Considered as one of the most beautiful among Polynesian Islands, expect a yoga holiday in Cook Islands to be refreshing and unique. Enjoy the azure ocean and serene surroundings on offer. With a total of fifteen islands to explore, the beach vibes and relaxation just never stops. Besides yoga, you can try out fishing, beachcombing, kayaking, snorkeling, or even swimming. Why not have your yoga sessions by the shore itself as the sun sets? With a Cook Islands yoga retreat, anything is possible!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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