Trips
4 Day Summer Yoga Holiday with Guided Hiking, SUP, and Sailing in Acadia National Park, Maine, USA
July 23-26, 20253 Day White Water Wilderness Rafting and Yoga Holiday in Maine, USA
August 15-17, 20256 Day Island Vibes Yoga Retreat with SUP Yoga, Kayak and Catamaran in Isla Holbox, Mexico
January 29-February 3, 20266 Day The Belizean Dream: A Private Island Yoga Retreat
April 9-14, 20268 Day A Taste of Tuscany: Yoga Retreat in San Gimignano
October 18-25, 20253 Day In Full Bloom Weekend Yoga, Hiking, and Tubing Retreat in Bartlett, New Hampshire, USA
June 20-22, 20253 Day Somatic Healing Retreat in Bartlett, New Hampshire, USA
November 14-16, 20253 Day Peak Fall Foliage Weekend Yoga and Hiking Holiday in White Mountains, USA
October 17-19, 20258 Day Sailing the Adriatic Yoga Tour in Croatia
September 5-12, 20262 Day Back to Earth Weekend Yoga Holiday in New Hampshire, USA
September 20-21, 2025About SUP YO Adventures
Explore new worlds with like-minded souls, step outside your comfort zone, challenge your mind, body, and spirit, connect with nature, and discover yourself!
Instructors
Jana Olenio
Jana teaches a Vinyasa Flow style of yoga on the mat and stand-up paddleboard yoga on the water. She began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching in 2009 after yoga positively transformed and healed her life far beyond her expectations. Her goal is to help others heal themselves by bringing the gift of yoga into the life of each student. Jana is also PaddleFit core certified and a Mistral SUP International ambassador.
Bethany Cass
Bethany Cass is always up for an adventure so it was no surprise that she found her way to the SUP YO Adventures community and is excited to be leading the Machu Picchu trip in August as well as other day hikes in the White Mountains and wilderness retreats in New England. Bethany approaches life with curiosity, enthusiasm, and optimism and aims to provide a safe and encouraging space for the personal growth that naturally arises when we have the opportunity to immerse ourselves in nature and challenge ourselves both physically and mentally.
Amy Williams
Amy’s mission is to support others in living their most authentic, embodied, and connected lives outside of survival mode. Amy Williams, MA is a Licensed Mental Health Counselor and Certified Yoga Teacher specializing in Trauma and Somatic Therapy. She is the founder of Felt Sense Psychotherapy, a private practice based in Milford, Massachusetts. Amy offers Somatic Experiencing at the Intermediate Level, supporting individuals with somatic nervous system healing through trauma resolution.
Gwyn Pruitt
Gwyn is a long time lover of the outdoors going back to her teen years when she spent her winter weekends skiing and in the warmer months participated in her school’s hiking and backpacking club. As she got older she added more outdoor experiences to her life to include kayaking, white water rafting, paddle boarding, sup yoga and snow shoeing. Gwyn loves to combine her love for travel with enjoying outdoor activities and has hiked all over New England, The Blue Mountains in Jamaica, The Grand Canyon, Sedona and the Kalalau Trail in Hawaii. Her plan is to continue traveling!
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