3 Day Himalayan Yoga and Meditation Weekend Retreat in Rishikesh, India
Yoga Retreat in India
All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. Tarang Yoga Ashram welcomes you to join their yoga school centered in the magical Himalayan Valley of Rishikesh, India. This program includes daily yoga and meditation classes, accommodation, delicious meals, sound healing sessions, and much more.
Meet the instructors
Read more
Highlights
- Yoga and meditation sessions
- Pranayama
- Relaxation techniques and yoga Nidra
- Mantra chanting, kirtan, and satsang
- Tuning with nature and bonfire
- 1 sound healing session
- 3 sattvic meals with herbal tea and snacks
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
The accommodation has the following facilities
Double-share room
- Two individual beds
- Fan, air-conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Private room with air-conditioner or heater
- Private Room
- 1 Queen Size Bed
- Fan, air-conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Program
Tarang Yoga Ashram welcomes you to join their yoga school centered in the magical Himalayan Valley of Rishikesh, India. The mission is to spread peace, health, and joy, which can be achieved through yoga.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
Instructors
Vikas
Vikas has been practicing yoga since his childhood. After being initiated into the Himalayan Yoga Tradition of Himalayan Yogis at an early age, he obtained a teacher's training certificate. Yogi Vikas has a deep study and understanding of Hatha yoga, Shivananda yoga, and Raj yoga. He has studied acupressure, naturopathy, intensive courses and yoga therapy classes with many renowned Yoga Masters in India and received their blessings. With several years of teaching experience under the guidance of learned yogis in India, Vikas has escalated his insights of correcting and assisting yoga students.
Retreat location
Enjoy the best nature has to offer, such as rare migratory birds, a stunning view of the Ganges, 50 steps to the river bank, and lush green forests. Do not miss the awesome sunrise and sunset. This retreat is near Veerbhardra Temple near Chilla Road Aiims Rishikesh.
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders.
Immerse yourself in the serene beauty of their location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
Distances
- Tapovan, 2.5 kilometers
- Laxman Jhula, 2.5 kilometers
- Patna Waterfall, 2 kilometers
Unique features
Activities
- Shopping
- Spa
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
Services
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Tour assistance
- Wedding
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
They serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared lovingly and spiritually to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Massage and spa (only on demand).
What's included
- Morning yoga and meditation sessions
- Relaxation techniques and yoga Nidra
- Pranayama sessions
- Disease-oriented therapy sessions
- Mantra chanting
- Kirtan and Satsang
- 1 sound healing session
- Herbal tea, snacks, and coffee
- 3 Sattvic meals/detox juice/vegetable juice
- 2 nights accommodation
What's not included
- Flights
- Pick up from and drop off at the airport
- Massage and spa (only on demand)
- GST (goods and services tax)
How to get there
Recommended Airports
Transfer available for additional US$ 21 per person
Chandigarh Airport
161 km away from your destination
Transfer available for additional US$ 26 per person
Jolly Grant Airport
18 km away from your destination
Transfer available for additional US$ 63 per person
Indira Gandhi International Airport
210 km away from your destination
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL). Alternatively, you can book your flight to arrive at Jolly Grant Airport (DED) or Chandigarh Airport (IXC).
Tarang Yoga Ashram offers transfer services for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Arrival by train
You can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometres from Rishikesh. Once you are in Haridwar, you can hire a taxi or Tarang Yoga Ashram can arrange it for you.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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