25 Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh, India - Unique Spiritual Experience
Traditional Kundalini Yoga Teacher Training India
If you aspire to teach Kundalini yoga or enhance your own practice, enrolling in a 200-hour Kundalini yoga teacher training course will provide you with a solid foundation and deep understanding of this powerful practice. Based on ancient Kundalini and Tantra traditions, this training guides students to activate their Chakras & Kundalini energy for personal and teaching mastery.
Meet the instructors
Read more
Highlights
- 3 yoga classes per day
- Pranayama, meditation, and cleansing processes
- Eligible to register with Yoga Alliance upon completion
- Anatomy, philosophy, and astrology consultation
- Sightseeing and massage session
- 24 nights accommodation
- Daily meals
- Transfer from the airport
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
Located in the tranquil area of Laxman Jhula, Rishikesh, the accommodation offers a serene environment at the foothills of the Himalayas and along the River Ganga. Guests can choose between private single rooms with personal amenities or twin-sharing rooms. Each room features attached bathrooms, 24-hour hot water, and free unlimited Wi-Fi. RO purified water is available, ensuring comfort and health. Enjoy a breathtaking view of the holy Ganga and the lush surroundings, perfect for relaxation and immersion in the yogic lifestyle.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Prerequisites
This 200-hour yoga teacher training is suitable for people of all levels. Sri Yoga Ashram starts from the beginner level and carries you towards more serious practices. But some level of fitness is useful. Start walking every day. Maybe, some easy exercises and stretching will prepare you well. It is highly recommended that you practice yoga regularly before attending this training. Ideally, you should practice Ashtanga Yoga or another vigorous form of Vinyasa Yoga at least three times a week to prepare your body for the training.
The better in shape you are before the training, the more you will get out of it and advance in your practice. In the yoga school, you will be eating pure vegetarian food only. So, starting with the same few weeks earlier will make you ready for that. Reading some preparatory books will give you a good perspective on yoga. You can start with the following titles:
- Ligh on Yoga Sutra by BKS Iyengar
- Hatha Yoga Pradipika
- Walking with a Joystick by Dr Gaurav Agrawal
About the training
Kundalini yoga, believed to have originated from Lord Shiva, the 'Aadi Yogi' or the first yogi, is a profound spiritual practice with roots in ancient Tantra and Hatha yoga. This tradition was initially passed down from Lord Shiva to Matsyendra Nath, then to Guru Gorakhnath, and later evolved within the 'Natha Sampraday,' a sect dedicated to yoga and tantra practices. Kundalini, symbolized as a coiled snake, represents the dormant spiritual energy within each individual. The practice of Kundalini yoga aims to awaken this energy, leading to transformative and miraculous experiences.
- Kundalini yoga originates from Lord Shiva, the 'Aadi Yogi,' and was further developed by Matsyendra Nath and Guru Gorakhnath
- This practice is deeply rooted in the ancient teachings of Tantra and Hatha yoga
- The symbol of Kundalini as a coiled snake signifies the hidden spiritual energy within, which can lead to profound transformations when awakened
- To become a Kundalini yoga teacher or to deepen your practice, completing a 200-hour Kundalini yoga teacher training course is essential
- The course will equip you with the knowledge and skills to effectively teach and practice Kundalini yoga, facilitating both personal and spiritual growth
- This training will enable you to unlock the transformative potential of Kundalini Yoga, guiding you and others on a profound spiritual journey
The practice of Kundalini yoga includes the advanced techniques of Pranayama, Kriyas, Mudras, and Bandhas. Sri Yoga Ashram also uses asana practices as part of Kundalini yoga, but here the emphasis does not lie on alignment. Rather, the emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing forceful breathing exercises with some serious Kriyas (inner techniques). Later, students are advised to integrate the advanced Mudras and Bandhas simultaneously.
This way, the practice becomes increasingly rigorous, and the focus becomes more intense. The subject starts going beyond the body dimensions (Annamaya Kosha) and enters the dimension of energy (Pranamaya Kosha). This intensive Kundalini teacher training at Sri Yoga Ashram in Rishikesh offers a great opportunity to build a deeper sense of well-being that promotes physical, mental, emotional, and spiritual self-healing for all levels of practitioners.
Integral aspects
Kundalini yoga teacher training course has some essential yoga asanas that everyone should perform every day.
