“Join the best multi-style yoga teacher training”
22 Day 200-Hour Yoga Teacher Training in Dharamshala, India
Yoga Om Nirvana, Bhagsunag Dharamshala
Multi-Style Yoga Teacher Training in India
Join this yoga teacher training and rest assured you will get a well-rounded understanding of yoga that will help you grow spiritually and personally. The subjects cover the foundations of yoga and training is facilitated by well-experienced, professional instructors.
Meet the instructors
Varun
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Highlights
- Daily yoga classes and a full yoga teacher training program
- Daily meditation sessions, pranayama techniques, and mantra chanting
- Course manual
- Yoga Om Nirvana T-shirt and purification kit
- Sound healing and movement sessions
- Certificate of completion or eligible to register with Yoga Alliance upon completion
- 21 nights' accommodation including a 1-night stay in Triund
- Indian and Continental meals during the course
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$ 16 per person)
Gaggal Airport (US$ 16 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
In addition to being conveniently located near the school, the accommodation provided by Yoga Om Nirvana is simple yet cozy, guaranteeing comfort and cleanliness. Choose from double or single rooms, all of which come with hot water showers and attached bathrooms with either Indian or Western-style toilets. In addition, there is Wi-Fi available.
Cozy, spotless, and unassuming rooms are conveniently located near the yoga studio, so you can relax and focus on your practice. Every room has its own private bathroom, complete with a choice of Western and Indian toilets. Opt for either a double or a single room.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yoga Om Nirvana in India provides a comprehensive Yoga Alliance Approved 200-hour yoga teacher training course (YTTC) for beginners. It teaches a variety of yoga styles, with a focus on Hatha and Ashtanga Vinyasa yoga. The yoga institution provides well-rounded yoga education led by expert trainers who prioritize individual attention for students to enrich their learning. They will teach you proper techniques, alignment, and modifications so you can build a solid foundation and improve your yoga practice.
They understand that aspirants have different levels, some are limited by time and others by physical or mental abilities, so it is not always necessary to find a course that is appropriate for you in all aspects. However, their 200-hour YTTC is designed to stand out as the best platform for both beginners and intermediate learners. This yoga course incorporates both introductory and intermediate best practices to ensure that students of all skill levels can attend and benefit from it.
When you devote your valuable time to the 200-hour YTTC, it is their responsibility to provide the best learning environment, instructors, and amenities. If you are looking for the best yoga school in India, look no further than Yoga Om Nirvana. They provide a comprehensive curriculum, cultural insights, picturesque views, and authentic Indian and Lebanese cuisine, making it a one-stop shop for classical learning and cultural exploration.
Class time frame
- 06:30 - 07:00 Pranayama and Shat Kriya
- 07:00 - 08:30 Ashtanga Vinyasa yoga
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Yoga Philosophy
- 11:00 - 12:00 Self Study
- 12:00 - 13:00 Traditional Hatha yoga
- 13:00 - 13:15 Karma yoga
- 13:15 - 15:00 Lunch and rest
- 15:00 - 16:00 Anatomy
- 16:00 - 17:30 Asana clinic
- 17:30 - 18:30 Vinyasa yoga
- 18:30 - 19:15 Meditation
- 19:30 - 20:30 Dinner
Please keep in mind that the schedule above is only a guideline and may change.
Curriculum for the 200-hour yoga teacher training
I. Classical and traditional Hatha yoga practices
Topics include:
- What is Hatha Yoga and its various sequences of practice
- Surya and Chandra Namaskar, including mantra awareness practices
- Six steps to performing asana consciously
- Joints and glands as a preliminary practice
- Deep study of classical Hatha yoga, including adjustments and alignments
- Understanding the fundamentals of Kundalini yoga
- Practical concept of Iyengar yoga and its tools for implementation
- Standing series of asana methods
- Kneeling series of asana methods
- Sitting series of asanas
- Lying on stomach series of asanas
- Supine series of asanas
- Inversion series of asana
- Asana benefits and contraindications
II. Ashtanga Vinyasa yoga - primary series: structure and sequential methods
Topics include:
- Understanding the concept of Mysore Ashtanga practices and Krishnamacharya's Ashtanga practices
- Idea for teaching Ashtanga yoga sequence
- Four modules of Ashtanga yoga
- What is Vinyasa?
