SATI Dynamic

A method combining exercises chosen to develop mindfulness, perception and imagination of practitioners while improving their physical and mental well-being.

  • Rome, Italy
Limited availability

Great 9.9/10

Based on 52 reviews

Speaks English

from US$922

Great

Based on 52 reviews
from US$922
Price for:

5 days / 4 nights

Great

Based on 52 reviews
Limited availability

Great 9.9/10

Based on 52 reviews

Speaks English

from US$596

Great

Based on 52 reviews
from US$596
Price for:

5 days / 4 nights

Great

Based on 52 reviews
Show all listings

Evi Choutou

Evi Choutou was born in Athens, lived in Rome for almost 20 years, and is currently working in both cities. She has been spending most of her life practicing sports and living in the fitness and wellness world, studying, and examining all the disciplines that can serve any useful purpose in improving life quality.

Testimonials

  • Review by Arianna from Rome, Italy

    "Wonderful experience! I have participated in two retreats already in Tuscany with Evi and I'm getting ready for the one in Greece! Challenging and intense practices but also music, singing, dancing and fun! And great food!"

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  • Review by Francesca from Rome, Italy

    "I've been following Evi in all her classes and I decided to be part of this retreat in Tuscany last October. The amazing thing was, that although I was four months pregnant and the classes were challenging, the energy was so high that I was able to do all of it and feel great. Of course, Evi was very attentive and helpful. I'm happy to have lived this experience with my baby still inside of me!"

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  • Review by Claudio from Rome, Italy

    "Second retreat in Tuscany, with my wife. I'm not a yoga guy, but the classes are different, with music, dancing, interacting and working out! The food is always fantastic, and Evi always manages to create a coherent and harmonious group!"

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  • Review by Athena from Rome, Italy

    "I was told about Evi's retreats but being part of it was beyond expectation! Amazing location and food, highly intense and energetic practices, beautiful people and deep enrichment! And all of this in just three days! I strongly recommend it!"

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  • Review by Emmanuela from Rome, Italy

    "Beautiful! The house, the location, the food, the teaching, the music... unique experience!"

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  • Review by Elena from London, United Kingdom

    "It was a deep, revitalising breath! I loved every moment of it - even the ones when I felt tired!"

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  • Review by Giuseppe from Rome, Italy

    "My girlfriend convinced me to go to this retreat... Although I am a sports person, I had never practiced yoga before or been part of anything like this, but I have to admit that I felt completely integrated. I guess I have to thank Evi for being able to create a nice "team" in such a few days. The classes were hard for me since I'm not very flexible, but with her guidance I was better than I expected. Plus it was fun! We played, we danced, we relaxed by the fireplace... I can't wait for a summer retreat!"

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  • Review by Bianca from Rome, Italy

    "The whole retreat was amazing... The practices, challenging but fun. The meditations, intense and full of music. The house was warm and beautiful. And the surroundings were pure nature. I had a great time!"

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  • Review by Raffaele from Rome, Italy

    "What can I say? My fourth retreat with Evi and it's becoming my first choice when I have to plan my vacations. I'm going to the summer retreat in Aegina, like last year. It's therapeutic and regenerating!"

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  • Review by Carlo from Rome

    "First retreat but definitely not last! Unexpectedly fun! The place amazing! "

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  • Review by Roberto from Rome

    "It was an intense weekend both physically and emotionally. The schedule was perfectly balanced according to everybody's condition and the wellbeing effect at the end of the retreat was the proof! The location was uniquely beautiful and has contributed to make those days even more fun and relaxing at the same time. Evi was really intuitive on our characteristics and could mix them in such an original way: it's not easy to lead a group of people who hardly know each other and make them feel like a team in such a short time, but she did it!"

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  • Review by Athina from Athens, Greece

    "I don't like yoga but this retreat was much more than that. It was challenging emotionally and physically. A transformational experience that helped me see things about myself and others in a deep way. The place was like paradise. I thought I was in a dream! "

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  • Review by Claudia from Rome

    "My third retreat already with Evi. Thank you for your passion, your availability, your dedication, and your simplicity with which you manage to create unity! Always new thing to learn inside and out! "

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  • Review by Ioanna from Athens, Greece

    "Excited about the place, about SATI Dynamic, and about the experience! "

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  • Review by Silvia from Rome

    "Third retreat with Evi and this time, I could bring my 13-year-old daughter with me. It's getting always better and deeper! The location in as natural as it can be. The house was beautiful and the hosts are always very polite and helpful! "

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  • Review by Michele from Rome

    "Great practices, great location, and the spring waters were amazing! Regenerating! "

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  • Review by Daniele from Rome

    "We couldn't have had enough!"

