5 Day Introduction to Hatha Yoga Retreat in Pokhara, Nepal
Introduction to Hatha Yoga Retreat in Nepal
Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures). Hatha yoga itself can be broken down into “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when combined with posture alignment, breathing techniques and meditation will help you transform into the most beautiful version of yourself.
Meet the instructors
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Highlights
- Three yoga classes per day
- Authentic Nepali dancing
- Candlelight meditation sessions
- Stunning views of Lake Phewa
- Daily Nepali vegetarian meals
- All tea and water included
- 4 nights' accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Garden
- Multilingual staff
- Yoga studio
- Free Wi-Fi
- Internet access
- Wireless internet
Tri-Bikram Yoga offers accommodation on a shared and private basis. All rooms are cleaned before each guest's arrival and offer free Wi-Fi, clean towels and bedding and an unlimited supply of filtered water in the kitchen (please bring your own bottle). Guests are also provided with a padlock to secure their rooms should they wish.
Program
“4 nights / 5 days Introduction to Hatha Yoga” is the perfect course for anyone who wants an introductory insight into the philosophies and practices of Hatha Yoga. It’s not only for beginners though, as we also welcome more advanced students who wish to expand their skill set, refresh their understanding or just learn more about Hatha in a beautiful, tranquil setting.
The retreat takes place at Tri-Bikram Yoga & meditation centre which looks directly out onto Phewa Lake, the Shanti Stupa and is framed by lush surrounding wildlife; where you can see parrots, eagles and even monkeys all while learning new poses, meeting new people and reconnecting with the divine within you.
Day 1 (Arrival Day)
- 16:30 - 17:00 Popcorn and tea
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Vegetarian dinner
- 20:15 Candlelight meditation
- 21:00 Lights off
Days 2, 3, and 4
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Tea break
- 08:15 - 10:00 Morning yoga & meditation
- 10:15 Breakfast
- 11:00 - 13:00 Leisure time
- 13:00 - 13:30 Vegetarian lunch
- 15:00 - 16:00 Afternoon yoga (posture alignment)
- 16:15 - 16:30 Nepali dancing class
- 16:30 - 17:00 Popcorn and tea
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Vegetarian dinner
- 20:15 Candlelight meditation
- 21:00 Lights off
Day 5 (Departure Day)
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Tea break
- 08:15 - 10:00 Morning yoga & meditation
- 10:15 Breakfast and farewell
Included excursions
Daily morning walk in nature
In the morning Tri-Bikram Yoga offers an optional hike to explore the stunning natural scenery surrounding the retreat, including walking through rice fields, jungle paths and up stone steps where you can experience colourful wildlife, friendly villagers and breathtaking viewpoints.
Instructors
PK Kandel
Pawan Kandel, known affectionately as PK, is the founder and manager of Tri-Bikram Yoga Centre. After 10+ years of experience working in retreat centers, and having had a love for yoga since his early childhood, he decided to start Tri-Bikram Yoga Centre in 2018 with the ultimate goal of sharing his passion and positive energy with others. He lives with his wife Sirjana, known as ‘Siru’, who loves to share her love for authentic Nepali cooking and dancing, and their little 8-year-old daughter Shiksha. They look forward to welcoming you to t their friendly yoga center with open arms and hearts!
Retreat location
In 2019 Tri-Bikram Yoga moved their location from the busier Pokhara Central Lakeside to a calm and tranquil oasis set in the lush hills surrounding North Phewa Lake. The place is only a 5-7minute taxi or 30 minute walk from Central Lakeside. The centre itself offers panoramic views of the lake, where you can watch the sky colour during the day with eagles, parrots and paragliders gently making their descent, all under the eye of the Shanti Stupa, or Peace Pagoda facing us on the opposite side of the Lake. In the morning we offer an optional hike to explore the stunning natural scenery surrounding the retreat, including walking through rice fields, forest paths and up stone steps where you can experience colourful wildlife, friendly villagers and breathtaking viewpoints.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Tri-Bikram Yoga offers fresh, nutritious and authentic Nepali meals cooked by Siru, PK's wife. Guests are more than welcome to join Siru in the kitchen for a lesson or two. Throughout the day they provide three healthy vegetarian meals, along with fresh tea, honey water and snacks. They will make every effort to cater to any intolerances or allergies if required. They truly want you to feel at home.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Ayurvedic massage
- Paragliding over Lake Phewa
- A trip to Peace Pagoda, Devi Falls & Sarankot
Spa treatments
A 90-minute full-body Ayurvedic Massage can be provided at reasonable extra cost.
What's included
- Three yoga classes per day
- Authentic Nepali dancing
- Candlelight meditation sessions
- Stunning views of Lake Phewa & surrounding wildlife
- Daily Nepali vegetarian Meals
- All tea and water
- 4 nights' accommodation
What's not included
- Transportation to and from the centre
- Airport transfers
- Ayurvedic massage (can be purchased at extra cost)
How to get there
Recommended Airports
Transfer not provided
Pokhara Airport
3 km away from your destination
Arrival by airplane
Please book your flight to arrive at Pokhara Airport (PKR), which is the nearest airport to the venue.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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