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(No availability) 7 Days Yoga Retreat in Cook Islands
Cook Islands Yoga Retreat
Tropical Yoga invites you to relax, reset, and restore your body and mind through a soulful escape and share the love for yoga and life. Deepen your journey on the mat with like-minded yogis through a perfectly balanced experience between fun and focus, adventure and asana, relaxation and restoration. Participate in sunrise and sunset yoga and meditation sessions while admiring breathtaking views of the pristine beaches of Aitutaki.
Meet the instructors
Highlights
- 2 daily yoga sessions
- Private boat trip to Maina for sunset yoga classes
- Private lagoon cruise, snorkeling, and yoga practice on One Foot Island
- Beach side dinner, string band, and bone fire on last day
- Private island dinner and cultural show
- 6 nights accommodation
- Daily tropical breakfast
- Airport transfers
Yoga styles
5 days with instruction in English
Accommodation
Tamanu Beach resort is located on the western coast of Aitutaki, with stunning sunset views from the beach. The beachfront bungalows are fully self-contained, featuring modern kitchen facilities - refrigerator, microwave, gas cooker, and all the cutlery and crockery you need. They also have air conditioning, ceiling fans, hairdryer, safe and IDD telephone, while room service is available on request.
The beachfront bungalows are spacious and well appointed with Polynesian style decor. All Tamanu's bungalows are well placed to provide for maximum privacy and comfort. Enjoy uninterrupted views of the beach and gorgeous Aitutaki sunsets from your outdoor furnishings on the studio’s spacious veranda.
Program
Yoga means union
These yoga holidays focus on the social side of the mat - to deepen your journey with like-minded yogis through a shared experience that is perfectly balanced between fun and focus, adventure and asana, relaxation and restoration. From the tranquil Tamanu Resort, your day will begin and end with sunrise and sunset yoga and meditation, while in between the opportunity to explore the island awaits - by both land or sea.
Scoot the roads lined with coral churches, beautiful marae and the welcoming waves of curious locals. Cycle for a more relaxed ride or simply take to the sand and sea for everything from waterfront tai chi to stand-up paddling, snorkeling, and kayaking to speed boats over to Maina (Honeymoon) Island, traditional island barbecue and dance classes - ensuring you've got plenty of moves once the day descends in the celebrations of the evening.
There truly is no place like your home on Aitutaki with Tropical Yoga.
A community of culture, a culture of community
During the week, you will have the opportunity to join in a special community class, led by the teachers for the locals of Aitutaki. It is a special moment for you to share in the spirit of yoga and create a union with many who have never seen or heard of our practice before - truly the greatest gift for such a warm, friendly, and welcoming people.
Island intention
Without a doubt, bringing your yoga to Aitutaki is a truly incredible experience for anyone who is looking to deepen the foundations of strength, enjoyment, and confidence in their practice. The teachers will bring with them a focus on opening each individual to the possibilities of their practice, by carefully curating each yogi's areas of strength and opportunity. They will impart years of experience from from workshops around the world in a setting that is both intimate yet social - allowing plenty of time for casual conversation and one-on-one sessions to reward your return home with your most enjoyable experience of yoga yet.
Included excursions
- Private boat trip to Maina (honeymoon island) for sunset yoga practice.
- Private lagoon cruise, snorkeling, and yoga practice on One Foot Island (Motu) and barbecue lunch.
Instructors
Vincent Bolletta
Vincent has been teaching and practicing yoga since 1989 and has been involved with the health and wellness industry as a consultant for the same period. He uses the methodology of yoga asanas, pranayama, and a variety of other bodywork methodologies in his classes and private sessions. He has been a presenter and yoga coach for Les Mills, one of the world’s largest suppliers of group fitness products and is currently the lead program designer for yogame One Fitness Concepts product.
Taane Mete
Taane started practising Bikram yoga in Febryary 2011, in Auckland, New Zealand. Since then, he attended numerous classes and learned to implement the benefits of yoga into his dancing career. In 2015, Taane did his first yoga training with Power Living under the guidance of Jase Tepatu and Justine Hamill in Wellington. What he loves about yoga is that it’s brought him closer to his inner peace and those around him. He has been teaching yoga at East West since February 2016.
Jac Wilson
Jac Wilson is one of Auckland’s most respected yoga teachers and she spent her life studying the human body and its movement. The type of yoga she teaches is functionally and biomechanically based. A lot of her initial yoga learning was from the Iyengar school of thinking and, over the years, has evolved through her own practice as well as from working with other peoples bodies. She fundamentally believes in the power of yoga to make a person feel infinitely more comfortable in their body by making the best of what they’ve got.
Retreat location
Aitutaki, located in the Cook Islands, presents guests with an unreal experience, unlike any other eco destination in the world. Tropical rainforests, blue lagoons, a vibrant culture and warm people, the island is loved by adventurers, artists, and yogis alike. On Aitutaki, replace the city hustle and bustle with the calm waters of the South Pacific and views of incredible beaches.
