21 Day 200-Hour Hatha and Yin Yoga Teacher Training in Koh Samui, Thailand
Yoga Teacher Training in Thailand
Embark on a transformative Yoga Teacher Training in Thailand, set in a peaceful and inspiring natural environment. This program combines Hatha and Yin Yoga to offer a balanced and holistic experience. Hatha Yoga focuses on alignment, breath, and mindful movement, helping you build a strong foundation in both practice and teaching. It develops strength, stability, and awareness. Yin Yoga complements this with a slow, meditative approach. Postures are held for longer durations to target deep connective tissues, improve flexibility, and cultivate inner stillness. Together, these practices create a perfect balance of strength and relaxation, preparing you to deepen your practice and confidently share yoga with others.
Meet the instructors
Highlights
- Eligible to register with Yoga Alliance upon completion
- Comprehensive yoga training manual
- 20 nights accommodation at Anahata Resort
- Two daily nutritious vegetarian and vegan meals and free drinking water
- Notebook and study materials provided
- Free Wi-Fi access throughout the property
Skill level
- Beginner
- Intermediate
Yoga styles
20 days with instruction in English
Average daily hours of activity: 9
Accommodation
Facilities
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Meditation garden
- Multilingual staff
- Yoga shala
- Free parking
- Free Wi-Fi
At Anahata Wellbeing Resort, the essence of a memorable stay lies in creating a space where you can rest, rejuvenate, and reconnect. The accommodations are thoughtfully designed as peaceful sanctuaries, blending comfort with natural beauty. Every detail reflects care, simplicity, and harmony with the surroundings.
Settle into airy beachfront bungalows and garden rooms designed for deep rest, cool breezes, and easy access to the sea—ideal for couples retreats as well as solo wellness journeys. Every room is exclusively equipped with individually controlled air conditioning for your comfort.
Standard Room
The Standard Rooms offer a simple, comfortable stay with all essential amenities, ideal for those seeking a peaceful, budget-friendly option during the training.
Superior Bungalow
All Superior Bungalows feature a private outdoor patio overlooking lush, island-style landscapes. Located just a short walk from the pristine shoreline of Lipa Noi Beach, they offer a calm, relaxing retreat.
Beach Villa
The Beach Villas offer a more immersive coastal experience. From your private patio, enjoy the soothing ocean breeze, tropical gardens, and beautiful views of the tranquil sea—perfect for relaxation and quiet moments by nature.
Accommodation options
Single and shared accommodation options are available. Shared accommodation is offered only for participants traveling with a friend or partner.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yoga Teacher Training Thailand
Hatha and Yin Yoga Teacher Training in Thailand is more than a certification—it is a journey of transformation that nurtures the body, mind, and spirit. This balanced approach combines the strength and alignment of Hatha Yoga with the stillness and depth of Yin Yoga, allowing you to experience both movement and meditation.
This integrated training prepares you to become a confident and authentic yoga teacher, capable of guiding students through both dynamic practices and deeply restorative sessions.
Yoga Nisarga Teacher Training offers a profound exploration of yoga philosophy, traditional practices, and self-awareness. It is not just about learning techniques, but about evolving as a person—cultivating discipline, integrity, and inner strength on and off the mat.
Overview
The yoga teacher training is designed for practitioners of any level. No matter if you are a beginner or an advanced practitioner, there is always something to learn. This program is not for complete beginners; students need six months to one year of experience in yoga. The teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.
This training will help you balance your existence while supporting you to attain strength, comfort, and well-being. From the roots of traditional practice, they adapt yoga sessions to suit discrete needs. This disciplined knowledge incorporates all facets of life in different intensities to balance the thoughts and spirit. The yoga teachers are skilled to comprehend your purposes and goals.
This 200-hour Hatha and Yin yoga teacher training syllabus includes all the subjects, from asanas to philosophy and anatomy. Everything that you dreamed of learning in-depth in your yoga studio will be fulfilled.
Yoga course syllabus
Asana
Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.