- How many bandhas are present in Ashtanga?
- Importance of Ujjayi practice
- Benefits and side effects
III. Pranayama: cleansing and expansion
Topics include:
- Chest breathing versus diaphragmatic breathing
- What exactly do Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are the names Ida, Pingala, and Sushumna?
- Seven main Pranayama practices
- Four characteristics of yogic breathing
- For emotional purification, breathe in ratios of 1:1, 1:2, and 1:4.
- Psychological effects of yoga breathing
- Stress and stress-relieving breathing techniques
IV. Mudra and the sparks
Topics include:
- Yoga gestures for stress-related issues
- Internal mudras
- Healing gestures for physical blockages
- Pranic gestures to awaken energy
- Importance of Mudra in Hatha yoga
- Types of Mudra
- Practice of Gyana and Chin Mudra
- Practice of Ashwini mudra
- Mudra benefits the body, mind, and spirit
V. Mantras and their vibrations
Topics include:
- Introduction to Mantra yoga
- Significance of (OM)-AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for the universal masters to bless
- Mantra for realization
- Mantra for wellbeing
VI. Meditation and its transformations
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body-less meditation
- Mantra awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
VII. Yoga Nidra and deep silence
Topics include:
- What is yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra from the Himalayan tradition
- How Yoga Nidra practices treat insomnia
- Adjusting in Shavasana
VIII. Adjustment and alignment procedures
Topics include:
- The basics of practicing side extension, forward extension, backward extension, and revolving action
- How to correct postures verbally and through hands-on adjustments
- Modifying the asana with different tools.
- Different limitations, contraindications, and benefits of yoga asana
- Workshop for hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop on twisting postures
IX. Teaching methodology and confidence
Topics include:
- Yoga instructors and students' disciplines
- How important is it to ensure student safety while teaching?
- Understanding the demands of students before beginning the class.
- The range of listening, presence, directive, and non-directive dialogue
- How important are demonstrations?
- What are the preparations for classroom
- How to Sequence the Classes
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion about various types of lesson planning.
X. The yoga philosophy and its unknown reality
Topics include:
- History and origin of yoga
- Why do we see disturbed, distracted, and stupefied minds in yogic science?
- What is yoga?
- What is the relationship between celibacy and sex in yogic science?
- Why are we suffering?
- What is Ashtanga yoga? (eight limbs of yoga)
- What causes us to develop diseases?
- What is Raja yoga?
- How do you bend the body to bend the mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four essential pillars of life
- In yogic science, there are four mental faculties
- What does "practice" mean in yogic science?
- Yoga science identifies five layers of the body
- What exactly does Ekagrah mean?
- What is the definition of knowledge and wisdom in yoga?
- What is Kundalini?
- What is karma?
- What is a chakra?
- What exactly does Nirodhah mean in yoga?
- What is the meaning of fear and love in yogic science?
- What are the terms enlightenment and liberation in yoga?
XI. Yoga anatomy, safety, and precautions
Topics include:
- What is yoga anatomy and physiology?
- Introduction to the respiratory system, including yogic breathing
- How do Shat Kriya practices help the body?
- How do pranayama practices affect the digestive and immune systems?
- How do asanas affect the joints, spine, and muscular system?
- The structure of the spine and its motion in yoga
- Contractions in the muscular system
- Basic research and joint types to prevent injury during asana classes
- Studies and discussions on the spine from a yogic perspective
XII. Yoga for health
Topics include:
- Yogic counseling for a healthier lifestyle
- Yogic techniques for use in daily life
- Yoga treats common diseases such as headaches, migraines, colds, and sinusitis
- Yoga can help with back problems such as backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, and so on
XIII. Evaluation and certification
Topics include:
- Performance throughout the course
- Attendance
- Practical asana demonstration test
- Written test (objective and subjective types)
- Behavior
Of the 200 required hours, 180 must be contact hours, with 125 assigned to specific educational categories and 55 as electives. The remaining 20 hours can be split between contact and non-contact hours.
The certificates will be distributed on the last day.