- Shatkarmas: Six yogic cleansing techniques
- Chakras: Understand the location of Chakras and their awakening
- Asana: Postures or physical exercises
- Kundalini: Concept of superpower Kundalini
- Bandhas: Energy locks
- Pranayama: Ancient systems of breathing techniques
- Drishti: Gaze at certain points during asanas
- Tratak: Fixing your Gaze at one point
- Mudras: Various methods of enhancing Prana energy
- Nadis: Energy channels
Course syllabus
In this course, there are seven-fold learning for the students:
- Kundalini yoga asana
- Kundalini pranayama
- Meditation on chakras
- Mantra chanting for chakras
- Shad kriya
- Philosophy of Kundalini yoga
Course benefits
- Kundalini yoga asana helps one achieve healthy and flexible body
- Advance pranayama and kriyas remove many diseases from the body and mind
- Intense self-awareness and be more receptive
- Increase your immunity by getting free from various common stomach disease
- Purification of the body reducing toxins
- Enhanced general happiness and natural smile
- Awareness of breath improves well-being
- Gain better control over the energy that helps in all healing
- Better life discipline
- Real spiritual awakening takes place
Guidelines
This 200-hour course is for yoga practitioners of all levels. The wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home. All instructions in the course are in English only, so a basic understanding of English is required.
For better adaptation to the environment, the school recommends that students arrive in Rishikesh at least two days before the course date. This will help you acclimatize better and give you some time to relax before the course kick starts. Further Rishikesh is a small city with a good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.
Daily schedule
- 06:30 - 08:00 Hatha yoga
- 08:15 - 09:15 Pranayama and cleansing process
- 09:15 Breakfast
- 10:00 - 11:00 Karma yoga
- 11:00 - 12:00 Anatomy
- 12:00 - 13:00 Philosophy
- 13:15 Lunch
- 14:00 - 16:15 Rest, self-practice, and library
- 16:15 Tea time
- 16:30 - 17:30 Meditation
- 17:30 - 19:00 Kundalini yoga
- 19:15 Dinner
This is the tentative schedule for every day and it is subject to change according to different seasons.
Included excursions
Vasishtha Cave
Enjoy a serene Sunday morning as you take a tranquil trip to the mystical Vasishtha Cave in Rishikesh. You will journey along the Ganges, the cool breeze carrying the scent of blooming flowers. As you arrive at the ancient cave, chirping birds and rustling leaves welcome you. Inside the cave, the atmosphere is meditative, the dim light casting gentle shadows on the stone walls.
You sit in silence, feeling a deep connection to the history and spirituality of the place. The calmness of the cave, combined with guided meditation and gentle yoga, creates a profound sense of inner peace and rejuvenation, making this Sunday trip with Sri Yoga Ashram in Rishikesh an unforgettable spiritual experience.
Kunjapuri Temple
Kunjapuri Temple, one of the Shaktipeeths in the Garhwal Himalayas, is a must-visit sacred place near Rishikesh. It offers a beautiful sunrise view. Located at an altitude of 1600 meters, it is around an hour; 28 kilometers, upward journey from Laxmanjhula. The downward journey consumes around 40-45 minutes. As you climb the steps to the temple, the panoramic view of the Himalayan peaks and the flowing Ganges below takes your breath away. The Kunjapuri trek is one of the top-rated treks in Rishikesh that offers stunning views of the surrounding region.
The trek offers a chance to behold the beauty of the mountain's sunrise and the temple located at an elevation of 1,676 meters, around 30 kilometers from Tapovan in Rishikesh. This temple is dedicated to Goddess Shakti, who is particularly revered in the region for her divine feminine energy. The temple offers breathtaking panoramic views of the Himalayan peaks like Swargarohini, Gangotri, Banderpunch, and Chaukhamba.
Ganga Aarti
Envision a tranquil Sunday evening as you join Sri Yoga Ashram for the mesmerizing Ganga Aarti in Rishikesh. As the sun sets, casting a golden hue over the sacred river, you arrive at the bustling ghats, where devotees gather in anticipation. The air is filled with the soothing sounds of chanting and the gentle ringing of bells.
The fragrance of incense mingles with the cool evening breeze. As the ceremony begins, priests light oil lamps, flames flickering against the twilight sky. The reflections of the lamps dance on the water, creating a magical, serene atmosphere. The rhythmic chants and the sight of the illuminated river fill you with a deep sense of peace and devotion.
