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Ulpotha

Dambulla, Sri Lanka

Ulpotha is a beautiful private hideaway open to guests for part of the year for relaxation, rejuvenation, and resourcing through yoga and traditional Ayurveda.

Yoga Retreats 10

Limited availability

Instruction language: English

from US$0
from US$0
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

15 Days Vinyasa Flow Yoga Retreat Sri Lanka

February 18-March 4 | March 18-April 1, 2018

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Limited availability

Instruction language: English

from US$2,940
from US$2,940
Price for:

15 days / 14 nights

Instructors 6

Nigel Gilderson

Nigel Gilderson has been teaching yoga in the UK and on retreats around the world since 1997. He is founder and senior teacher of Brockwell Lido yoga centre in London. Nigel Gilderson's teaching has evolved over the years and incorporates a blend of many yoga styles, with influences from tai chi and shadow yoga and Alexander technique integrating the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Each student's abilities and limitations are deeply respected and honored.

Mika de Brito

Mika teaches regular group and private classes in Paris and holds retreats around the world. Mika started yoga at age 21 with Baptiste Marceau, one of France's foremost Ashtanga teachers, who was later to become a good friend and mentor. Mika was a musician at that time, though yoga had such a pull for him that he left Paris a year and a half later to concentrate on teaching. In 2002, he met a swami in India who offered to teach him Tantric yoga. For the next three years, he traveled between Paris and Rishikesh in India.

Molly Harragin

Jivamukti Yoga London Yoga Alliance RYT 500 (Jivamukti Yoga)

Having discovered yoga in Bali in 2007, Molly went on to further her studies through intensive trainings in India and Australia. After practicing various styles, including Ashtanga, Sivananda, and even Laughing yoga, she came across Jivamukti yoga when she moved to London. It is here that she found her yogic home, attracted to a system that managed to translate the ancient yogic teachings into a modern day setting.

Rob Hess

Rob’s Teaching has evolved and has come a long way from where he began practicing in Cleveland Ohio to his days teaching in Washington DC to now living in Ventura and owning a studio (Jai Rhythm) with his business partner Colin Brightfield. What drew him to the practice of yoga was the physical part but after years of study and devotion it’s the spiritual part of the practice that feeds his soul. And through this amazing journey he found his home in the prana flow community with his teacher Shiva Rea.

Alex Onfroy

Alex is one of Paris' most loved and respected yoga instructors and a lifelong student of Iyengar. For the last 25 years, Alex's passion has been to master the teachings of BKS Iyengar under the guidance of Faeq Biria in Paris. It was Faiq and Corine Biria who first encouraged and inspired him to begin teaching 12 years ago. Alex has since grown a large following in a some of Paris' top yoga studios, in addition to teaching privately and in the business sector. He is a regular assistant to Iyengar instructor Corine Biria during her therapeutic classes at the Iyengar Centre in Paris.

Laura Gilmore

Laura’s teaching is adapted to the specific needs of the students, giving a deeply nurturing experience and the opportunity for supported self-healing. Laura conveys the true spirit and philosophy of yoga through movement and stillness, warmth, and humor. With more than 25 years practice and 15 years teaching experience, her deep knowledge and intuition enable students to experience positive transformation, both physical and mental. Laura is a creative, inspiring teacher, responding to the needs of the students before her while relying on the yogic wisdom passed down from her teachers.

Testimonials 5

  • a traveler Germany

    TripAdvisor website

    It took my unbelievable 9 months to write my review on my stay at Ulpotha. Now here is the thing: my memories are just as vivid today as they were 3 weeks after being back home. I just need to close my eyes and think of the yoga shala, think of my hut, the lovely people and I am right back: feeling the sand under my feet, feeling the light breeze on my skin while being savely tucked under my mosquito net at night, smelling the woods, diving into the most delicious food villagers are preparing for you every day. Looking back now Ulpotha was a "heart thing" for me and I am so glad I went. Many thanks to Pri who made me feel so welcome even weeks before I got on the plane, to Padma who is the best host ever as she makes you feel her love and respect while having a great great sense of humor, to Ken and his fantastic body work / massage, and all the people (villagers and guest alike) who made this 2 weeks unforgettable (despite that fact I was SERIOUSLY scared of snakes before - there is nothing to worry about!). It's just awesome. So I will be back! If you look for a yoga retreat that is really different, sporty, yummy and relaxing at once - GO! and say hello from me!

  • Katarina

    TripAdvisor website

    Are you ready for a fairy tail? Go visit Ulpotha. This must be the best place if you are interested in Yoga, beautiful nature, friendly people and as a bonus - ayurveda. Best food, beautiful houses and surroundings and friendly people. This is for persons looking for a slow and mindful holiday among nice people and monkeys!

  • a traveler France

    TripAdvisor website

    A place that stands on its own with nothing to add and nothing to remove. A place to get inspired by the beauty, the kindness and the smile of the people, the quality of the food, the local music and the infinite luxury by its simplicity. A place where time flies with the rhythm of the nature. For all the people in search of authenticity i highly recommend ULPOTHA, a sample of paradise.

  • a traveler Indonesia

    TripAdvisor website

    What if a place could bring you back to your center, to yourself.. close to your heart and your body? Feeling yourself. Experiencing the "Nothing", the "Pause", or call it also "the Off" state will really change your life. It’s the proposition of ULPOTHA and the philosophy of AYURVEDA.

    Softening with natural surroundings. I wanted to practice on deepening a body relax and a mind so soft for my whole energy to flow… part of it was the yoga and the ayurvedic treatments.

    Our dear Yoga Teacher, Mika de Brito, took us in the the Place: the state of flow in a garden of grace.. I wanted to work on creating space in my body and thus in my soul.

    What I get: the Fire in my belly !! Letting everything in Pause, a timeless pause... from where things happens, the beginnings.. you will find that in ULPOTHA.

    What I get the space in my soul to create, the lightness in my body to receive.

  • a traveler Spain

    TripAdvisor website

    It is a unique and special place, not any yoga retreat you can imagine, but the best option to disconnect and relax with delicious Sri Lanka vegan food and good yoga. It is in the middle of jungle, rooms are huts, no privacy but comfortable and clean ( you live with ants, squirrels, birds, and monkeys all around) , shared bathroom ( I mean one for 3 pers, no need to wait for the shower), no electricity, just a solar panel for mobiles, and of course no internet!

    There is a big lake if you feel like swimming, swings and chill outs to rest and read, vegan meals are cooked on fire with veggies from the garden, and served in common areas. If you feel like you need a real detox that's the best place. Two yoga classes a day (check the schedule) , some short hiking trails to enjoy the view and meditate, the lake and wild nature to relax and get some sun tan, good healthy food, fresh coconut water at any time, an Ayurveda center in the retreat and two massage therapists, what else do you need during a retreat.

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