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11 Days 100-Hour Holistic Yoga Therapy Teacher Training Course in Rishikesh, India

Therapy Yoga Teacher Training Rishikesh

All prepped to experience yoga like never before? Looking for a homely place where you can expand your knowledge and understanding of yoga? A place which has strong foundation, old roots, apt professional support, and guidance? Want to get some peace and be away from all worries and problems of life? You are at the right place. Adi Yogpeeth welcomes you to become a part of its great yoga family and enjoy a great memorable stay with them. Leave all your worries behind, come at this magical beauty, and calm place Rishikesh in India and join this course specially devised for beginners.

Meet the instructors

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Yogi Praladh, Yogi Sanjay Ji, Swami Ji, & 3 More…
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Highlights

  • 10 days of practice
  • 2 yoga classes per day
  • Daily meditation and pranayama sessions
  • Himalayas sightseeing trip and weekend excursions
  • Ayurvedic massage, philosophy, and anatomy
  • Daily breakfast, lunch, and dinner
  • 10 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Café
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laptop rental
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.

In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance.

Program

Grab the ancient wisdom and insight of Himalayan yogis and gurus; broaden your yogic knowledge in an enchanting and wonderful environment among a like-minded bunch of people. At Adi Yogpeeth yoga school, the major objective behind 100-Hour Holistic Yoga Teacher Training Course in Rishikesh, India is to make students aware of all the principles of yoga history and its philosophy. The course will assist students to master different forms of Holistic Yoga Asanas and styles with perfection and ease. Meditation and Pranayama done on daily basis along with Chanting Mantras will help students to cleanse, heal throughout mind, body, and soul in a spiritual way, make a balance in your life and more. Making students aware of yogic discipline, cleansing activities, lifestyle, and diet, they will also be taught by expert yoga gurus to become an expert yoga teacher.

Complete course syllabus

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Guru Brahma Guru Vishnu Gurudeva Maheshwara (Guru Stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)

Yoga postures (asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Holistic Hatha yoga course syllabus

The word Haṭha literally means 'force; and thus alludes to a system of physical techniques in a therapeutic way.

  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - swinging pose
  • Kukkutasana - rooster pose
  • Sarpasana - snake pose
  • Shalabhasana - locust pose
  • Dhanurasana - bow pose
  • Paschimottanasana - seated forward bend
  • Janu sirshasana - head to knee pose
  • Parivirta Janu sirshasana - revolving head to knee pose
  • Sarvangasana - shoulder stand
  • Padam Sarvangasana - shoulder stand lotus pose
  • Sirshasana - headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana - boat pose

Pranayama (breathing practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.

Introduction of pranayama, benefits of pranayama, general guidelines

  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha Yoni asana
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi
  • Sheetali and Sheetkari

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra

Bandhas (energy lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha

Yoga therapy

  • Introduction and importance of yoga therapy
  • Understanding individual’s body type and its ailments through yoga therapy
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices
  • Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
  • Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding your responsibility as human beings on all levels and stages

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

  • Breathing awareness meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence meditation

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yogic Cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar Kriya -Anatomy and physiology (Sharir Vijnan)

The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Effects of pranayama on the respiratory system
  • Endocrine system
  • Organs
  • Bodily systems

Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • Patanjali yoga sutras
  • Chapter 1 - Samadhi pada. Meditation (Dhyana)
  • Breathing awareness meditation
  • Trataka Dynamic meditation
  • Tips for developing concentration
  • Silence meditation
  • Yoga Nidra (psychic sleep)
  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Daily schedule:

  • 05:00 Morning bell
  • 06:00 Holistic Hatha Yoga
  • 07:45 Pranayama
  • 09:15 Breakfast
  • 10:00 Yoga Anatomy
  • 11:05 Yoga Therapy & Ayurveda
  • 12:10 Yoga Philosophy
  • 13:15 Lunch
  • 16:30 Asana Flow Yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 21:00 Lights off

Included excursions

  • River Ganges ceremony
  • Waterfall hiking
  • Himalayan temple tour
  • Ancient cave tour

Instructors

Yogi Praladh Ji

Yogi Sanjay Ji

Swami Ji

Yogi Mahesh Ji

Yogi Kushal Ji

Yogi Devendra Ji

Retreat location

Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.

Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.

Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.

  • Attend Ganga Arti
  • Ayurvedic massage and therapies
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

Spa treatments

During this course, you will enjoy a full body Ayurvedic massage.

What's included

  • 10 nights twin shared accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • 1 Himalayas sightseeing trip
  • 1 Ayurvedic massage
  • Taxi-pickup from Dehradun Airport (DED)

What's not included

  • Private accommodation
  • Air-conditioner
  • Room heaters
  • Drop-off back to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the school.

Arrival by train

Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

Arrival by taxi

Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 65 USD by Adi Yogpeeth. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and will transfer you to the school.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
11 days / 10 nights
from --
Special discount

There is a special discount of 10% per person if you book this course at least one week before the arrival date.

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