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Embarking on a yoga teacher training program in Thailand offers a unique opportunity to deepen your practice and understanding of yoga in a serene and inspiring environment. Combining Hatha and Ashtanga yoga allows trainees to experience the best of both worlds. Hatha yoga focuses on the balance and harmony of the body and mind through physical postures, breath control, and meditation. It emphasizes alignment, breath, and mindfulness, providing a solid foundation for any yoga practice. Ashtanga yoga, on the other hand, is a more rigorous and structured style that follows a specific sequence of postures linked by breath, known as vinyasa. It emphasizes strength, flexibility, and endurance, promoting discipline and inner focus.
The Ocean Resort, believes that the essence of a memorable vacation lies in finding the perfect place to rest, rejuvenate, and reflect. The accommodations are more than just places to sleep; they are sanctuaries designed with your utmost comfort and pleasure in mind. Every corner of our property tells a story of meticulous design and attention to detail.
All Superior Bungalows feature an outside patio that overlooks of the island-style landscapes and are just a few steps away from the pristine shoreline of Leam Set Beach
From the outside patios of all Deluxe Pool Villa, you can enjoy the sights and fragrances of the magnificent gardens and marvel at the vista of the tranquil ocean.
Overall, Hatha and Ashtanga yoga teacher training in Thailand is not just about learning to teach yoga; it’s about embarking on a transformative journey that nurtures the body, mind, and spirit. This integrated training prepares you to become a skilled and experienced yoga teacher, capable of guiding students through both the gentle flow of Hatha and the vigorous sequences of Ashtanga.
Yoga Nisarga teacher training is an in-depth exploration of the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics, but also helps a person grow in the way of integrity and strength.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The yoga teacher training is designed for practitioners of any level. No matter if you are a beginner or an advanced practitioner, there is always something to learn. This program is not for complete beginners; students need six months to one year experience in yoga. The teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.
This training will help you balance your existence while supporting you to attain strength, comfort, and well-being. From the roots of traditional practice, they accustom yoga sessions to suit discrete needs. This disciplined knowledge incorporates all facets of life in different intensities to balance the thoughts and spirit. The yoga teachers are skilled to comprehend your purposes and goals.
This 200-hour Hatha and Ashtanga yoga teacher training syllabus includes all the subjects, from asanas to philosophy and anatomy. Everything that you dreamed of learning in-depth in your yoga studio will be fulfilled.
Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.
Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain, and they have a healing effect on the body while working through the nervous system. Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.
The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.
You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of yoga. Yoga Nisarga’s yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding.
In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti, and trataka, a practice helping to develop your concentration.
At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be experts in understanding the anatomy of the body. You will cover the various systems of the body, such as the skeletal, respiratory, digestive, reproductive, nervous, lymphatic, urinary, and endocrine systems.
Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.
During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures, and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.
There is a lot more for any student to learn about yoga; that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.
Swami Chaittanya Hari is a Director of Yoga Nisarga. “Yoga to meditation”– that’s the essential path which Hari has to offer in his teachings. Swami Chaittanya Hari founded Yoga Nisarga in 2007. Hari was introduced to Yoga and meditation practices when he was six years old. Hari has also teaching experience in different schools and individual workshops in India, China, Russia, Thailand, Egypt and Lebanon.
Jessica Uprety, co-founder of Yoga Nisarga and an E-RYT 200 hrs Yoga Alliance teacher. She was born into a spiritual family and has been practicing various meditation techniques since her childhood. She explored varieties of methods, from Buddhist meditations to Osho’s techniques and many others. She wants to integrate her knowledge of Psychology, Yoga, and Ayurveda through meditation as the center to help humanity. She strongly believes the greatest joy comes from sharing what you know with others.
Nestled along the pristine beaches of Koh Samui, The Ocean Resort offers a perfect blend of luxury and tranquility. With breathtaking ocean views, world-class amenities, and personalized service, this resort is an ideal getaway for relaxation or adventure. Enjoy serene accommodations, indulge in gourmet cuisine, and rejuvenate with spa treatments—all in the heart of tropical paradise.
Click to see more vegetarian-friendly Yoga Retreats
Anahata Wellness Resort provides delicious vegetarian meals prepared with love and care. Tao Garden offers sattvic (balanced) and healthy cuisine incorporating contemporary and traditional methods, using mainly local and organic ingredients. Breakfast and lunch daily are included in your package from Monday to Saturday. On Sundays, meals will be on your own.
Whether it's headline entertainers or local singers and musicians, Yoga Nisarga wellness resort knows how to arrange for a good time. The recent shows have featured female impersonators, various dancers, a mermaid photoshoot, and fire performers. You never know what's next. In addition, they have held various competitions for guests in the swimming pool designed to make everyone laugh.
But typically, Yoga Nisarga does quieter events like morning yoga classes or movie nights. Movies are typically shown outdoors weekly on the roof deck. From time to time, they bring in outside chefs to arrange special themed meals. Eco-adventures and island trips are also offered.
You can book a massage at Anahata Resort at an extra cost.
Samui Airport
13 km
Transfer available for additional US$ 23 per person
Please book your flight to arrive at Koh Samui Airport (USM). Transfer from the airport is not included. Anahata Wellness Resort will pick you up from the airport.
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