6 Day Mindfulness Yoga Retreat in Peloponnese, Greece
Yoga, Pranayama and Meditation Retreat in Greece
Reconnect with yourself through a deeply immersive experience in yoga and mindfulness. Throughout the retreat, you’ll explore a variety of practices rooted in traditional yoga philosophy, creating a balanced flow between Asanas, pranayama, yoga Nidra, and Shatkarmas.
Meet the instructors
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Highlights
- Sunrise meditation walks
- Daily Shatkarmas
- Vinyasa yoga morning class
- Sunset/evening gentle Asana class
- Pranayama and yoga Nidra session by the beach
- 5 nights accommodation with 1 daily vegan/vegetarian meal
- Light breakfast with seasonal fruits, herbal tea/coffee
- Free time to get to know each other and enjoy the beach
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Each room is designed to offer a blend of Greek traditional taste with modern features, comfort, and natural beauty, providing a serene and unforgettable stay.
Family Suit:
- 60 m²
- King-size bed
- Two single beds
- 20 m² balcony
- Kitchen
Studio apartment:
- 32 m²
- Two single beds with an extra pull-out bed or a King-size with an extra single bed
- 10 m² Balcony
- Kitchen
Several common areas to enjoy the breeze and welcome your new friends!
Program
A gentle rhythm to support rest, renewal, and connection…
Join Thalassa Yoga Retreats for an unforgettable journey. Discover your inner world, reconnect with yourself, and explore your true potential. Each program is thoughtfully designed with care and love, balancing mindful body and soul work with the relaxation and joy of a rejuvenating holiday.
Daily schedule
- 06:30 Sunrise meditation walk. Begin the day in quiet reflection, walking mindfully through nature as the sun rises.
Morning cleansing techniques.
- 07:30 Morning Vinyasa Flow (75 minutes). An energizing and empowering Vinyasa yoga session to awaken the body and center the mind.
- 09:00 Light breakfast. Enjoy seasonal fruits, herbal teas, or organic coffee in a peaceful setting.
- 10:00 Free time. Rest, explore the area, enjoy the beach, journal, connect with fellow guests, or simply be.
- 13:30 Nourishing vegan / vegetarian meal (shared community lunch). A wholesome, lovingly prepared plant-based meal served in the community.
- 15:00 Free time / optional surprise group activity. Join in if you feel called - creative workshops, mindful movement, or local cultural experiences (participation is always optional - this is your time.)
- 17:30 Gentle evening asana. A slow, grounding yoga practice to release tension and prepare for deep rest, followed by Pranayama and Yoga Nidra by the Beach (90 minutes). Breathe, let go, and journey inward with guided breathwork and Yoga Nidra under the setting sun.
- 20:00 Rest and integration. Unwind for the evening. Stargaze, read, reflect - or simply drift into sleep.
Please note that the daily schedule is a flexible framework and may be gently adjusted to suit the flow of the group, weather, or spontaneous inspiration
Instructors
Magdalene Fragkou
Magdalene is a passionate and multi-disciplinary movement instructor with a background in Theatre and Special Education. After beginning her career as an actress in Athens, her path naturally transitioned into teaching, driven by her love for creativity, connection, and mindful movement. Her yoga journey started in India, where she trained in Holistic, Restorative, Ashtanga, Pre/Postnatal, Kids Yoga, Acro Yoga, and Yoga Therapy. She is also certified in Pilates and Cross Training. Magdalene has brought her expertise into the hospitality and wellness sector.
Retreat location
Nestled in Agios Emilianos, just 3 kilometers from Costa and near the charming village of Porto Heli, Thalassa Studios offers a tranquil retreat overlooking the island of Spetses. Only 180 kilometers from Athens, it is easily accessible by hydrofoil, with stops at the stunning Saronic Islands before arriving at Porto Heli’s little port.
The location is perfect for a relaxing getaway, just steps from a secluded beach where boats can dock free of charge. Explore the magic of Saint Emilianos, with its diverse landscapes, hidden coves, and pristine sandy beaches.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Light breakfast with seasonal fruits and herbal tea/coffee, and another vegan/vegetarian meal will be served daily during the retreat.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
What's included
- Sunrise meditation walks
- 75-minute Vinyasa morning class
- Free time to get to know each other, enjoy the beach, relax in our garden, and explore the area
- Sunset/evening gentle Asana class followed by Pranayama and yoga Nidra session by the beach (90 minutes)
- 5 nights of private or shared accommodation
- Light breakfast with seasonal fruits, herbal tea/coffee
- 1 daily vegan/vegetarian meal a day
What's not included
- Personal expenses
- Airplane/bus/ferry tickets
How to get there
Recommended Airports
Transfer not provided
Athens International Airport (Eleftherios Venizelos Airport)
97 km away from your destination
Arrival by bus
From Athens, the estimated ride is 2 hours and 30 minutes.
Arrival by ferry
You can ride a ferry from Piraeus port.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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