3 Day All Inclusive Yoga Retreat to Change Habits and Boost Energy in Suffolk, UK

As The Gavin Sisters, a comedy double act turned wellness gurus, they bring a refreshing and down-to-earth approach to well-being. At The Detox Barn, they believe improving your health should be an enjoyable and uplifting experience. That’s why we’ve designed this retreat to give you the tools and knowledge needed to make lasting, positive changes in your lifestyle. Whether you want to boost your energy, shed a few extra pounds, or refresh your mind and body, they’ve got you covered.

Their Story

Lauretta and Sharon are sisters, best mates, and a comedy double act with a big passion for healthy, plant-based living (without the hippy-dippy vibes). Sharon has been on quite a journey with her health. Ten years ago, she was battling a rare autoimmune disease that left her covered in a chronic rash and struggling with severe muscle weakness. At times, she couldn’t even walk and had to use a wheelchair. It was a scary time, but she was determined to turn things around.

Through a lot of research, she found people who had made dramatic progress with autoimmune disease by making major lifestyle changes. They went plant-based, gave up alcohol, and cut out all processed foods. Feeling completely overwhelmed by the changes she knew she needed to make, she turned to her sister, Lauretta, and said: "If I’m going to have to become a miserable, teetotal vegan, then you have to do it too! I’m not doing this alone."

So together, they made some big life changes. She also left her very unhappy marriage and moved in with Lauretta. Suddenly, they were two single mums figuring life out together. They became so passionate about living well that Lauretta even retrained as a natural vegan chef, creating delicious, healing foods. Little by little, my health started to improve.

There were plenty of ups and downs, but eventually, Sharon got her life back and has never looked back! The irony is that their lives actually just became healthier and ultimately happier. That’s why they’re so passionate about sharing what they’ve learned. They understand how difficult it can be to make changes, but they also know how life-changing those changes can be.

About The Detox Barn

Why Choose The Detox Barn? Conde Nast – Best Wellness Retreat 2024/2025.

At The Detox Barn, they keep things simple, welcoming, and packed with inspiration. The retreats are all about good food, good company, and practical ways to feel better. They offer a mix of talks, demos, and wellness workshops to help you learn more about plant-based nutrition, fitness, rest, and mental well-being-without any judgment or pressure.

Run by The Gavin Sisters, The Detox Barn is a relaxed, down-to-earth space where wellness meets laughter. Whether you’re looking to reset, de-stress, lose a few pounds, or just take a break from the daily grind, we’re here to help you feel your best. It’s not about quick fixes; it’s about giving yourself the time and space to feel healthier and happier in a way that lasts.

A wellness retreat that encourages small changes to improve your health and wellness. It's a perfect opportunity to take a much-needed time out from the busyness of everyday life. It's a chance to hit pause, step away from your routine, and focus on simple ways to improve your health. Instead of big, overwhelming changes, the retreat guides you to make small tweaks every day. You return feeling refreshed and ready to carry these manageable changes into your daily life.

Tucked away in the peaceful Suffolk countryside, The Detox Barn is a cozy retreat that feels like home. The barn conversion is spacious and calm, offering a much-needed break from the hustle and bustle of daily life. When you arrive, you’ll find warm open fires, original barn beams, and plenty of room to relax. It’s all about comfort, simplicity, and giving you space to unwind.

They have a 2-acre garden around the barn where you can go for a walk, breathe in the fresh air, or just find a quiet spot to sit and relax. The Detox Barn is more than just a place to stay - it’s about hitting the reset button and focusing on feeling good. They’re here to help you do that with nourishing meals, mindful activities, and a relaxed atmosphere.

They’ve made the place feel down-to-earth and comfortable, mixing rustic charm with wellness. As a comedy duo, they’re passionate about wellness, but we’re not about all the “preachy” stuff. They just want to help you feel your best and enjoy the process.

While you’re here, they’ve got you covered with plant-based meals, daily yoga, nature walks, and sound baths. If you’re in the mood for something extra, our team of therapists can offer personalized treatments to help you relax and recharge.

They aim to give you the space and tools to make small, positive changes in your life. Whether you’re looking to boost your energy, lose a bit of weight, or just take some time for yourself, we’re here to support you.

Their program includes a variety of activities such as rejuvenating yoga sessions, informative workshops on nutrition, and engaging outdoor exercises. You'll also have the opportunity to unwind and connect with nature in the serene surroundings of Suffolk.

The Detox Barn is deeply passionate about how small changes can lead to big results. As comedians and hosts of the hugely popular Gavin Sisters Wellness Show podcast, they’ve had the privilege of interviewing top scientists and experts about the science of living well. Ultimately, the choices you make today will shape your health and well-being not only today but in the future. In their weekend workshops, they’ll be sharing practical insights on how to live your best life and thrive! The workshops are fun and engaging, all about helping you cultivate the right energy to feel your best.

Sample of Daily Schedule

Friday

• 17:00 Check-in. Start your digital detox by turning off your phones and getting comfy in your loungewear.
• 18:00 Welcome talk. Gather to introduce ourselves and set the tone for a relaxing weekend.
• 18:30 Dinner. Enjoy a tasty vegan meal made from local ingredients.

Saturday

07:45 Hot lemon water. Delivered to your room to help you wake up and start the day fresh.

08:15 Yoga. Suitable for all levels, this session will help you feel centered and energized.

09:45 Breakfast. Enjoy a nutritious smoothie and hearty porridge to fuel your morning.

10:00 Smoothie-making demo. Learn how to make delicious smoothies and get some health tips on exercise, sleep, and nutrition. Hang out with the Gavin sisters and laugh while picking up some great tips.

10:30 - 13:00 Free time. Choose from optional spa treatments like massages, facials, or reflexology, or just relax.

13:00 Lunch. A light vegan meal to keep you going through the afternoon.

14:00 - 17:00 More free time. Perfect for more spa treatments, reading, or simply unwinding.

17:30 Guided countryside walk. Enjoy the beautiful Suffolk scenery with a relaxing walk.

18:30 Dinner. Another delicious vegan meal to nourish your body.

19:30 Sound bath session. Relax to the soothing sounds and vibrations designed to help you unwind.

Sunday

07:45 Wake up to a refreshing delivery of hot lemon water to your room, setting a revitalizing tone for the final day of your retreat.

08:15 Engage in a rejuvenating yoga session, guiding you towards inner harmony and physical alignment.

09:30 Enjoy a hearty vegan brunch, savouring the flavours of wholesome ingredients and embracing the essence of nourishment.

10:00 Join the Gavin sisters for a fun and informative session on making nutritious snacks. Learn helpful tips for cultivating habits that support your long-term well-being while enjoying a relaxed and laughter-filled atmosphere.

11:00 Center your mind and cultivate inner peace with a guided meditation session, fostering your intentions.

11:30 Gather around the fire with fellow retreat participants to reflect on your journey and set intentions for the future in a heartfelt and supportive setting.

12:00 Bid farewell to newfound friends and depart feeling refreshed, inspired, and equipped with tools for continued well-being.

If this retreat interests you but you're unsure if it's the right fit, feel free to reach out! They're here to support you and ensure all your needs are met. They proudly support accessibility needs and are committed to making the retreat inclusive for everyone!