Spirit Sadhana offers low-cost 200-hour Yoga Alliance yoga teacher training in Hatha, Ashtanga, and Vinyasa yoga.

Yoga Retreats (3)

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Self Paced 200-Hour Low-Cost Online Yoga Teacher Training

Available all year round
    from US$ 217
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    Inexpensive Self-Paced 300-Hour Online Yoga Teacher Training

    Available from December till June
      from US$ 325
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      23 Day Low Cost Summer Intensive 200-Hour Yoga Teacher Training in Barcelona, Spain

      Apr | Jul | Aug | Sep | Nov, 2025
        from US$ 1,517
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        Videos (6)

        Instructors (1)

        Andrea Lynn Bourget

        Reviews (16)

        Maciej Nowak

        from Spain, July 2024

        "A truly amazing experience"

        Really enjoyed it and learned so so much!

        All the teachers gave their 100%, it was clear that they wanted to pass on as much knowledge as possible to the students in a fun and interactive way.

        With the asanas, they adjusted us very well, and thaught us how to do the same, having plenty of time to practice.

        My connection with spirituality and my inner self has improved a lot thanks to this training.

        Loved it!

        Sandra Prieschl

        from Croatia, November 2022

        "Wow! A great and professional course for low price"

        I really liked everything!

        Andrea is such a kind person and answered all the questions and e-mails so fast.

        The content of the course is wonderful. There are also many videos with explanations of different topics (e.g. nervous system, ayurveda, asanas,...) and videos with guided classes.

        Highly recommended!!!

        Jessica Bianchi

        from Spain, December 2021

        "Impressionante "

        Todo, segui el curdo online y tengo que decir que es muy profesional, detallado y Nadi es muy disponible a ayudar. Cuando no entendía algo estaba lista a clarificar cualquier duda. Estoy muy contenta de haber podido participar a este viaje personal, profesional y spiritual. Acabo este aprendizaje con más gana de seguir en mi camino espiritual y que esto pueda enseñarlo a muchas más gente que lo necesite.

        Mucha Gracias

        Miriam Crespi

        from Germany, November 2021

        "Excellent low-cost training "

        Passionate and competent teachers

        Great value-for-money

        Loved the Ashtanga asana videos and teacher

        Self-paced and flexible

        Online

        Esmee Van Klaarbergen

        from Netherlands, October 2021

        "Awesome online YTT"

        Everything is well explained. She responds quickly. So far I am really enjoying it. I have found the depth and understanding I was looking for with yoga.

        Fabio Capoferri

        from Italy, August 2021

        "Intensive Vinyasa Hatha "

        The course is weel taught in all aspects: asana, philosophy, etc.

        There is the chance to learn, to experience and to practice.

        Highly recommended!

        Vincent Freychet

        from France, June 2021

        "Gratitude"

        J'ai vraiment aimé l'énergie de toutes les personnes, la qualité des cours (pratiques et théoriques).

        Nous étions un petit groupe se qui nous a permis d'avoir chacun une attention particulière de la part des professeurs.

        Les horaires laissent une liberté en dehors des sessions.

        J'ai vraiment aimé ce stage qui m'a inculqué une routine de vie saine.

        Je recommande vivement cette formation de yoga, elle m'a permis de suivre mon chemin qui à un sens !

        Je suis infiniment reconnaissant pour le partage des professeurs qui sont intervenus lors de cette formation.

        Georgia Palmer

        from United Kingdom, June 2020

        "A unique, fascinating, supportive and wonderful experience!"

        The course was so well structured and really easy to navigate through all of the modules. The quality of the learning materials were brilliant and had everything you need to know, in a clear, concise and understandable way.

        Andrea was very responsive when I required the next module and in answering any questions I had.

        I was apprehensive about carrying out my yoga teacher training online as I was unsure if it would feel as special as the in-person training I had planned. However, this course allowed for an immersive spiritual experience, combined with the flexibility and independence to complete it at your own pace. It allowed me to understand the core philosophy and values of Yoga, as well as understanding the physical postures and asanas and maintaining a sense of community. I feel that what I have learnt will change my yoga teaching, but also my life as I incorporate what I have learnt into my work, relationships and day-to-day routine.

        Overall, the training is excellent value for money and I would highly recommend this course to anyone!

        Keke E

        from United Kingdom, June 2020

        "Fantastic online course"

        I was originally meant to travel to Barcelona to part take in this course but unfortunately due to Cov-19 I could not go. The teachers at SSSY were quick to organize a system that would allow pupils to learn online in the safety of their homes. For me the course was fantastic. The online learning ended up being a 'do it at your own pace' which I found very considerate for each students living situation and how much was actually feasible to do at home within a certain time frame. We were provided with plenty of information, guidance and queries were answered as soon as possible. Zoom classes were also held for any students who wished to get involved. I really appreciate how much time and thought went into making the course. Thank you all again so so much. Sending lots of love!

        Ciara Mulhern

        from Spain, May 2020

        "Excellent Price for Fantastic Experience"

        The teachers were so kind and supportive, very patient and generally lovely people.

        The online classes were clear and easy to use, navigate and to follow. The instructions were very clear and concise too, if there was ever any doubt- Andrea was on hand to answer any questions. The mix of different classes and teachers was nice too.

        The zoom meetings were helpful, to meet other students, share questions and solutions and to get a community spirit during the lockdown.

        Materials were provided rapidly after a request and they really did their very best to make sure everyone was looked after and every question was resolved at the earliest opportunity.

        My final exam was made very relaxed and comfortable by the lovely Maria who really put me at ease even though I was Very nervous. I really can´t thank them enough for my experience.

        Monica Valenciano

        from United States, August 2019

        "Andrea was exceptional! The course is spectacular! "

        I loved Andrea’s spirit and her love of yoga and yogi lifestyle. What I learned throughout the course is life changing. Not only did I embrace the yoga practice but the practice of meditation and the learnings of yoga. In essence, I am working on making a better version of myself. That would be impossible without the love and commitment from Andrea, Christian and the students in the course. It has been an experience I will not forget and would recommend to anyone who is interested to yoga or is looking for inner reflection or wants to strengthen their yoga practice. This course is a MUST DO!

        Eve Chan

        from Canada, July 2019

        "Wonderful spiritual experience "

        The course is totally beyond its value. It is totally worth it. I really learned a lot from the course. I love practicing every mornings and going through theories in the afternoon. Andrea and Christian are very nice instructors. They delivered valuable knowledges, as well as the special guests. What I did not expected is the locals are very kind and patient with expat. The sunrise yoga practice at the beach is memorable. Thank you for this lovely experience!