3 Day Movement and Awareness Wellness Retreat in Tuscany, Italy
Short Wellness Retreat in Italy
Take a weekend off to enhance your body, open your mind, strengthen your relationships, and empower your soul. Find yourself in the heart of nature! Restorative, energizing, introspective, and celebrative!
Meet the instructors
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Highlights
- Sunrise and sunset meditations
- Dancing and movement meditations
- SATI Dynamic mindful movement and yoga practices and workouts
- Walks or hikes in the natural park and surroundings
- Delicious vegetarian menu based on Tuscany
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Hot spring
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Special menu request
- Yoga deck
- Yoga studio
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Wireless internet
You will stay in a double room shared between two people at Il Roccone. There are seven bedrooms and five bathrooms inside the house and one more bathroom in the 45-meter practice room. The farmhouse has just been renovated and is surrounded by fields of chestnut trees and by woods crossed by paths.
Program
Do you feel overwhelmed by your everyday routine and responsibilities? Are you tired and stressed out and need some “air” for yourself? Would you like to see clearly what is bothering you while being free to explore and express your emotions?
Be part of one of SATI Dynamic's “journeys within” and gain the inputs to be more fit, healthy, and happy. They offer you a break from your normal routine and precious time to focus on releasing, discovering, and applying new (or forgotten) tools. And there is nothing more inspiring and motivating than walking away from an experience like this with power in your pocket. This “power” you will get will help you constructively face pain, restore energy, and blow the doors off of your possibilities.
SATI Dynamic offers you a three-day unique experience in the Tuscany region, Italy. A yoga and beyond retreat to energize, relax, regenerate, and take you closer to your forgotten nature. The retreat will take place at the agriturismo “Il Roccone,” a farmhouse surrounded by nature. The practices, workouts, and meditations will be held in a site full of energy that will recharge, reconnect, and inspire you. The tools to create healthier habits and make wiser choices. A clearer view of how to set better boundaries. New and deep connections. An unforgettable experience!
SATI Dynamic is
- Yoga-based practices
- Mindful movement
- Active observation
- Functional and core training
- Bioenergetics
- Music therapy
- Sitting and dynamic meditation that flows in order to help you explore, recognize, accept, and evolve into what you really are
Daily schedule
Friday
- 15:30 Arrival at the Roccone
- 17:30 IN-CON-TRA-RSI: Welcoming SATI Dynamic, celebrate the meeting
- 20:00 Dinner
Saturday
- 07:15 - 07:45 Sunrise meditation and the five Tibetan rites
- 08:00 Functional SATI dynamic and balance
- 09:30 Breakfast and free time
- 13:30 Lunch
- 16:30 Sunset meditation
- 17:30 SATI dynamic chakra meditation
- 20:00 Dinner
Sunday
- 07:15 - 07:45 Sunrise meditation and the five Tibetan rites
- 08:00 SATI dynamic meditation
- 09:30 Breakfast and walk on a beautiful path in the woods
- 13:00 Lunch and departure
Included excursions
Hikings and excursions in the natural park and the surroundings are included in the price.
Instructors
Evi Choutou
Graduated in Architecture and Urban Planning, she is a Bio-Architecture and Feng Shui consultant, naturopath, holistic nutritionist, kinesiologist, yoga and personal trainer, philosophical practitioner. Passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazines Piubenessere and Consapevolezza dinamica, examines thoroughly everything that can raise the quality of life. Creator and founder of SATI Dynamic (Sensorial Awareness Training and Inspiration), a method to train awareness on all levels, holds workshops and retreats worldwide.
Retreat location
The retreat will take place in Piancastagnaio, Province of Siena, Italy. The Roccone is a spur of rock where there is more than a century and a half of history, the Podere San Francesco, or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys. A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.
Distances
- Saragiolo, 4 kilometers
- Castellazzara, 8 kilometers
- Piancastagnaio, 8 kilometers
- Santa Fiora, 8 kilometers
- Acquapendente, 15 kilometers
Unique features
Activities
- Hiking
- Hot spring
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes a delicious vegetarian menu based on Tuscan recipes.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
Things to do (optional)
- A visit to nearby traditional villages
- Bathing in the natural spring waters
- Massages and bodywork therapies
What's included
- Sunrise and sunset meditations
- Grounding and connection meditations in the woods
- Mindful movement practices, yoga flows, movement explorations, creative expression, and awareness training sessions
- 2 guided trekking sessions on beautiful trails in the Monte Amiata Natural Park
- 3 days of teachings: a path designed to expand your awareness
- 2 nights accommodation
- 2 breakfasts, 2 lunches, and 2 dinners
- Coffee, tea, and water are included
- Discounts for all online paths and courses
- Immediate access to 3 online practices
- Assistance and coordination WhatsApp group
What's not included
- Airfare
- Airport transfers
- Extra activities
How to get there
Recommended Airports
Transfer not provided
Bologna Guglielmo Marconi Airport
195 km away from your destination
Transfer not provided
Pisa International Airport (Galileo Galilei Airport)
142 km away from your destination
Transfer not provided
Florence Airport, Peretola (Amerigo Vespucci Airport)
118 km away from your destination
Driving directions from Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ)
- Exit Florence Impruneta; take the Florence-Siena to the Siena Sud.
- From the south, take the direction to Siena, Rome via Cassia.
- After 5 kilometers, turn right at the indication Monte Amiata.
- Switch Abbadia San Salvatore and Piancastagnaio just arrived to take indications for Castell'Azzara.
- On the road to Castell'Azzara, after 5.5 kilometers from the junction of Pietralunga, at the sign Siele, turn left and go straight for 2.5 kilometers down a dirt road and arrive at Casale.
Driving directions from South (Rome)
- Exit the motorway at Orvieto.
- Take the signs to Lake Bolsena.
- From there, continue to Acquapendente and then sign to Piancastagnaio.
- When you arrive at Piancastagnaio, take the signs to Castell'Azzara.
- On the road to Castell' Azzara, after 5.5 kilometers from the junction of Pietralunga, Siele at the sign, turn right and go straight for 2.5 kilometers down a dirt road and arrive at the house.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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