graduation degree in science in Rishikesh and completed a Master's degree in yogic science from Uttarakhand Sanskrit University Haridwar. He has completed his 200 and 300-hour yoga teacher training program with a reputable institute, and he is an experienced and registered yoga teacher with yoga alliance USA. He also started learning and practicing yoga under some of the most influential and well-known yoga teachers in Rishikesh.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan Yoga Guru's, from the basics to advanced & in a traditional way, at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as a world’s yoga capital.
The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is at a walking distance from the river Ganga. It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows at a walking distance.
The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, we provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body, but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, we provide unlimited, filtered mineral water. Adi Yogpeeth also provide an unlimited supply of detoxifying herbal teas made from home grown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
What's included
- 10 nights of comfortable accommodation
- 3 daily sattvic vegetarian meals, herbal tea, and detox juice
- Complete course kit with a school t-shirt
- 1 complimentary Ayurveda class
- 1 complimentary sound healing class
- Beach yoga, meditation and mantra chanting
- Weekend excursions
- 1 Himalayas sightseeing trip
- Free taxi pick-up from Dehradun Airport (DED)
What's not included
- Airfare
- Room heater
- Air conditioner
- Pick-up from Delhi airport
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Fly to Dehradun Jolly Grant Airport (DED) in India.Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 65 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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