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Give yourself the opportunities to learn and have a magical life-changing experience of yoga, with this 50-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha and Ashtanga Vinyasa yoga styles. After this, you will be ready for the 200-hour yoga teacher training program. Feel the change within you and your yoga-teaching technique.
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Yoga Vidya Mandiram School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.
There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 50-hour yoga training program from Yoga Vidya Mandiram School.
This 50-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers. The teachers and guides include an Ayurvedic doctor, who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines, that prepare you to apply for the 200-hour yoga teacher training program.
In addition, this 50-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, and basic principles of Ayurveda.
Schedule is subject to slight changes without prior notice.
Please note that on the first day, the course will start with an opening fire ceremony at 10:30 a.m. Yoga Vidya Mandiram advise that you arrive at least 1-2 hours early to settle into your room and take your time before the course starts. However, if your journey will be a long one, you may plan to arrive a day early to give yourself time to recover from your journey.
You will have the opportunity to explore the surroundings and visit the nearby holy shrines.
Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja yoga.
Sadhak Sukhmit ji has been a disciple of His Holiness Swami Veda Bharati for since 2006 and have since practiced his sadhana on a daily basis until today. However, before he became Swami Veda ji’s disciple, he was already familiar with spiritual practices. He met Swami Veda Bharati ji and became initiated into the Himalayan Tradition of Yoga and Meditation. He spent years as a sadhaka studying the yoga practices, mainly meditation, and yoga texts including Yoga Sutra, Bhagavad Gita and Vedant Darshan, and serving the ashram through teaching and ashram duties as his sadhana.
Anuradha Sharma, originally from Manipur, India, was inspired by her grandmother, a devout yoga practitioner. While pursuing her bachelor's degree in History, her interest in yoga grew. Guided by her Gurus, she was initiated into the Himalayan meditation tradition at Swami Rama Sadhaka Grama Ashram in Rishikesh. Anuradha holds a one-year diploma in holistic science and a Master's in yogic scriptures from Kavikulaguru Kalidas Sanskrit University. A certified 500-RYT from Yoga Alliance USA, she specializes in traditional Hatha, pranayama, meditation, and Iyengar Yoga.
Nishant Tyagi has been a dedicated yoga practitioner for over a decade. His journey with yoga began as a means to heal from depression and has since become a lifelong passion. Through the practice of yoga and its comprehensive philosophy, Nishant achieved a balanced state of mental, emotional, and physical health, leading to profound personal transformation. Nishant's teaching approach is deeply rooted in his personal experiences and professional training. He excels in yoga asana, with a particular focus on alignment and adjustments.
Yogini Supriya Karikatti Ji brings in the knowledge of holistic yoga from the generational background, 6 years of experience in the industry and from her MA degree in Yoga Science. She is deeply rooted with the rich yogic spiritual culture practicing and guiding students from across the world to connect with oneself through Pranayama, Meditation and sound healing techniques. With her experience, she will guide you to release, relax and restore your energy to be in your absolute self and will assist the students in their teaching skills.
Divyansh Baduwal, born and raised in Rishikesh, comes from a family of yoga teachers. Divyansh holds a qualification in Hatha Yoga from Uttarakhand Sanskrit University. He is a certified personal trainer from the K11 Institute of Fitness Sciences and a certified nutritionist from Excel Nutrition Uni. Deeply influenced by Hatha Yoga and human anatomy, Divyansh is dedicated to sharing his knowledge of Yoga Anatomy and Physiology instructor with the world, striving to simplify complex subjects so his students can realize the true potential of their bodies.
This yoga teacher training will be held at Yoga Vidya Mandiram Yoga School, Rishikesh, India. The yoga school is located in the heart of the sacred township of Rishikesh, on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is in a wonderful magical place, only a short walk from the main town and the bank of the river, and it is the perfect location for your activities.
Click to see more vegetarian-friendly Yoga Retreats
During this yoga training, you will be served three daily delicious and healthy vegetarian meals; breakfast, lunch and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Vidya Mandiram for avoiding food waste.
Jolly Grant Airport
14 km
Transfer available for additional US$ 17 per person
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 85 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED).
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.
The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.
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