7 Day Authentic Yoga Retreat in Mysore, India
Rejuvenating Yoga Retreat in India
Experience the timeless essence of yoga with a 7-day yoga retreat in Mysore, one of India’s most respected yoga destinations. Known for its rich yogic heritage and calm surroundings, Mysore offers the perfect setting to step away from daily stress and reconnect with yourself. This retreat is designed for both beginners and experienced practitioners who wish to deepen their practice while enjoying a peaceful and supportive environment.
Meet the instructors
Highlights
- Daily yoga classes
- Meditation and pranayama
- Mantra sessions
- Daily herbal tea
- Daily nourishing meals
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Garden
- Terrace
- Yoga shala
- Laundry
- Wireless internet
Yogakulam Academy believes that a comfortable and cozy environment is essential for your overall well-being during your yoga retreat in Mysore. The well-appointed rooms are equipped with all the amenities you need for a restful stay. From comfortable beds to spacious wardrobes, they have taken care of every detail to ensure your comfort.
They believe in giving you the most comfortable experience during your stay with them. They offer accommodations in clean, spacious, and well-ventilated rooms. They also offer three types of accommodation packages: dormitory, shared room, and private room.
The facilities
Yogakulam Academy feels proud to offer the best place to learn yoga in India, where students love to stay. They offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired by the ancient teaching system. They don’t simply focus on yoga practice and offering theoretical knowledge, but we focus on the overall growth and development of the students as yoga teachers. Equipped with large halls, our accommodation provides enough space to practice yoga at ease.
Yoga shala
They have one open shaala, one enclosed shala, one huge terrace, and open gardens. The open-air hall, which is on the banks of the river, is built using natural stones, bamboo mats, and layers of dry grass, giving it an organic and traditional touch. The enclosed halls, built with light materials, are soundproof and have luminous lighting used for
A small shop
You can buy the required stuff, such as washing powder, pens, toothbrushes,s etc, for your daily life from the store in the office. The brands of the products may vary. If you are particular about a specific brand, please bring it along. Online delivery through e-commerce platforms is also available in the location.
Laundry
The washing machine can be used by a student twice a week. There is plenty of space for drying clothes. They request students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as they are keeping the land free from all chemicals.
Electricity (UPS battery backup)
There are days when there can be power cuts. However, they have UPS battery backup for all rooms and teaching shalas (halls), besides a silent diesel generator for emergencies. They request students not to waste power, especially when they are on batteries during the daytime.
Kaveri River view
The yoga shala and the stay facility are situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul-awakening perspective to the ashram and its activities.
Garden
In front of the rooms lie beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you will find nature itself becoming an intuitive teacher.
WiFi facility
They have a specially equipped leased line Wi-fi facility, which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
Accommodations
There are 12 rooms and all the accommodations are offered as "Private" and "Twin-sharing."
24/7 hot water
The accommodations are equipped with a 24/7 hot water facility.
Program
A transformative escape with Yogakulam Academy
Nestled along the serene banks of the Kaveri River, Yogakulam Academy’s yoga retreat in Mysore offers the perfect space to disconnect from daily stress and reconnect with your inner self. Surrounded by lush greenery, fresh air, and the spiritual essence of Mysore, India’s yoga capital, the retreat blends traditional yogic wisdom with modern comfort to create a deeply healing experience.
A sanctuary for mind, body, and spirit
The retreat is thoughtfully designed to provide a rejuvenating break from routine life. Whether you are a beginner or an experienced practitioner, the peaceful environment, disciplined routine, and personalized guidance help you reset, realign, and rediscover balance.
Each day begins with sunrise yoga sessions, followed by calming meditation, mindful breathing practices, and grounding yogic rituals, all curated to help you unwind and recharge.
Why Mysore? The home of traditional yoga
Mysore is known worldwide as the birthplace of modern yoga. With its rich yogic lineage, sacred temples, calm landscapes, and slow-paced lifestyle, the city is the ideal destination for anyone seeking spiritual growth. Practicing yoga here brings a unique depth and authenticity that few places can offer.
7-day yoga retreat
This program is designed to introduce you to the fundamentals of yoga, focusing on daily yoga practice, meditation, and mindfulness techniques. Whether you are new to yoga or looking to reconnect with your practice, the 7-day retreat is ideal for experiencing yoga in its purest form.
Why choose Yogakulam Academy's yoga retreats?
Yogakulam Academy stands out as one of India’s most trusted and authentic yoga learning destinations, offering retreats that blend tradition, comfort, and genuine transformation. Their programs are thoughtfully designed to help you disconnect from daily stress and reconnect with your inner harmony through a balanced combination of yoga, meditation, Ayurveda, and mindful living. With highly qualified and experienced instructors, each session is guided with personal attention, ensuring students of all levels—from complete beginners to advanced practitioners—feel supported throughout the journey.
