11 Day 100-Hour Holistic Ayurveda Yoga Teacher Training Course in Rishikesh
Holistic & Yoga Therapy Teacher Training Rishikesh
Join Adi Yogpeeth for a 100-Hour Holistic Ayurveda Yoga course commencing every month throughout the year. In this course, we offer a balanced combination of traditional yoga, Indian yoga philosophy with knowledge of yoga therapy, therapeutic yoga asana, Ayurveda, holistic pranayama, meditation, mantra chanting, alignment- adjustment. This course builds a strong base on the in-depth knowledge of yoga science and therapy. The class size is also designed for a limited number of the student so, that teachers can give adequate attention to each and every student.
Meet the instructors
Highlights
- Guest lecture on food nutrition, nature cure
- Daily holistic yoga asana with adjustment-alignment teaching
- Daily yoga therapy, Ayurveda, meditation and chanting session
- 1 free Ayurvedic massage and sound healing session
- Himalayas sightseeing trip and weekend excursions
- Daily breakfast, lunch, dinner, herbal tea, and juice
- Free pick-up service from Dehradun Airport
- 10 nights in comfortable accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
10 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance.
Program
Grab the ancient wisdom and insight of Himalayan yogis and gurus; broaden your yogic knowledge in an enchanting and wonderful environment among a like-minded bunch of people. At Adi Yogpeeth yoga school, the major objective behind 100-Hour Holistic Yoga Teacher Training Course in Rishikesh, India is to make students aware of all the principles of yoga history and its philosophy. The course will assist students to master different forms of holistic yoga asanas and styles with perfection and ease. Meditation and pranayama did on a daily basis along with chanting mantras will help students to cleanse, heal throughout mind, body, and soul in a spiritual way, make a balance in your life and more. Making students aware of yogic discipline, cleansing activities, lifestyle, and diet, they will also be taught by expert yoga gurus to become an expert yoga teacher.
Complete course syllabus
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva Mata Ca Pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on Lord Shiva)
- Guru Brahma Guru Vishnu Gurudeva Maheshwara (Guru Stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
Yoga postures (asana)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Holistic Hatha yoga course syllabus
The word Haṭha literally means 'force; and thus alludes to a system of physical techniques in a therapeutic way.
- Surya Namaskar (sun salutation)
- Chandra Namaskar (moon salutation)
- Bharadvajasana
- Lolasana - swinging pose
- Kukkutasana - rooster pose
- Sarpasana - snake pose
- Shalabhasana - locust pose
- Dhanurasana - bow pose
- Paschimottanasana - seated forward bend
- Janu sirshasana - head to knee pose
- Parivirta Janu sirshasana - revolving head to knee pose
- Sarvangasana - shoulder stand
- Padam Sarvangasana - shoulder stand lotus pose
- Sirshasana - headstand
- Natarajasana - Lord Shiva’s pose
- Utthita hasta padangusthasana
- Naukasana - boat pose
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind.
Introduction of pranayama, benefits of pranayama, general guidelines
- Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- Siddha Yoni asana
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi and Chandra - Bhedi
- Sheetali and Sheetkari
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Introduction of mudras
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
Bandhas (energy lock)
The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
Yoga therapy
- Introduction and importance of yoga therapy
- Understanding individual’s body type and its ailments through yoga therapy
- Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices
- Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
- Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding your responsibility as human beings on all levels and stages
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).
- Breathing awareness meditation
- Trataka
- Dynamic meditation
- Tips for developing concentration
- Silence meditation
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yogic Cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar Kriya -Anatomy and physiology (Sharir Vijnan)
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Effects of pranayama on the respiratory system
- Endocrine system
- Organs
- Bodily systems
Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
- Patanjali yoga sutras
- Chapter 1 - Samadhi pada. Meditation (Dhyana)
- Breathing awareness meditation
- Trataka Dynamic meditation
- Tips for developing concentration
- Silence meditation
- Yoga Nidra (psychic sleep)
- Basic relaxation
- Tension relaxation
- Full body relaxation
Daily schedule:
- 05:00 Morning bell
- 06:00 Holistic Hatha yoga asana
- 07:45 Holistic Pranayama & Shatkarma
- 09:15 Breakfast
- 10:00 Yoga Anatomy
- 11:05 Yoga Therapy & Ayurveda
- 12:10 Yoga Philosophy
- 13:15 Lunch
- 16:00 Asana Flow yoga
- 17:00 Adjustment Alignment
- 18:15 Meditation & mantra chanting
- 19:15 Dinner
- 21:00 Lights off
Included excursions
- River Ganges ceremony
- Waterfall hiking
- Himalayan temple tour
- Ancient cave tour
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Retreat location
Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Spa treatments
During this course, you will enjoy a full body Ayurvedic massage.
What's included
- 10 nights comfortable accommodation
- Complete yoga course kit with a school t-shirt
- Daily nutritious vegetarian meals, tea, and juice
- Guest lecture on food nutrition, nature cure
- Weekend excursions
- 1 Himalayas sightseeing trip
- 1 Ayurvedic massage
- Vinyasa Flow session thrice a week
- Taxi-pickup from Dehradun Airport (DED)
- Mandala art and kirtan dancing night
What's not included
- Private accommodation
- Air-conditioner
- Room heaters
- Pick-up from Delhi airport
- Drop-off back to the airport
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Fly to Dehradun Jolly Grant Airport (DED) in India. Travelling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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