7 Day Tropical Eco Yoga Retreat in Rarotonga
Yoga Retreat in Cook Islands
Spend 7 days immersed in tropical bliss with a group of like minded others. Enjoy twice daily yoga practice, once daily meditation, nourishing local meals, snorkelling and more. Do as much or as little as you need to recharge your batteries this coming winter.
Meet the instructors
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Highlights
- Daily yoga and meditation practices
- Take-home practices that will be easy to implement in daily life
- Free use of bicycles and snorkeling equipment
- Chemical free salt water swimming pool
- Airport transfers
- Locally crafted vegetarian meals
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Concierge desk
- Bicycle rental
You'll be staying in a twin share accommodation (with bathroom) that feels like your own space at an intimate, boutique eco-resort on the island of Rarotonga. There's also a chemical free salt water swimming pool and free use of bicycles and snorkeling equipment. The resort has on-site reception, tour desk, and housekeeping. Ikurangi Eco Retreat is the Cook Islands first purpose-built eco accommodation and glamping hotel created to give visitors to Rarotonga the option of a getaway that doesn’t compromise the environment.
Program
This retreat is all about filling your cup, reinvigorating your spirit, and helping you discover and build tools for a healthier, happier, connected and more resilient you.
This exclusive retreat is only open to up to 12 participants to ensure there is enough time and space for everyone to be supported.
Takeaways from the retreat?
- Tools & techniques you can implement in daily life.
- De-stressed and recharged to handle the stresses of the everyday.
- A deeper understanding of who you are as a human, feeling of connectedness to self and to others.
- Daily yoga and meditation practices that are scientifically proven to reduce stress and increase overall health. You’ll also receive take-home practices that will be easy to implement in daily life.
Instructors
Em Allwood-Holmes
Em is a qualified (200-hour yoga teacher training) yoga and meditation teacher. She undertook her initial yoga teacher training in India, studying under Swami Vidyanand, and has taught yoga in the UK and New Zealand. She has a particular interest in Yin yoga, following the principles of Paul Grilley. She finds Yin yoga simply nourishes her soul. She uses yoga and meditation to develop self-awareness and love nothing better than to share with others the beautiful balance yoga has bought her.
Retreat location
Set in the breathtaking and soul-nourishing Rarotonga, this retreat is all about filling your cup, reinvigorating your spirit, and helping you discover and build tools for a healthier, happier, connected, and more resilient you.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes locally crafted vegetarian meals with daily breakfasts and three lunches and dinners.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
What's included
- Six nights accommodation at Rarotonga’s only Eco Resort.
- Meals; all breakfasts, three lunches and three dinners
- Twice daily yoga
- Meditation
- Airport transfers
- Bicycle hire
- Chemical free salt water swimming pool and free use of snorkeling equipment
What's not included
- Flights
- Insurance
How to get there
Recommended Airports
Rarotonga International Airport
4 km
Transfer included
Arrival by airplane
Please book your flights to Rarotonga International Airport (RAR). Transfer from this airport is included.
Please note, Rarotonga is a day behind New Zealand; the dates of the retreat are June 21-27th (Rarotonga) which makes it June 22-28th (New Zealand). Keep this in mind when booking flights, if you book your outward flight for June 22nd NZ this is correct. Your home bound flight will depart Rarotonga 27th June, local time. It’s up to you to ensure you are translating time zones and booking flights and accommodation appropriately. Yoga with EM are always happy to help you in case you need assistance.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.