9 Day Weight Loss and Yoga Retreat in Koh Samui, Surat Thani, Thailand
Weight Management and Yoga Retreat Thailand
Many people struggle to maintain their weight at an ideal healthy level for their body type and succumb to fad diets and drastic measures to help them loose weight which ultimately lead to a vicious cycle of weight loss. The concept of this program is an effective weight management comes from a constant sense of awareness and self-control combined with healthy lifestyle choices. Using a holistic approach, you will be guided towards a healthy lifestyle both physically and mentally through personalized fitness sessions, cleansing and supportive therapies, healthy diet, and hands on cooking class to reach your goal.
Meet the instructors
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Highlights
- Initial fitness assessment
- 1 x group Pilates reformer or core suspend class
- Unlimited access to group yoga, meditation, and fitness classes
- Initial wellness consultation with bio impedance analysis
- 1 x hands-on cooking class with take-home recipes
- 1 x 45-minute upper body flow and head massage
- Round-trip airport transfers
- 8 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Bar
- Kitchen
- Lounge
- Smoke-free property
- Yoga studio
- Free Wi-Fi
- Ironing / ironing board
You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.
At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.
Facilities
- Detox center
- Spa center
- Yoga center
- The Love kitchen
- Pool
- Juice bar
- Guest lounge area
- Conference room
- Steam room
- Free wireless internet
- Far infrared sauna
Program
Detox and weight loss
Almost 89% of the population suffers from weight and health problems on a daily basis as toxins create chemical imbalance in our body and affect our metabolic rate and hormones causing chronic weight problems, digestive issues, and even psychological conditions.
So many people complain that despite eating right and exercising they can't lose weight, the very reason might be due to toxic overload in the body. Even newborn babies do not escape from toxicity. Therefore, it is important to help your bodies get rid of unwanted and harmful substances through periodic detoxification.
Yoga and detox
Yoga is a perfect complement to any detox program as it helps in detoxifying the body. The main component of practicing yoga is deep breathing. When you breathe, you help oxygenate the cells which aid them in detoxifying the body. Combining deep breathing and full range of motion helps to release toxins from the tissues. The relaxing effect of yoga also helps the body in cleaning and healing itself during the detox.
Pilates reformer
Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.
Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.
The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.
Core Blast
Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.
Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.
Sample daily schedule
Below is the sample schedule for this retreat. The group yoga, group fitness, and massage sessions are optional and varied according to individual preference.
- 07:00 Breakfast at the Love Kitchen and morning supplements
- 08:30 Group fitness class
- 10:00 Power Blast shake
- 10:30 Personalized fitness session
- 12:00 Lunch at the Love Kitchen
- 13:00 Swim and relax by the pool
- 15:00 Massage session or other healing therapy
- 16:30 Group yoga class
- 17:30 Evening supplements
- 18:30 Dinner at the Love Kitchen
Instructors
Jana Brauer
Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.
Retreat location
This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.
Unique features
Activities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
General
- Bar
- Lounge
- Smoke-free property
- Yoga studio
Services
- Free Wi-Fi
- Ironing / ironing board
Food
You will be served with three daily weight management cuisine meals, a Power Blast shake, and one welcome dinner during this retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Regular (typically includes meat and fish)
- Seafood
- Whole food
- Other dietary requirements on request
Spa treatments
This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments:
- Three colon hydrotherapy sessions
- Four 30-minute far infrared sauna sessions
- Six 60-minute personalized fitness sessions
- One 45-minute Pevonia body contour silky glow scrub
- One 60-minute Pevonia detoxifying seaweed wrap
- One 60-minute Pevonia revitalizing massage ritual
- One 45-minute absolute back, neck, and shoulder bliss
- One 60-minute Indian head massage
Colon hydrotherapy
Colon hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm or filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste, and built up gas and mucous in the body. The session usually lasts about one hour.
The colon hydrotherapy beds are custom made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness, and safety. Absolute Sanctuary uses reverse-osmosis filtered water to warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water, and may administer a gentle abdominal massage to encourage the abdomen to release, if you would like.
Far infrared sauna
Sweating is one of the body’s most natural ways to eliminate toxins through your pores. Unlike a normal sauna, this Far Infrared Sauna offers far more benefits including releasing toxins, losing weight, relaxing, relieving unwanted pain, increasing your blood circulation, and purify your skin.
It helps you release the higher amount of sweat in the lower and more comfortable temperature as its heat which is released to the body directly causes a rise in core temperature and results in a deep and detoxifying sweat at the cellular level, where toxins reside.
Pevonia body contour silky glow scrub
Safe for even the most sensitive of skin, this fabulous body polish gently exfoliates dead skin cells and improves circulation, rendering your skin clean, smooth, revitalized, and silky-soft. It combines mineral salts and aromatic oils to eliminate accumulated toxins and smoothen your skin's texture for a velvety-soft contour.
Pevonia detoxifying seaweed wrap
This smoothing micronized algae wrap will detoxify and increase your skin's circulation. It is proven effective to improve your overall skin tone on problem areas such as waist, hips, abdomen, thighs, and buttocks for a sleeker and silkier contour.
Pevonia revitalizing massage ritual
Close your eyes, relax, and exhale as your therapist performs a proven effective massage to rejuvenate you. Discover a unique serenity massage technique by Pevonia with pure 100% organic massage oil to help you de-stress, unwind, and achieve a deep state of relaxation.
Absolute back, neck, and shoulder bliss
This massage is adapted to focus on your specific problem areas. It’s especially good for reducing tension in the back, neck, and shoulder The massage also induces deep relaxation, improves circulation, and eases away chronic muscular aches and pains.
Indian head massage
This massage aims to improve scalp and hair condition. This treatment is known as Champissage from the Hindu. It helps in relieving headache from migraine and stress.
What's included
- 8 nights accommodation
- Initial wellness consultation with bio impedance analysis
- Initial fitness assessment
- 1 x arrival day welcome dinner
- 3 x weight management meals a day
- 1 x power blast shake per day
- 1 x one-month supply weight management supplement
- 6 x 60-minute personalized fitness sessions
- 3 x colon hydrotherapy sessions
- 4 x 30-minute far infrared sauna sessions
- 1 x 90-minute inner reset detox ritual treatment
- 1 x 45-minute upper body flow and head massage
- 1 x 60-minute fit body massage
- 1 x 15-minute inner reset foot soak
- 1 x 60-minute facial yoga treatment
- 1 x 60-minute target area body sculpting treatment
- 1 x 45-minute body fit wrap
- 1 x 45-minute renewing body polish scrub
- 1 x hands on cooking class with take home recipes
- 1 x group Pilates reformer or core suspend class
- Unlimited access group yoga, meditation & fitness classes
- Final consultation with wellness consultant with nutrition consultation & take-home guidelines
- Final fitness consultation with take home personalized workout program
- Pool, steam room & fitness studio access
- 10% discount on all spa and detox a la carte treatments
- Roundtrip airport transfers
What's not included
- Additional spa
- Additional food
- Laundry
- Taxi service
- Anything else not included or mentioned in the "What's included" section
How to get there
Recommended Airports
Transfer included
Samui Airport
1 km away from your destination
Arrival by airplane
Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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