25 Day 200-Hour Traditional Kundalini Tantra Yoga TTC in Rishikesh, India
Kundalini Yoga Teacher Training in India
Join Adi Yoga Ashram for a 200-Hr Traditional Kundalini Tantra, chakra balancing, Ayurveda & Yin Yoga TTC in Rishikesh, India! Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. Through the powerful Kundalini yoga, the course will train the student's mind to go beyond the thoughts, then you will enter into the realm of the transcendental state. The class size is 15 students so that there can be good communication between teacher and student.
Meet the instructors
Highlights
- Traditional Kundalini Kriyas and practice
- Traditional Hatha yoga (preparation for Kundalini)/ Yin yoga practice (once a week)
- Meditation, Yoga Nidra & chanting - chakra balancing meditation
- Traditional breathwork, pranayama, 1 sound healing session and 1 Kirtan session
- Traditional Ayurveda session
- Daily nutritious vegetarian meals, tea
- Free taxi pick-up from Dehradun Airport (DED)
- 24 nights of comfortable accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Lobby
- Luggage room / storage
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Medical assistance
- Tour assistance
- Wireless internet
Adi Yoga Asharm surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.
They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water for 24 hours. The complete school campus has unlimited high-bandwidth Wi-Fi service. The school is surrounded by serene green mountains which heal the inner soul and the river Ganga flows at walking distance.
Program
Daily Schedule
- 05:00 Morning bell
- 05:30 - 07:00 Hatha yoga asana (preparation for Kundalini), Yin Yoga (once a week) and teaching practice
- 07:00 - 08:00 Breathwork, pranayama and shatkarma and teaching practice/ Ayurveda (once a week)
- 08:00 - 09:00 Meditation & Yoga Nidra and teaching practice
- 09:00 - 10:00 Breakfast
- 10:30 - 11:30 Yoga anatomy & physiology
- 11:30 - 12:30 Traditional Kundalini philosophy
- 13:00 Lunch and rest
- 15:00 - 16:00 Traditional yoga philosophy
- 16:00 - 17:30 Kundalini kriyas & Tantra & teaching methodology
- 17:45 - 18:45 Alignment-adjustment
- 19:00 Dinner
- 21:00 Lights off
For whom
- Those who want to develop the skill of teaching in the path of Kundalini yoga asanas, asana flow yoga, Kundalini Tantra, and Kundalini meditation.
- Good for beginners and advanced yoga practitioners.
- Those who are willing to awaken the hidden energy.
- Those who are willing to learn the ethics of a yoga instructor.
- Those who are willing to learn emotional balance.
What you will learn
- Kundalini practices (to awaken the hidden energy).
- Kundalini Tantra practices (to unite and balance the Shiva and Shakti).
- Kundalini yoga asanas (for physical health and flexibility).
- Pranayama (for energy, balance, and proper breathing).
- Kundalini Meditation (for calming and relaxing the mind to achieve stillness and stability in your life).
- Bandhas (for awakening the hidden energy and channelling the energy in the proper direction).
- Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy).
- Philosophy (you can understand your life better and the function of Kundalini Shakti).
- Shatkarma (detox cleansing will help you to make yourself lighter and open to awaken the energy).
- There will be a practice of Mauna (silence practice) in order to understand the subtle aspects of existence
- Those who are interested in teaching Kundalini meditation & Kundalini Tantra practices.
Complete course overview :
Kundalini yoga asanas to stimulate glands, organs, or body awareness and to quiet the mind for meditation:
- Bhujangasana (cobra pose - to awaken heart chakra)
- Prarthanasana (the prayer pose - to have reverence)
- Padahastasana (the standing forward bend - to awaken the Muladhara Chakra)
- Tadasana (the tree pose - for nourishing our spiritual aspiration)
- Trikonasana (the triangle pose)
- Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
- Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
- Dhanurasana (the bow pose - remove constipation and improve digestion)
- Ardha Matsyendrasana (the lord of the fshes pose)
- Uddiyana Bandha (upward flying lock)
- Paschimottanasana (the back stretching pose)
- Janushirshasana (the head to knee pose - eliminate laziness and weakness)
- Ushtrasana (the camel pose - arousing Manipura chakra)
- Naukasana (the boat pose - alleviates anxiety and nervousness)
- Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards brain)
- Garudasana (the eagle pose - improve balance and coordination)
- Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
- Ardha Shirshasana (half head stand - rejuvenate the brain cells)
- Shashankasana (the Hare pose - remove stress, arrogance, selfishness, and anger)
- Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger:
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
- Surya Namaskar (sun salutation)
Tantra Prana Kriya that leads to a complete manifestation:
- Kapal Bhati - for awakening the third eye and emotional cleansing
- Bhastrika - for awakening fire center and emotional stability
- Bhramari - transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-shodhana - for balancing both hemispheres and activating Sushumna
Kriya yoga practice for Kundalini activation:
- Rules and preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awaken Muladhara Chakra
- Practices to awaken Swadhisthan Chakra
- Practices to awaken Manipura Chakra
- Practices to awaken Anahata Chakra
- Practices to awaken Vishuddhi Chakra
- Practices to awake Bindu
- Practices for chakra awareness
Kundalini rituals:
- 1008 offerings to Shiva and Shakti
- Visit Devi temple for worship
- Daily chanting and Arati
