7 Day Be Fit, Fitness, Meditation, and Yoga Holiday in Koh Samui, Surat Thani, Thailand
Be Fit Thailand Yoga Retreat
Join this retreat with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. You will then undergo personalized fitness sessions comprising a wide variety of exercises to work out all the different parts of the body efficiently. Resistance and cardio vascular training is balanced with flexibility workout through daily yoga classes ensuring your body is worked out in a balanced banner. You will also feel nourished with healthy meals and pampered daily with healing spa treatments.
Meet the instructors
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Highlights
- 4 x 60-minute Personalized fitness session
- 1 Group Pilates Reformer/Core Suspend class
- Unlimited access Group Yoga, Meditation, and Fitness classes
- Final Fitness consultation with take home personalized workout program
- Initial Wellness Consultation with Bio Impedance Analysis
- 1 x 45-minute Upper Body Flow and Head Massage
- 3 x Wellness cuisine meals a day
- 1 Power blast shake per day
- 6 nights accommodation
- Roundtrip airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Bar
- Kitchen
- Lounge
- Smoke-free property
- Yoga studio
- Free Wi-Fi
- Ironing / ironing board
You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.
At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.
Facilities
- Detox center
- Spa center
- Yoga center
- The Love kitchen
- Pool
- Juice bar
- Guest lounge area
- Conference room
- Steam room
- Free wireless internet
- Far infrared sauna
Program
Pilates reformer
Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.
Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.
The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.
Core Blast
Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.
Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.
Sample daily schedule
Below is the sample schedule for this retreat. The group fitness, massage, and all yoga and meditation sessions are optional and varied according to individual preference.
- 07:00 Breakfast at the Love Kitchen
- 08:30 Group fitness class
- 10:00 Power Blast shake
- 10:30 Personalized fitness session
- 12:00 Lunch at the Love Kitchen
- 13:00 Swim and relax by the pool
- 15:00 Massage session or other healing therapy
- 16:30 Group yoga class
- 18:30 Dinner at the Love Kitchen
Instructors
Jana Brauer
Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.
Retreat location
This retreat will take place at Absolute Sanctuary in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.
Unique features
Activities
- Gym
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
General
- Bar
- Lounge
- Smoke-free property
- Yoga studio
Services
- Free Wi-Fi
- Ironing / ironing board
Food
You will be served 3 daily wellness cuisine meals and 1 welcome dinner during this retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Regular (typically includes meat and fish)
- Seafood
- Whole food
- Other dietary requirements on request
Spa treatments
This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments:
- 3 30-minute Far infrared sauna sessions
- 4 60-minute personalized fitness sessions
- 1 60-minute Absolute Rejuvenation massage
- 1 45-minute Absolute Back, Neck, and Shoulder Bliss
- 1 60-minute Absolute Pressure Point massage
- 1 60-minute Absolute Foot Sanctuary
- 1 90-minute Thai massage with herbal heat
- Compress
Far Infrared Sauna
Sweating is one of the body’s most natural ways to eliminate toxins through your pores. Unlike a normal sauna, this Far Infrared Sauna offers far more benefits including releasing toxins, losing weight, relaxing, relieving unwanted pain, increasing your blood circulation, and purify your skin.
It helps you release the higher amount of sweat in the lower and more comfortable temperature as its heat releases to the body directly cause a rise in core temperature and resulting in a deep, and detoxifying sweat at the cellular level, where toxins reside.
Absolute Rejuvenation
The techniques used in this massage specifically deal with the needs of athletes and the effects of athletic performance on the body. Using firm palm strokes and thumb pressures to relieve and heal muscular pains and joint problems, this rejuvenating massage treatment is recommended for active people or after any sport activity.
Absolute Back, Neck, and Shoulder Bliss
This massage is adapted to focus on your specific problem areas. Especially good for reducing tension in the back, neck and shoulder, it induces deep relaxation, improves circulation and eases away chronic muscular aches and pains.
Absolute Pressure Point massage (Therapeutic Thai Massage)
This strong massage combines Thai massage with acupressure point work to relieve ailments such as headache, back pain, knee pain, and shoulder / neck pain caused by various conditions of physical and mental stress. The massage involves the therapist using her thumbs, palms, and fingers to apply pressure on specific points. It's a painful yet therapeutic massage. Not for the faint hearted.
Absolute Foot Sanctuary
Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
Thai Herbal Heat massage
This treatment uses heated bags containing Thai herbs and plant extracts to clean and purify the body. “Luk Pra Kob” as it is traditionally known is believed to help eliminate toxins and alleviate chronic pain in the muscles and joints.
Taking Absolute Thai Stretch, Absolute Swedish Retreat and Absolute Pressure Point Massages, the mixture of massage plus the hot herbal compress will help to open the skin’s pores, redirect vital energy, detoxify the body, relaxes the muscles, and soothes tension spots.
What's included
- Initial Wellness Consultation with Bio Impedance Analysis
- Initial Fitness Assessment
- 1 x arrival day welcome dinner
- 3 x wellness cuisine meals a day
- 1 Power blast shake per day
- 4 x 60-minute Personalized fitness session
- 1 x 45-minute Upper Body Flow and Head Massage
- 1 x 60-minute Fit Body massage
- 1 x 60-minute Deep Calm Body massage
- 1 x 60-minute Absolute Foot Sanctuary
- 1 x 15-minute Inner Reset Foot Soak
- 1 x 90-minute Absolute Thai Stretch massage with herbal heat compress
- 3 x 30-minute Far Infrared Sauna session
- 1 x 30-minute Herbal Heat Steam
- Unlimited access group yoga, meditation & fitness classes
- 1 x Group Pilates Reformer/Core Suspend class
- Final Fitness consultation with take home personalized workout program
- Pool, steam room & fitness studio access
- 10% discount on all spa & detox a la carte treatments
- Roundtrip Airport Transfers
What's not included
- Additional spa
- Additional food
- Laundry
- Taxi service
- Anything else not included or mentioned in the "What's included" section
How to get there
Recommended Airports
Transfer included
Samui Airport
1 km away from your destination
Arrival by airplane
Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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