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Join this retreat with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. You will then undergo personalized fitness sessions comprising a wide variety of exercises to work out all the different parts of the body efficiently. Resistance and cardio vascular training is balanced with flexibility workout through daily yoga classes ensuring your body is worked out in a balanced banner. You will also feel nourished with healthy meals and pampered daily with healing spa treatments.
You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.
At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.
Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.
Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.
The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.
Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.
Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.
Below is the sample schedule for this retreat. The group fitness, massage, and all yoga and meditation sessions are optional and varied according to individual preference.
This retreat will take place at Absolute Sanctuary in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.
You will be served 3 daily spa cuisine meals and 1 welcome dinner during this retreat.
This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments:
Sweating is one of the body’s most natural ways to eliminate toxins through your pores. Unlike a normal sauna, this Far Infrared Sauna offers far more benefits including releasing toxins, losing weight, relaxing, relieving unwanted pain, increasing your blood circulation, and purify your skin.
It helps you release the higher amount of sweat in the lower and more comfortable temperature as its heat releases to the body directly cause a rise in core temperature and resulting in a deep, and detoxifying sweat at the cellular level, where toxins reside.
The techniques used in this massage specifically deal with the needs of athletes and the effects of athletic performance on the body. Using firm palm strokes and thumb pressures to relieve and heal muscular pains and joint problems, this rejuvenating massage treatment is recommended for active people or after any sport activity.
This massage is adapted to focus on your specific problem areas. Especially good for reducing tension in the back, neck and shoulder, it induces deep relaxation, improves circulation and eases away chronic muscular aches and pains.
This strong massage combines Thai massage with acupressure point work to relieve ailments such as headache, back pain, knee pain, and shoulder / neck pain caused by various conditions of physical and mental stress. The massage involves the therapist using her thumbs, palms, and fingers to apply pressure on specific points. It's a painful yet therapeutic massage. Not for the faint hearted.
Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
This treatment uses heated bags containing Thai herbs and plant extracts to clean and purify the body. “Luk Pra Kob” as it is traditionally known is believed to help eliminate toxins and alleviate chronic pain in the muscles and joints.
Taking Absolute Thai Stretch, Absolute Swedish Retreat and Absolute Pressure Point Massages, the mixture of massage plus the hot herbal compress will help to open the skin’s pores, redirect vital energy, detoxify the body, relaxes the muscles, and soothes tension spots.