Pranayama (breath-work)
Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain, and they have a healing effect on the body while working through the nervous system. Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.
Meditation
The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.
Philosophy
You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of yoga. Yoga Nisarga’s yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding.
Shatkriyas practice and theory
In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti, and trataka, a practice helping to develop your concentration.
Anatomy and physiology
At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be experts in understanding the anatomy of the body. You will cover the various systems of the body, such as the skeletal, respiratory, digestive, reproductive, nervous, lymphatic, urinary, and endocrine systems.
Yoga Nidra
Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.
Teaching practice
During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures, and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.
Internal growth
There is a lot more for any student to learn about yoga; that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.
Sample schedule
- 06:30 - 08:30 Ashtanga vinyasa flow (led class and self-practice)
- 08:40 - 10:00 Vegetarian breakfast
- 10:00 - 11:30 Anatomy / physiology
- 11:30 - 13:00 Yoga philosophy / meditation
- 13:00 - 14:30 Vegetarian lunch
- 14:30 - 15:50 Alignment / theory classes
- 16:00 - 17:30 Hatha yoga / restorative yoga / hip opening / jump back / back bending
- 19:15 - 20:15 Vegetarian dinner
- 20:30 - 21:30 Night meditations / films on yoga
Instructors
Swami Chaittanya Hari
Swami Chaittanya Hari is a Director of Yoga Nisarga. “Yoga to meditation”– that’s the essential path which Hari has to offer in his teachings. Swami Chaittanya Hari founded Yoga Nisarga in 2007. Hari was introduced to Yoga and meditation practices when he was six years old. Hari has also teaching experience in different schools and individual workshops in India, China, Russia, Thailand, Egypt and Lebanon.
Jessica Uprety
Jessica Uprety, co-founder of Yoga Nisarga and an E-RYT 200 hrs Yoga Alliance teacher. She was born into a spiritual family and has been practicing various meditation techniques since her childhood. She explored varieties of methods, from Buddhist meditations to Osho’s techniques and many others. She wants to integrate her knowledge of Psychology, Yoga, and Ayurveda through meditation as the center to help humanity. She strongly believes the greatest joy comes from sharing what you know with others.
Retreat location
Nestled along the peaceful shores of Lipa Noi, Koh Samui, Anahata Wellbeing Resort offers a perfect balance of comfort, nature, and tranquility. Surrounded by lush tropical beauty and calming ocean views, it provides an ideal setting for rest, relaxation, and inner exploration.
The resort features serene accommodations, thoughtfully designed spaces, and a welcoming atmosphere that supports your wellness journey. Enjoy nourishing meals, quiet beach walks, and rejuvenating experiences in a space created for both relaxation and self-discovery.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Anahata Wellbeing Resort offers delicious vegetarian meals prepared with care and attention to nourishment. The restaurant serves sattvic, balanced cuisine that blends traditional wisdom with contemporary cooking, using mainly local and organic ingredients.
Breakfast and lunch are included in your package from Monday to Saturday. On Sundays, meals are at your own arrangement. Dinner is not included; however, you can conveniently order food from the resort’s restaurant.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Spa treatments
You can book a massage at Anahata Resort at an extra cost.
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- 20 nights accommodation at Anahata Resort in a single or shared room, with air conditioning
- Vegetarian and vegan breakfast and lunch from Monday to Saturday
- Comprehensive course manual and study materials
- Yoga equipment provided (mats, blocks, straps, and bolsters)
- Certificate awarded upon successful completion of the training
- Access to swimming pool facilities
- School t-shirt or tote bag included
- Wi-Fi access
What's not included
- Airfare
- Visa fee
- Flights cost
- Airport pick up and drop-off before and after the course (as per your request we can arrange airport pick up)
- Personal expenses
- Extra meals on dinner and Sunday
- Travel insurance
- Additional activities not included in the itinerary
- Additional treatments
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Samui Airport
15 km away from your destination
Arrival by airplane
Please book your flight to arrive at Koh Samui Airport (USM). Transfer from the airport is not included. Anahata Wellness Resort will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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