Nature walk
Explore the serene beauty of lush green forests, listen to the soothing sounds of chirping birds, and enjoy the fresh mountain air. This guided walk is perfect for nature lovers and those seeking a peaceful escape. As you walk along the path, you will hear the soothing sound of the Ganges River flowing nearby. The water sparkles under the sunlight, creating a mesmerizing view. Tall trees provide shade, their branches swaying gently in the breeze. Occasionally, you might spot a monkey swinging from tree to tree or chirping birds fluttering past.
Nature walks are the best way to explore and get personal with wildlife and nature. A pleasant walk beneath the canopy of jungles and forests is the most fun way to enjoy nature at its best. The trail takes you through lush green forests, where you can see a variety of plants and trees. This walk provides an opportunity to connect with the natural world, leaving you refreshed and inspired.
Instructors
Gaurav Agrawal
Dr. Gaurav Agrawal is the founder and philosophy teacher of Sri Yoga Ashram. He earned a PhD degree in clinical psychology and worked as assistant professor of psychology in Dev Sanskriti University in Haridwar. He is well versed in the understanding of ancient texts as well as the modern scientific knowledge, which helps him present the ancient ideas in a very simple language. He tells entertaining stories through which various yogic concepts are taught in an easily grasped manner. He is author of three books of Indian Astrology, which is also a part of ancient Indian knowledge tradition.
Arpit Agrawal
Yogi Arpit Ji has instructed in various schools of Rishikesh and gotten unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga), a well-known yoga school in India. He will also be pleased to guide you and support you through this process as he has a yoga bachelor and master degrees, as well as a very good knowledge of the human body and psychology.
Ankur Agrawal
Ankur Ji is the meditation and pranayama teacher at Sri Yoga Ashram in Rishikesh. Along with the practice of pranayama, he is also teaching and facilitating the sessions of shatkarmas (yogic cleansing). He has successfully completed the 500-hour RYT teacher training course. Ankur learned the advanced techniques of pranayama and meditation from various teachers. He has the experience of teaching yoga for many years in many countries. His techniques of meditation are effective. This is evident from the fact that many knots and complexes of the heart and mind start opening in his sessions.
Retreat location
Nestled in the serene beauty of Laxman Jhula, Rishikesh, Sri Yoga Ashram offers an idyllic setting for spiritual seekers. Surrounded by lush greenery and a dense forest, the ashram enjoys a peaceful ambiance while being just 50 meters from the vibrant local market and restaurants. A gentle stream flows beside the premises, and the sacred River Ganga is visible, adding to the tranquil charm. From the rooftop, marvel at a stunning 360-degree panorama of the river, city, and majestic mountains - a perfect haven for your yoga journey.
This Yoga Retreat is vegetarian-friendly
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Food
The kitchen team will serve three Indian vegetarian meals daily. Sri Yoga Ashram ensures the healthy preparation of the food. Food is cooked in RO-purified water only. There are always many dishes in all meals providing few options to students.
Breakfast consists of sandwiches, fruits, sprouts, porridge, upma, and poha. For lunch and dinner, there are dishes like Chappati, rice, daal, chickpeas, a few seasoned vegetables, salad, yogurt, and dessert. They also serve gluten-free food. You will enjoy the food in Sri Yoga Ashram.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
- Astrology course
- Ayurveda treatments
- Bungy jumping
- Palmistry course
- Reiki sessions and course
- River rafting in the holy river Ganga
- Trekking activities
- Yoga Nidra course
Spa treatments
- One massage
What's included
- All yoga, pranayama, philosophy, anatomy, teaching practices
- Beach yoga meditation classes in nature
- 3 sightseeing on Sundays, waterfall, or Ganga Aarti
- 1 massage
- 1.5 hours of astrology consultation
- 24 nights accommodation
- 3 Satvik vegetarian meals a day, 2 times tea
- RO purified water (hot and cold)
- Taxi pickup from Dehradun airport
- All course books, Neti pot, stationery, and library facility
- 24/7 Wi-Fi connectivity
- Running hot water facility in bathroom
- Power backup
- 1 day early check-in or late check-out
- Certificate of completion
What's not included
- Airfare
- Airport drop-off
- Any other transfer not mentioned
- Personal expenses
- Laundry charges
- Personal clothes like towels, etc.
- Spa treatments
How to get there
Recommended Airports
Jolly Grant Airport
16 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Sri Yoga Ashram will pick you up from the airport by taxi.
Arrival by bus
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.
Arrival by train
The nearest rail heading to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train to Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.