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Yoga Teacher Training in Thailand

Embarking on a yoga teacher training program in Thailand offers a unique opportunity to deepen your practice and understanding of yoga in a serene and inspiring environment. Combining Hatha and Ashtanga yoga allows trainees to experience the best of both worlds. Hatha yoga focuses on the balance and harmony of the body and mind through physical postures, breath control, and meditation. It emphasizes alignment, breath, and mindfulness, providing a solid foundation for any yoga practice. Ashtanga yoga, on the other hand, is a more rigorous and structured style that follows a specific sequence of postures linked by breath, known as vinyasa. It emphasizes strength, flexibility, and endurance, promoting discipline and inner focus.

Meet the instructors

Swami Chaittanya & Jessica
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Highlights

  • Daily yoga classes
  • Yoga training manual, notebook, pen, and more provided
  • Eligibility for registration with Yoga Alliance upon course completion
  • Accommodation for 20 nights at Anahata Resort with individually controlled AC
  • Two daily vegetarian and vegan meals
  • Complimentary unlimited drinking water
  • Free Wi-Fi available

Skill level

  • Beginner
  • Intermediate

Yoga styles


20 days with instruction
Group size: Maximum of 12 participants
Airport transfer available:
Samui Airport (US$ 23 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Meditation garden
  • Restaurant
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Laundry

The Ocean Resort, believes that the essence of a memorable vacation lies in finding the perfect place to rest, rejuvenate, and reflect. The accommodations are more than just places to sleep; they are sanctuaries designed with your utmost comfort and pleasure in mind. Every corner of our property tells a story of meticulous design and attention to detail.

Superior bungalow

All Superior Bungalows feature an outside patio that overlooks of the island-style landscapes and are just a few steps away from the pristine shoreline of Leam Set Beach

Deluxe bungalow

From the outside patios of all Deluxe Pool Villa, you can enjoy the sights and fragrances of the magnificent gardens and marvel at the vista of the tranquil ocean.

Program

Overall, Hatha and Ashtanga yoga teacher training in Thailand is not just about learning to teach yoga; it’s about embarking on a transformative journey that nurtures the body, mind, and spirit. This integrated training prepares you to become a skilled and experienced yoga teacher, capable of guiding students through both the gentle flow of Hatha and the vigorous sequences of Ashtanga.

Yoga Nisarga teacher training is an in-depth exploration of the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics, but also helps a person grow in the way of integrity and strength.

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

The yoga teacher training is designed for practitioners of any level. No matter if you are a beginner or an advanced practitioner, there is always something to learn. This program is not for complete beginners; students need six months to one year experience in yoga. The teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

This training will help you balance your existence while supporting you to attain strength, comfort, and well-being. From the roots of traditional practice, they accustom yoga sessions to suit discrete needs. This disciplined knowledge incorporates all facets of life in different intensities to balance the thoughts and spirit. The yoga teachers are skilled to comprehend your purposes and goals.

This 200-hour Hatha and Ashtanga yoga teacher training syllabus includes all the subjects, from asanas to philosophy and anatomy. Everything that you dreamed of learning in-depth in your yoga studio will be fulfilled.

Yoga course syllabus

Asana

Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.

Pranayama (breath-work)

Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain, and they have a healing effect on the body while working through the nervous system. Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.

Meditation

The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.

Philosophy

You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of yoga. Yoga Nisarga’s yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding.

Shatkriyas practice and theory

In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti, and trataka, a practice helping to develop your concentration.

Anatomy and physiology

At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be experts in understanding the anatomy of the body. You will cover the various systems of the body, such as the skeletal, respiratory, digestive, reproductive, nervous, lymphatic, urinary, and endocrine systems.

Yoga Nidra

Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.

Teaching practice

During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures, and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

Internal growth

There is a lot more for any student to learn about yoga; that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.

Sample schedule

  • 06:30-08:30 Meditation / pranayama / Hatha yoga / Ashtanga yoga (alternative days)
  • 08:40-10:00 Breakfast
  • 10:00-11:30 Anatomy / physiology
  • 11:30-13:00 Yoga philosophy / meditation
  • 13:00-14:50 Lunch
  • 14:30-15:50 Alignment / theory classes
  • 16:00-17:30 Hatha yoga / hip opening / jump back / back bending
  • 19:30-20:30 Dinner

Instructors

Swami Chaittanya Hari

Jessica Uprety

Retreat location

Nestled along the pristine beaches of Koh Samui, The Ocean Resort offers a perfect blend of luxury and tranquility. With breathtaking ocean views, world-class amenities, and personalized service, this resort is an ideal getaway for relaxation or adventure. Enjoy serene accommodations, indulge in gourmet cuisine, and rejuvenate with spa treatments—all in the heart of tropical paradise.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Anahata Wellness Resort provides delicious vegetarian meals prepared with love and care. Tao Garden offers sattvic (balanced) and healthy cuisine incorporating contemporary and traditional methods, using mainly local and organic ingredients. Breakfast and lunch daily are included in your package from Monday to Saturday. On Sundays, meals will be on your own.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whether it's headline entertainers or local singers and musicians, Yoga Nisarga wellness resort knows how to arrange for a good time. The recent shows have featured female impersonators, various dancers, a mermaid photoshoot, and fire performers. You never know what's next. In addition, they have held various competitions for guests in the swimming pool designed to make everyone laugh.

But typically, Yoga Nisarga does quieter events like morning yoga classes or movie nights. Movies are typically shown outdoors weekly on the roof deck. From time to time, they bring in outside chefs to arrange special themed meals. Eco-adventures and island trips are also offered.

Spa treatments

You can book a massage at Anahata Resort at an extra cost.

What's included

  • Accommodation for 20 nights in a single room at Anahata Resort with individually controlled AC
  • Vegetarian and vegan breakfast and lunch from Monday to Saturday
  • Eligibility to register for Yoga Alliance certification
  • Provided course manual
  • Access to swimming pool and sauna
  • Certificate upon successful completion
  • WiFi availability
  • Yoga equipment such as mats, blocks, straps, and bolsters
  • School shirt or tote bag
  • Weekend excursions and days off

What's not included

  • Airfare
  • Visa fee
  • Flights cost
  • Airport pick up and drop-off before and after the course (as per your request we can arrange airport pick up)
  • Personal expenses
  • Extra meals on dinner and Sunday
  • Travel insurance
  • Additional activities not included in the itinerary
  • Additional treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Koh Samui Airport (USM). Transfer from the airport is not included. Anahata Wellness Resort will pick you up from the airport.

Airport: Samui Airport Airport transfer available: Samui Airport (US$ 23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
21 days / 20 nights
from --
Early bird discount

There is a discount of 200 EUR per person if you book the course 15 days advance.

Sunday July 27, 2025
(21 days / 20 nights)

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