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  • Review by Sabrina from Brazil

    "Playing, dancing, singing, and practicing yoga in nature with great people and a fantastic teacher! I loved it! "

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  • Review by Silvia from Rome

    "My second retreat with Evi, I went to the summer retreat in Aegina and at the one in Tuscany! Different places, different people, and different energies but always a profound experience!"

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  • Review by Cassandra B from Switzerland

    "I had a tough time with all those dynamic exercises as I am not at a 100% energy level, but when home I felt transformed in a positive way. We learned that we can do more than we think :-)"

    "I liked quite everything, but I definitively liked more the evening classes. SATI Dynamic method is tough, dynamic, mind-based, but also time for fun. It helps a lot to get more motivated, fit dynamic and to be in its own power and trust we can do whatever we wish to do. "

    "Location is a bit difficult, if you don't have a car but it's worth it!"

    "The “day after” physically i feel something between very tired (but maybe also because of the long travel-day home) and also full of energy and power to do whatever I wish to do. Mentally, Lots more motivation, strength, power. Feel like some blockages were gone. Emotionally Also much better. Thank you Evi for having made it such a special time."

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  • Review by Simona P from Rome

    "Everything went great, from location to the courses, to Afrodite the cook! I would have liked it to be longer so as to have more free time to go around the island."

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  • Review by Luigi from Rome

    "It's my third retreat with Evi already and it's a great combination of working out, meditation, relaxing, having fun and staying in beautiful places."

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  • Review by Maria M from Rome

    "It was all beyond expectation! I didn't know anyone but right away, Evi managed to create intimacy among everyone and break the ice. The practices and the communication games were intense physically AND emotionally, the location and food was great... Thank you Evi for giving so much of you!"

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  • Review by Liliana M from Rome

    "Unique experience... When I arrived I wanted to go home the same day, I'm not used in sharing rooms and bathrooms and it was hard for me, but I remained and that's why I would recommend it as an important experience and occasion to explore sides of oneself. The island is beautiful, the practices challenging but very different and intense in every way. Amazing experience! I would pay more money to have a private room and bathroom."

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  • Review by Daniela C from Rome

    "The courses were fantastic, all of them, Evi was capable of transmitting beautiful energy and positivity. Although the sharing of common spaces (rooms and bathrooms) was hard in some moments for whom is not used to do it, it has been an amazing experience! "

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  • Review by Francesca S from Rome

    "My fourth retreat with Evi and I can only say: thumbs up!"

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  • Review by Silvia L from Rome

    "I liked it: I didn't know that we would have faced also emotional issues, and it was hard for some people of the group, but I found it was a fun way to talk about ourselves and have a look within. As far as the practices and courses are concerned, I loved everything."

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  • Review by Raffaele M from Rome

    "My fourth retreat with Evi, a way out and at the same time a way in. Very significant!"

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  • Review by Claudia S from Rome

    "The place was amazing, the house beautiful, the food also. The SATI Dynamic method is the most complete among all the yoga styles and functional workouts I have ever tried (and I have tried almost everthing). It was very interesting the interaction with people I didn't know, all the new connection, what I could discover about myself... It was my second retreat with Evi and she always gives me more than I pay for! I could never thank you enough!"

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  • Review by Daniele D from Rome

    "Evi is the best. Unique experience and hospitality. I liked the practices, the communication games were also very interesting, I had fun, I worked out, I relaxed and met nice people!"

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  • Review by Emma B. from London, UK

    "Thank you so much for this experience! I feel such a lovely energy from how positive this week has been for us all. I plan to come back for the next one on September!"