Those seeking deeper understanding and practice of yoga can find a firm grounding in the teachings of Yoga Om Nirvana. While asanas—the physical postures of yoga—have contributed to its meteoric rise in popularity in recent decades, the practice's other, equally important tenets have frequently received less attention. By including spiritual teachings and practices into the best 200-YTTC, Yoga Om Nirvana makes sure that their students get a well-rounded understanding of yoga and helps them grow spiritually and personally.
Each week of training consists of six days of intense practice followed by one day of planned rest. We have a full day of recovery day to get ready for next week. To make sure everyone has a quiet day, the rest day is typically planned on a weekday instead of a weekend, when there are usually a lot of tourists and traffic.
The course fee provides students with an all-inclusive package that covers accommodations and meals (except on the rest day) throughout the training.
Included excursions
- A guided trek to scenic spots such as Triund or Bhagsu Waterfall
Instructors
Varun Agarwal
2 Certificates
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Varun is dedicated to sharing his knowledge and expertise with love, compassion, and humility. He creates a supportive and inclusive environment for his students, guiding them to explore their full potential and deepen their connection with themselves and the world around them. Varun's teachings are rooted in the traditional wisdom of Indian yoga, infused with modern insights, and offered with kindness and generosity. He believes that everyone deserves to live a life of freedom, happiness, and fulfilment, and he is committed to inspiring and empowering others to embrace this vision.
Retreat location
Majestic Himalayan setting
Take in the breathtaking beauty of the Himalayas surrounding VPO Bhagasu Nag Upper Bhagasu in Dharamshala, Himachal Pradesh.
Spiritual retreat
Find peace in Kangra Valley's serene atmosphere, which is known for its spiritual significance.
Bhagsu Nag Temple
Visit the nearby temple dedicated to Lord Shiva, a cultural treasure of the region.
Trekking hub
For breathtaking views, take a thrilling trek to Triund, Indrahar Pass, and Bhagsu Waterfall.
Tibetan culture
Immerse yourself in Dharamshala's vibrant Tibetan community, which provides unique cultural opportunities.
Wellness oasis
Relax with yoga, meditation, and Ayurvedic treatments in tranquil surroundings.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Yoga Om Nirvana serves three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays are a day off for both staff and students, so take advantage of the delicious culinary options in the area.
The kitchen team takes pride in using locally sourced, fresh, and seasonally appropriate ingredients to ensure you have enough energy for this demanding period. Let them nourish your soul and energize your body with prana-boosting meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Guided treks: For breathtaking views and adventure, take a guided trek to scenic spots such as Triund or Bhagsu Waterfall.
- Cultural tours: Take a guided tour of Dharamshala's heritage, including the Norbulingka Institute and Kangra Fort.
- Cooking classes: Learn Himachali or Tibetan cuisine through hands-on cooking classes.
- Adventure sports such as paragliding, rock climbing, and mountain biking provide an adrenaline rush.
- Tibetan opera, dance, or music concerts offer a taste of local culture.
- Shopping: Visit local markets to find one-of-a-kind souvenirs such as thangkas and jewelry.
- Volunteering: You can give back to your community by working with local non-governmental organizations (NGOs).
What's included
- Yoga course tuition
- Course handbook
- Certificate of completion or eligibility to register with Yoga Alliance upon completion of the course
- Wi-Fi
- T-shirt, bag
- 1 night stay on Triund to see the stars
- 21 nights' accommodation
- 3 vegetarian meals on full teaching days, 2 meals on Saturdays
- 18% GST
What's not included
- Airfare
- Airport pickup (available at an additional fee)
- Visa fees
- Dinner on Saturday and meals on Sunday
- Laundry (available at an additional fee)
How to get there
Recommended Airports
DHM
Gaggal Airport
11 km
Transfer available for additional US$ 16 per person
Arrival by airplane
Please book your flight to arrive at Gaggal Airport (DHM). Transfer from this airport is not included but can be arranged for additional cost. Please send an inquiry.
Arrival by taxi
From the airport, take a taxi for a 30-45-minute ride to Yoga Om Nirvana School in VPO Bhagasu Nag Upper Bhagasu, Dharamshala.
Arrival by bus
You can take a taxi or an auto-rickshaw from the airport to the Dharamshala bus station, then transfer to a local bus or shared taxi to Bhagasu Nag Upper Bhagasu.
Airport: Gaggal Airport
Airport transfer available:
Gaggal Airport (US$ 16 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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