5 Day Yoga and Meditation Retreat in Rishikesh, India
Yoga and Meditation Retreat in India
This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious sattvic food near the Ganges.
Highlights
- Morning yoga and meditation sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan and Satsang, riverside yoga
- Pranayama sessions and disease-oriented therapy sessions
- Tuning with nature, bonfire, and dancing
- 3 sattvic meals with herbal tea and snacks
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Embrace the transformation with safe and hygienic facilities available at the ashram.
The resort is free from light, air and sound pollution and on clear nights the skies are lit up with stars. There are two waterfalls within trekking distance as well as wildlife sanctuary. The property is dotted with several spaces indoor and outdoor for yoga, meditation and relaxation.
Program
The program includes:
Asana classes twice daily
Pranayama sessions and daily meditation and yoga Nidra sessions
Participate in holy Indian ceremonies
Embrace the spirit of Rishikesh with temple and ashram visits
Provided yoga mats, blocks, straps, and bolsters
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
Included excursions
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you're not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience Holy Ganga Aarti
- Embrace the spiritual heritage of Rishikesh
Retreat location
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Enjoy the best nature has to offer, such as rare migratory birds, a stunning view of the Ganges, 20 steps to the river bank, and lush green forests. Do not miss the awesome sunrise and sunset. This retreat is near Veerbhardra temple near Chilla road, Rishikesh.
The location is a 25 minute uphill drive from downtown Rishikesh. Free from the air, light and sound pollution of the city, enjoy yourself waking up to the sounds of the birds and end your days stargazing.
Distances
- Downtown Rishikesh - 25 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Tarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day: detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
What's included
- Morning yoga and meditation sessions
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Riverside yoga
- Kirtan and Satsang
- Tuning with nature, bonfire, and dancing
- 4 nights accommodation
- 3 sattvic meals with herbal tea and snacks
- 4 Ayurvedic / Detox juices, and water
What's not included
- Flights
- Pick up from and drop off to the airport
- Massage and spa (only on demand)
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 21 per person
Chandigarh Airport
158 km away from your destination
Transfer not provided
Jolly Grant Airport
16 km away from your destination
Transfer available for additional US$ 84 per person
Indira Gandhi International Airport
201 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Chandigarh Airport (IXC), Indira Gandhi International Airport (DEL), or Jolly Grant Airport (DED). All the main cities are connected to Rishikesh. You can directly reach Dehradun’s Jolly International Airport, which is situated only 15 kilometres from Rishikesh, from your place or via Delhi’s International Airport. For your ease, they can arrange a taxi from Jolly International Airport on request.
Arrival by train
If you are a fan of railway rides, then you can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometers from Rishikesh. Once you are in Haridwar, you can hire a taxi. Or they can arrange the taxi for you.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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