Spirit Sadhana offers low-cost 200-hour Yoga Alliance yoga teacher training in Hatha and Ashtanga yoga.

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Self Paced 200-Hour Low-Cost Online Yoga Teacher Training

Available in October, November & December
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Videos (5)

Instructors (1)

Andrea Lynn Bourget

Reviews (10)

Esmee Van Klaarbergen

from Netherlands, October 2021

"Awesome online YTT"

Everything is well explained. She responds quickly. So far I am really enjoying it. I have found the depth and understanding I was looking for with yoga.

Georgia Palmer

from Great Britain, June 2020

"A unique, fascinating, supportive and wonderful experience!"

The course was so well structured and really easy to navigate through all of the modules. The quality of the learning materials were brilliant and had everything you need to know, in a clear, concise and understandable way.

Andrea was very responsive when I required the next module and in answering any questions I had.

I was apprehensive about carrying out my yoga teacher training online as I was unsure if it would feel as special as the in-person training I had planned. However, this course allowed for an immersive spiritual experience, combined with the flexibility and independence to complete it at your own pace. It allowed me to understand the core philosophy and values of Yoga, as well as understanding the physical postures and asanas and maintaining a sense of community. I feel that what I have learnt will change my yoga teaching, but also my life as I incorporate what I have learnt into my work, relationships and day-to-day routine.

Overall, the training is excellent value for money and I would highly recommend this course to anyone!

Ciara Mulhern

from Spain, May 2020

"Excellent Price for Fantastic Experience"

The teachers were so kind and supportive, very patient and generally lovely people.

The online classes were clear and easy to use, navigate and to follow. The instructions were very clear and concise too, if there was ever any doubt- Andrea was on hand to answer any questions. The mix of different classes and teachers was nice too.

The zoom meetings were helpful, to meet other students, share questions and solutions and to get a community spirit during the lockdown.

Materials were provided rapidly after a request and they really did their very best to make sure everyone was looked after and every question was resolved at the earliest opportunity.

My final exam was made very relaxed and comfortable by the lovely Maria who really put me at ease even though I was Very nervous. I really can´t thank them enough for my experience.

Fabio Capoferri

from Italy, August 2021

"Intensive Vinyasa Hatha "

The course is weel taught in all aspects: asana, philosophy, etc.

There is the chance to learn, to experience and to practice.

Highly recommended!

Keke E

from Great Britain, June 2020

"Fantastic online course"

I was originally meant to travel to Barcelona to part take in this course but unfortunately due to Cov-19 I could not go. The teachers at SSSY were quick to organize a system that would allow pupils to learn online in the safety of their homes. For me the course was fantastic. The online learning ended up being a 'do it at your own pace' which I found very considerate for each students living situation and how much was actually feasible to do at home within a certain time frame. We were provided with plenty of information, guidance and queries were answered as soon as possible. Zoom classes were also held for any students who wished to get involved. I really appreciate how much time and thought went into making the course. Thank you all again so so much. Sending lots of love!

Monica Valenciano

from United States, August 2019

"Andrea was exceptional! The course is spectacular! "

I loved Andrea’s spirit and her love of yoga and yogi lifestyle. What I learned throughout the course is life changing. Not only did I embrace the yoga practice but the practice of meditation and the learnings of yoga. In essence, I am working on making a better version of myself. That would be impossible without the love and commitment from Andrea, Christian and the students in the course. It has been an experience I will not forget and would recommend to anyone who is interested to yoga or is looking for inner reflection or wants to strengthen their yoga practice. This course is a MUST DO!

Eve Chan

from Canada, July 2019

"Wonderful spiritual experience "

The course is totally beyond its value. It is totally worth it. I really learned a lot from the course. I love practicing every mornings and going through theories in the afternoon. Andrea and Christian are very nice instructors. They delivered valuable knowledges, as well as the special guests. What I did not expected is the locals are very kind and patient with expat. The sunrise yoga practice at the beach is memorable. Thank you for this lovely experience!

Vincent Freychet

from France, June 2021


J'ai vraiment aimé l'énergie de toutes les personnes, la qualité des cours (pratiques et théoriques).

Nous étions un petit groupe se qui nous a permis d'avoir chacun une attention particulière de la part des professeurs.

Les horaires laissent une liberté en dehors des sessions.

J'ai vraiment aimé ce stage qui m'a inculqué une routine de vie saine.

Je recommande vivement cette formation de yoga, elle m'a permis de suivre mon chemin qui à un sens !

Je suis infiniment reconnaissant pour le partage des professeurs qui sont intervenus lors de cette formation.