- Comprehensive yoga training: Their retreats cater to practitioners of all levels. Whether you’re a beginner looking to explore yoga or an advanced practitioner wanting to deepen your practice, their experienced teachers provide personalized guidance.
- Beautiful Mysore location: Set amidst the serene beaches and vibrant culture of Mysore, the retreat offers the perfect setting for mindfulness and relaxation.
- Holistic well-being focus: The retreat incorporates both asanas (yoga postures) and breathing techniques (pranayama), meditation, and yoga philosophy. You’ll walk away with a deeper understanding of yoga's power to heal and transform.
- Authentic experience: Led by experienced and certified instructors, the program offers an authentic yogic experience that strongly focuses on aligning the body, mind, and soul.
Yoga retreat program in Mysore
Yogakulam Academy offers a range of yoga retreats in Mysore, delivering a calming experience that will completely rejuvenate you. Yogakulam Academy welcomes everyone to the yoga retreat in Mysore, including those new to yoga and the advanced yogis.
- 7-day yoga retreat in Mysore
The 7-day yoga retreat in Mysore is a week-long program that introduces participants to the basics of yoga. It is suitable for everyone who wants to establish a strong foundation in their yoga practice while bringing peace and relaxation through calming therapies and massages. The retreat involves daily yoga classes, meditation sessions, Pranayama (breathing exercises), and yoga philosophy discussions. Additionally, it allows participants free time to explore the local surroundings and relax on the beautiful river of Mysore.
Yoga retreat curriculum
Hatha and Ashtanga yoga practice
In your yoga retreat in Mysore, you will practice Hatha yoga and Ashtanga yoga styles. The intensity of yoga asanas will vary based on the duration you choose for your yoga retreat. Within this, you will practice getting into poses and learning proper alignment techniques. The asana practice will promote strength, flexibility, and balance within your body while providing relaxation.
Meditation and pranayama sessions
The meditation classes are designed to calm your mind and relax your nerves. In the yoga retreat in Mysore, you will be introduced to Kundalini and Chakra meditation to create harmony between your body and mind. You will find immense relaxation and inner peace as you practice various soothing meditation techniques such as mindfulness meditation, Yog Nidra, meditation for relieving anxiety, and more.
The pranayama sessions provide a calming space to immerse in conscious breathing and reviving energy within. You'll release stress, anxiety, and emotional turbulence through rhythmic breathwork and laughing yoga, creating a calm and centred mind. You will learn to cultivate a balance between body and breath, promoting mental and emotional clarity.
Yoga therapies
Yogakulam Academy offers yoga therapies to heal and rejuvenate you during the yoga retreat. The therapeutic yoga postures, gentle stretches, and breathing techniques ease discomfort and promote overall well-being. You will also get doctor consultations and therapies for common health problems that energize and refresh you.
Yoga workshops
Yogakulam Academy conducts yoga workshops to educate its participants about the history and philosophy of yoga. These workshops involve learning the foundations of yoga and the anatomy of yoga. Within this, you will also learn about the doshas and the use of natural herbs to cook food and heal diseases. You will engage in discussion groups to understand the deeper aspects of this art form. The yoga retreat also provides personal development classes for self-exploration.
Relaxing activities
A yoga retreat is incomplete without relaxing and fun activities. It is necessary to take proper rest, and we provide it in the most fun and exciting ways. Yogakulam Academy offers various activities such as cooking classes, fun trips to local attractions, local musical nights, religious temples and ashram visits, beach activities, adventure sports, and much more. You will also get a soothing yoga experience at the sunset beaches of Mysore. With these activities, we ensure that your yoga retreat is a fulfilling and fun experience.
What makes the yoga retreat in Mysore unique?
- Authentic yogic traditions
Yogakulam Academy focuses on preserving and sharing the yogic traditions and lifestyle with the world. They go beyond asana practice by educating about yoga's philosophical and spiritual aspects as well. Their well-rounded and holistic approach creates an authentic and deep yogic experience in all their programs, including yoga retreats.
- Experienced yoga instructors
The team of yoga trainers is highly skilled at designing classes based on individual needs. They offer personalised attention to create an immersive experience. They are highly qualified and dedicated to providing a safe, relaxing yoga experience while improving your practice.
- Affordable luxury
Yogakulam Academy understands the importance and need for rest in everyone's life. At Yogakulam Academy, they provide comfortable and luxurious retreats at affordable prices to make relaxation accessible for everyone.
- Beautiful riverside setting
Located near the peaceful banks of the Kaveri River in Mysore, this yoga retreat offers a calming and refreshing yoga experience. The gentle flow of the river, the serene natural surroundings, and the soothing sounds of nature create an ideal environment for practising yoga, finding deep relaxation, and reconnecting with yourself.
