7 Day Dolomites Hiking Adventure Tour in Italy with Yoga, Qigong, Breathwork, and More for Women

Explore one of the most breathtaking mountain ranges on Earth, where jagged white, pink, and gray peaks rise above lush green valleys and flower-filled alpine meadows. You’ll hike eight to 10 miles a day with only your daypacks, stopping for unforgettable lunches at cozy alpine refugios (think five-star meals on the trail!).

A journey into the heart of the Dolomites

Hike. Restore. Connect. Be transformed.

The adventure begins in the enchanting Val Badia region of Corvara, where you’ll hike through soaring peaks, lush alpine meadows, and sparkling mountain streams. You'll spend four nights at the beautiful, family-owned Hotel Marmolada, Corvara’s most beloved hotel.

The warm-hearted hosts treat Women's Quest's participants like family, offering cozy accommodations, incredible local cuisine, a soothing spa, and even a lively night of dancing that fills the soul with delight!

Then, journey to the charming mountain village of San Vigilio di Marebbe for the final two nights. There, you’ll stay at the unique Kristallhotel Corona - The Magic of Crystals, where every room, spa, and pool is infused with healing crystals. This family-run sanctuary offers a deeply restorative and one-of-a-kind experience.

With invigorating daily hikes, spa time, delicious food, and the breathtaking beauty of the Dolomites as your backdrop, this six-night, seven-day retreat is more than a getaway. It’s a revitalizing, heart-opening experience that will stay with you long after you return home.

This is more than a retreat. It’s a return to your “one wild and precious life!”

This is your retreat, and you’re encouraged to listen to your body and spirit. You can do as much or as little as feels right for you. The schedule is a helpful guide to the flow of the day, but it’s flexible and may shift depending on the group’s needs, weather, or spontaneous mountain magic. The group will go over the day’s plan each morning at breakfast.

Women's Quest welcomes women of all ages! Typically, their guests range from 30 to 80 years young, with occasional adventurous teens joining alongside a parent. Each retreat is unique, so feel free to reach out if you’re curious about the age range for a specific trip. They just say that everyone is six years old and open to wonder!

Most of Women's Quest's guests come solo, then leave with lifelong friends. You’ll be welcomed into a warm, supportive sisterhood from the moment you arrive. They create an environment where connection comes naturally and no one ever feels left out.

If it’s your first time in Europe, don’t worry; they’ve got you covered! Italy is a joy to explore, and Women's Quest will be there to make your experience smooth and stress-free. From travel questions to cultural tips, they’re always happy to help. And if you’ve traveled extensively, their deep, heart-centered, and immersive approach to this retreat will offer a fresh and delightful new perspective.

Daily hiking itinerary

Expect to hike five to six hours a day, with most routes averaging around eight miles. You’ll take gondolas up to the high trails (so you get the views without the grind!) and spend the day exploring jaw-dropping peaks, alpine meadows, and sweeping valleys.

Midway through each hike, you’ll stop for a relaxing lunch at one of the charming refugios - yes, they serve amazing coffee, delicious local treats, and hearty five-star mountain meals! Afternoons are yours to unwind: soak in the hot tubs, relax in the sauna, or treat yourself to a massage (spa treatments available at an additional cost).

Feeling extra energized? Join Colleen for optional e-bike, mountain bike, or road bike rides through the valley’s world-class cycling routes - some of the most scenic and fun in Europe! (bike rentals not included).

Yoga

Whenever time allows, the group will begin their adventure-filled days with Colleen’s signature “Awakening the Senses” yoga - a gentle yet powerful movement practice inspired by gyrokinesis, Qigong, and Tai chi. It’s the perfect way to wake your body, mind, and spirit up for the day’s activities (plus, it helps turn on the muscles that you will be using).

In the afternoons, you will unwind with a nurturing yoga and chanting session led by Rachel, often accompanied by her ukulele and beautiful heart-centered energy.

Trip difficulty: E-hiking in the Dolomites

Women's Quest likes to call this e-hiking, because you'll take gondolas up to the most stunning high-altitude trails, and if your knees need a break, you can even ride the gondola back down (yes, it’s as fun as it sounds!).

This will be a moderate-level hiking adventure, ideal for experienced walkers who are comfortable hiking five to six hours a day. You’ll be covering eight to 10 miles daily, with elevation gains of no more than 1,400 feet and descents of up to 2,000 feet. Terrain varies from rolling hills and flower-filled meadows to rocky paths and occasional steeper climbs.

You’ll be hiking at elevations between 4,000 and 8,000 feet, but don’t worry; you’ll acclimate quickly thanks to the daily movement and plenty of fresh mountain air. While Women's Quest hasn’t scheduled official rest days, you’ll always be welcome to take a break, relax at the spa, or simply read a book by the pool.

Want to feel strong and ready?

Once you sign up, Colleen will provide you with a training plan over the summer to help you prepare for the adventure ahead - so that you’ll arrive feeling confident, energized, and excited to explore!