- Bhajan kirtan for Kundalini awakening
Kundalini Shakti Bandha:
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
- Jalandhar Shakti Bandha (throat energy lock)
- Maha Shakti Bandha (great energy lock)
Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
Yoga Nidra:
- Subtle body awakening yoga Nidra
- 31-point blue star yoga Nidra
Mantra intonation (chanting)
Meditation:
- Correct sitting
- Correct breathing
- Chakra breathing meditation
- Mantra meditation
Cleansing exercises:
- Jala neti
- Kunjal Kriya
- Daily Detox
- Kapalbhati
- Tratak
- Shatkarma
Kundalini yoga philosophy:
- Introduction to Kundalini yoga
- Definition of the Chakra
- Understanding the chakra
- Mooladhara chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Vishudhhi chakra
- Aagya chakra
- Sahasrar chakra
- Kundalini awakening process
- Mantra Shaktipata
Anatomy:
- Nadis / energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
Kundalini Tantra practice:
- Kapal Bhati - for awakening the third eye and emotional cleansing
- Bhastrika - for awakening the fire centre and emotional stability
- Bhramari - transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-shadchanim - for balancing both hemispheres and activating Sushumna.
Assessment:
- Attendance
- Behavior
- Written exam
- Practical exam
Included excursions
- Himalayan sightseeing trip
- River Ganges worship ceremony
- Visiting the caves and spiritual temples
- Waterfall hiking
Instructors
Yogi Siddh Ji
Siddha Ji is a renowned sound healer and yoga teacher since four years ago. He has dedicated his life to the field of sound healing and energy healing and has done sound healing training under Tibetan and Nepali masters. He has done extensive research in the field of sound and energy healing, and his unique skills and talent are recognized internationally. Today he is working with many hospitals in India in the field of alternative medicine and energy healing. Along with that, he is doing many workshops and certificate courses in countries like China, Thailand, Indonesia, and the Middle East.
Monika Pundir Ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour, YACEP, and RPYT registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Arjun Sharma Ji
Arjun Sharma is an experienced Aerial yoga teacher with a certified 500-hour yoga teacher trainer and eight years of experience in Aerial asana and flow and has taught this practice for more than six years. Arjun specializes in providing yoga training that can help people reach their physical, mental, and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help.
Shubham Negi Ji
Shubham Negi Ji began practicing yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a Hatha Yoga Asana teacher. He has completed B.A. in Yogic Science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates Mantras, meditation, and relaxation into his classes to create the balance required for maximum growth.
Aishwarya Ji
Starting from being an XXII National Yoga Meet participant in 2011, Aishwarya had a keen interest in learning and exploring yoga. She continued yoga after achieving a Master's degree in food and nutrition. She is certified with 500 hours of yoga teacher training program and prenatal yoga teacher with Yoga Alliance, then completed her PG diploma and M.A. in Yogic Science. Aishwarya had experience working as a nutritionist in a hospital for three months and four years of working experience as an Ashtanga-Vinyasa, Prenatal-Postnatal, and Yin yoga trainer.
Ajay ji
Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching Ashtanga yoga for the past five years. In June 2018, Ajay completed a Yoga Teacher Training program, earning certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga.
Soma ji
From a young age, Soma was drawn towards a spiritual way of living and mind-body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Soma started practicing Asana Pranayam & Meditation yoga and meditative qualities captured her heart. Soma had no intentions of teaching yoga. She wanted to immerse herself in a training to deepen her practice. Little did she know the universe had other plans. Soma has practiced with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong.
Pradeep ji
Experienced and passionate 500-hour certified Yoga Instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counselling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yoga Ashram which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as the world’s yoga capital.
The surroundings of Adi Yoga Asharm are very serene and peaceful, and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is within walking distance from the river Ganga. It is surrounded by serene green mountains which heal the inner soul and the Ganga River flows within walking distance.
The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Adi Yoga Ashram regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins. Adi Yoga Ashram also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
What's included
- 24 nights of comfortable accommodation
- Daily 3 times nutritious vegetarian yogic meals and detox juices
- 1 Himalayan sightseeing trip
- 1 sound healing session and 1 Kirtan session
- Certificate of completion
- Complete yoga kit: school manual, yoga books, notebook, neti pot, garland, school t-shirt, and yoga bag
- Free pick-up service from Dehradun Airport (DED)
- Sunday excursions
- GST
What's not included
- Air conditioner
- Room heater
- Airfare
- Pick-up service from Delhi airport
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Fly to Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 65 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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