- Healthy and nutritious meals
Nourishing your body is as important as working and exercising. During your yoga retreat at Yogakulam Academy, you'll enjoy delicious vegetarian meals cooked from organic and fresh ingredients.
- Customizable retreats
Yogakulam Academy understands that every individual is unique. Thus, they customize yoga retreats to suit your specific needs and Mysorels. Whether you're a beginner wanting to learn yoga while enjoying its calming benefits or an experienced yogi wanting to deepen your practice with ease, their yoga retreat program will help you meet your Mysorels.
Daily schedule
- 05:00 - 05:30 Wake up
- 05:30 - 06:00 Herbal tea
- 06:00 - 07:30 Hatha yoga
- 08:00 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:45 - 11:45 Mantra session
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Rest
- 16:30 - 18:00 Ashtanga yoga
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Self-study
The schedule is subject to change weekly.
Included excursions
There are activities you can enjoy:
- Backwaters floating meditation
- Lake visit
- Small hike
- Yoga near the lake
- Opening and closing ceremony
Instructors
Raghu Shankar
E-RYT 500 Master in Pranayama Science and Alignment and Anatomy.
Lakshmi Gowda
Lakshmi Gowda, a former IT professional who is now seeking spiritual enlightenment, was raised in a religious and conservative family. She left the corporate world in search of embarked a spiritual journey. She traveled while seeking knowledge towards yogic life in different parts of India (Karnataka to Rishikesh). She specialized in Pre and Postnatal yoga, pranayama, yoga anatomy, Yin yoga, Face yoga and meditation.
Aditi Mundi
Born in a family with deep rooted spiritual lineage in Shahtipaat Yoga, Aditi, an electrical engineer and an entrepreneur, is blessed with spiritual guidance from her grandfather since a very young age. Aditi has both traditional Guru-Shishya knowledge as well as formal training in yoga. She has successfully completed Yoga Uisharad.
Shivakumar
Shivakumar is a highly skilled and knowledgeable Yoga Instructor at Yogakulam Academy, specializing in a range of yoga disciplines. With deep expertise in Ashtanga, Vinyasa, Hatha Yoga, Pranayama, Yoga Nidra, and Yoga Philosophy, he combines physical practice with spiritual teachings to guide students toward holistic well-being.
Retreat location
Why choose Mysore, on the banks of the Kaveri River?
- Professional retreat with traditional roots
Mysore is synonymous with authentic yoga teachings, especially Ashtanga yoga, making it the perfect location to deepen your knowledge and understanding of yoga. This program emphasizes a strong foundation in traditional yoga practices while also incorporating modern methodologies, ensuring a well-rounded and professional approach to becoming a yoga teacher.
- Spiritual and tranquil environment
Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River. The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.
- Connection with nature
The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth. The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.
- Authentic yoga instruction
Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga. Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
- Cultural immersion in Mysore with yoga
Mysore is not only the birthplace of Ashtanga yoga but also a vibrant cultural hub that enriches your spiritual and personal journey. During your yoga retreat, you’ll experience more than daily asana and philosophy classes; you’ll dive into Mysore’s rich traditions. Visit ancient temples, participate in local festivals, learn the art of incense and sandalwood carving, and explore bustling markets filled with colors and flavors.
This immersive experience harmonizes yoga practice with real-world spirituality, allowing you to live yoga both on and off the mat. Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.
- City of Palaces, rich in tradition:
Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage.
The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice. Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available. Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the retreat in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You are what you eat. Keeping in mind the health and well-being of students, 40% of the vegetables and fruits are organically grown by Yogakulam Academy, and the other 60% is locally sourced from the nearby farmers' market. An overall balanced and nutritious yogic food has been curated, which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian, prepared by highly skilled professional cooks and pleasant staff. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
What's included
- Fun activities
- Study materials
- 6 nights accommodation during the program
- All meals with herbal tea daily
- Yoga materials and props
- Tours to local attractions and refreshing activities
- Hot water
What's not included
- Roundtrip airfare
- Personal expenses
- Airport transfer
- Visa fee
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 30 per person
Kempegowda International Airport
141 km away from your destination
Transfer available for additional US$ 10 per person
Mysore Airport (Mandakalli Airport)
21 km away from your destination
Arrival by Airplane
Please book your flight to Kempegowda International Airport (BLR), which operates several international and domestic flights. You may hire a prepaid taxi or an AC Volvo bus to Srirangapatna, Mandya, or Mysore.
Yogakulam Academy also provides transportation from the airport to the academy at an additional cost. For more information, please send an inquiry.
Arrival by train
You may also take a train from Kempegowda International Airport (BLR) to Srirangapatna, Mandya, and Mysore.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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