Features
Activities
- Boating
- Cycling
- Fishing nearby
- Golf course nearby
- Hiking nearby
- Kayaking
- Massage
- Sailing
- Scuba diving
- Shopping nearby
- Snorkeling
- Swimming
- Swimming pool
General
- Air-conditioned rooms
- Bar
- Barbecue facilities
- Beach
- Café nearby
- Dining area
- Environmentally friendly
- Garden
- Yoga studio
Services
- ATM / banking nearby
- Bicycle rental nearby
- Board rental
- Convenience / grocery store nearby
- Hair dryer
- Laundry
- Ironing / ironing board
- Scooter / motorcycle rental
- Tour assistance
- Wedding
- Wireless internet
Food
Tropical Yoga provides daily tropical breakfast, as well as island dinners. During the final evening, you will attend a cocktail beach side barbeque dinner, around the bonfire.
The following meals are included:
- Breakfast
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Things to do (optional)
Fishing tours
Aitutaki is fabulous for fishing. Common catches include marlin, tuna, and mahi mahi. The Aitutaki Game Fishing Club is a must-visit for a cold drink after a successful day on the boat.
Golf
- The Aitutaki Golf Club has an interesting course situated on the coast beside the airport. Clubs can be hired for casual games.
Hiking
Situated one kilometer from Tamanu Beach is 'Maunga Pu'. At a height of 124 meters, it is a gentle climb rewarded with no less than amazing views of Aitutaki atoll and its unique lagoon.
Island night dancing and buffet
Every Thursday, enjoy Island Fire - a performance of Cook Islands song, dance, fire dancing, and more from the talented and dynamic cultural group. The fun starts at 6:30 p.m. Enjoy a cocktail, wine or beer as you listen to live music from Taumuri Williams. From 7:00 p.m., dine on island-inspired cuisine (buffet dinner), followed by a delicious tropical dessert.
Watch the sun melt beyond the horizon, looking over the sparkling Aitutaki lagoon before the excitement of the traditional Fire and Dance Show. Dressed in traditional costume, watch as these fascinating traditional dancers take you on a mesmerizing journey through the South Pacific. Tamanu's performers will captivate you with authentic dance, beautiful costumes, hand clapping and singing. Watch while the warrior men dance with fire to the upbeat rhythm of Pacifica drums, as the Cook Island women move gracefully singing in sweet harmony. See this spectacular traditional fire and dance performance from leading Aitutakian dancers Te Aito - the Warriors of Tamanu Beach.
Lagoon cruise
An absolute must for everyone visiting Aitutaki, take the Lagoon cruise to really experience the wonders of Aitutaki. Lagoon cruises include lunch and time snorkeling, for a fun-filled, unforgettable day on the lagoon.
Market Day
While the market is open every day, Saturday is the big market day on Aitutaki. Make sure you visit the market to experience local culture and music, pick up beautifully fresh local produce, peruse the local crafts, and and meet the people of Aitutaki.
Moped scooters, bicycles, and cars
Take off on your own island adventure! You can rent a moped scooter from the hotel or take a complimentary bicycle and explore this tropical paradise. Car rental can be arranged for you during your stay.
One Foot Island
One Foot Island is a small islet and is often said to be the most important attraction here. It offers the finest views of the Aitutaki lagoon and you can have your passport stamped while visiting its beautiful shores. One Foot Island was awarded the "Australasia's Leading Beach" award at the World Travel Awards in 2008.
Scuba diving
- For the keen divers, Aitutaki Scuba provides professional guided dive and snorkel tours, gear service, and instruction.
Snorkeling and kayaks
Complimentary masks, snorkels, and kayaks are available for guests. Venture in to the blue lagoon. See amazing colored fish and coral and make anchor on your own private peace of island beach.
Sunday sunset barbecue
Every Sunday, starting at 6:00 p.m., watch the sun go down with sunset cocktail hour. Cocktails will be followed by an entrée at 7:00 p.m. You will be presented with a buffet of seasonal garden vegetables and salads, along with a selection of fresh fish and meats, all served right from the barbecue. To top it off, enjoy a light island dessert. You are accompanied throughout the evening by relaxing live music from Taumuri Williams.
Spa treatments
Tropical Yoga will happily assist you with choosing and booking a variety of spa treatments for a fee. The early bird special package includes a 30 minutes massage.
What's included
- 2 daily yoga sessions
- 3 optional level two yoga sessions
- 6 nights accommodation
- 30-minute private one to one yoga session with a qualified instructor
- 100MB complimentary wireless internet
- Beach side barbeque
- Daily tropical breakfast
- Final evening cocktail beach side dinner, string band, and bonfire
- Hotel transfers and taxes
- Island dinner and cultural show
- Onsite use of paddle boards and kayaks
- Private lagoon cruise, snorkeling, and yoga practice on One Foot Island (Motu) and barbeque lunch
- Private boat trip to Maina (honeymoon island) for sunset yoga practice
- Return airfares to Rarotonga with air New Zealand ex Auckland (The Works)
- Return airfares with Air Rarotonga to Aitutaki
What's not included
- Airfare to Auckland
How to get there
Arrival by airplane
Please book your flight to arrive at Auckland Airport (AKL). Transfer from and to the airport is included. Tropical Yoga will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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