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8 Days Yoga Therapeutics Retreat in Sri Lanka

  • Ulpotha, near Dambulla and Annuradhapura, Sri Lanka

8 Days Yoga Therapeutics Retreat in Sri Lanka

  • Ulpotha, near Dambulla and Annuradhapura, Sri Lanka

Yoga Therapeutics in Sri Lanka

Wonderful Ulpotha offers a therapeutic yoga led by Melissa Smith this November. In Ulpotha she will also be teaching those who would like to try her Therapeutic Acroyoga to explore how to base and fly in a therapeutic way to create relaxation and release, combined with Thai Yoga Massage principals and partner work. Participants will enjoy Dynamic Flow yoga in the morning and relaxing Restorative yoga in the evening. Add to that AcroYoga session which is dedicated to people who would like to experience more physical practice. It is possible for you to have two weeks program to get more benefits.

<strong>The yoga style</strong>

Melissas classes focus on yoga as "the support and extension of life. She offers unique and insightful instruction in a clear and concise way. A general Hatha or slow flow classes are both challenging and yet enable any level of practitioner to modify as needed to meet their bodys unique needs. Melissa also infuses restorative yoga therapy with prop-supported poses that extend and deepen the nature of each posture. Strategic support and extension creates the opportunity to inquire, calm, and accept your practice in a knowledgeable and nurturing way.

About Ulpotha

Though Ulpotha has come to be known as an eco friendly vegetarian yoga retreat that offers ayurveda, the founders would like to emphasise that it was not established to be anything in particular. It is an enchanting place that sprinkles its magic dust on those who are lucky enough to simply 'be' in Ulpotha. The yoga, ayurveda and eco sensibilities are not central to its ethos - they are there to be enjoyed as one wishes, and taken for what they are. There is no aspiration in Ulpotha to be anything other than what it is - a lovely folly. The founders and villagers welcome you to enjoy Ulpotha in this spirit.

Highlights

  • AcroYoga session
  • Weekly massage session
  • Restorative yoga in the evening
  • Explore local cultural heritage sites
  • Dynamic flow yoga in the morning
  • 7nights accommodation
  • Vegetarian meals
  • 7 days with instruction
  • English