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  • Review by Katia S. from Rome, Italy

    "Sati Dynamic is energy, breathing control, focus on myself. The retreat was a significant experience: we put together in a few days physical practices and workouts and meditations in a beautiful and silent location, far from the city chaos, in the middle of nature where we could appreciate completely our walks and hikes. I wouldn't have changed any of the practices, that - although intense - left us enough time to relax and get to know better our travelling partners."

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  • Review by Daniele L. and Sabrina L. from Brazil

    "The spring retreat in Tuscany was really cool!!! We had fun, we worked out and we relaxed! We are going back for sure in Tuscany and we are also participating at the one in Greece! Thank You Evi!"

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  • Review by Francesca A.M.

    "SATI Dynamic is a medicine for the body AND the spirit. After each class I come out tired but reborn. The retreat is a wonderful socializing experience (although I don't like to share the bathroom). Great place and food!"

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  • Review by Francesca P.

    "The retreat has been an experience of sharing but also a way to dedicate time to myself and go deeper. The SATI Dynamic yoga practices teach me how to face myself without fear, they teach me to breathe, to release, to express and to also have fun! I'm joining the summer retreat in Greece as well!"

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  • Review by Laura S.

    "The retreat was an opportunity to get in deeper touch with myself and others. It has been a moment of pure breath in a reality that is never breathing. The house was beautiful, the food even more, and the teachings amazing! Thank you Evi."

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  • Review by Paola S.

    "SATI Dynamic practices manage to resolve 70% of my physical problems and 50% of my mental and emotional ones. The retreats are my first choice vacation, a way out of my busy routine. They give me the energy and the motivation to go back stronger and healthier. I have participated in most of Evi's Retreats and of course I'm going in Greece and in Tuscany again!"

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  • Review by Roberta C.

    "I was lucky to participate in three SATI Dynamic retreats already. A very positive experience! Each time a retreat is over I feel reborn, regenerated and in peace with the world (although I am not an "easy person" . I had the chance to practice different classes twice a day, I "felt" the energy of my chakras, I learned the 5 Tibetan rites routine, I could meet new people with different ways of thinking and completely different lives to enrich mine. A life-changing, transfromational experience! Thank you Evi."

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  • Review by Arty from Russia

    "Challenging workouts, amazing venue and great food! I will definitely go back on September!"

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  • Review by Roberta S from Rome, Italy

    "That was much more than a retreat! Amazing sunset in Cape Sounio, deep cultural sensations in the ancient Acropolis, restoring relaxation in the beaches around Athens and the best yoga practices and meditations held by a really inspirational teacher. I went back home with a unique sensation in my heart! Can't wait for our next retreat with Evi! "

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  • Review by Roberta R from Rome, Italy

    "It was a great experience! I'm happy to have shared it with new people and to have made a couple of great new friends. Plus I fell in love with the city and can't wait to visit it again more thoroughly! Evi is a great teacher, that leads us through functional training and her unique yoga to an introspective state of mind that we take it back home! "

    ""

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  • Review by Alexandros X from Athens, Greece

    "In five days we did more personal work than in an entire year! Cultural visits, free time at the beach, two different practices and workouts a day, fantastic greek food all under the guidance of a really special teacher! Thank You Evi! "

    ""

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  • Review by Francesca S and Chiara S from Rome, Italy

    "Evi is a revelation for us! Her SATI Dynamic method includes dynamic yoga practices, functional workouts, active and dancing meditations and partner games that makes us connect in a deeper way to our friends, family and partners! Every workshop and seminal she plans is different and unique! We went to her retreat in Athens last year and it was a cultural yoga vacation where we had the possibility to practice under the blue sky of Attica in locations only she could have taken us. We participated at her retreat in Tuscany on December and it was a totally different experience: fantastic place inside the natural park, great food and a more introspective program. Somehow she manages to plan what we need for every season of the year! We are totally joining the following Spring and Summer retreats!"

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  • Review by Giorgia L from Rome, italy

    "I am not a Yoga person myself, (or at least I thought so) but my friend Claudia insisted I should join a class of her instructor Evi Choutou, that was not the usual yoga class, it was "something different" as she said... I did! And that 2 hours class was enough to convince me to join Evi's retreat last December in the beautiful Roccone farmhouse, in Tuscany! It was a revelation for me! I breathed, I practiced yoga, I played, I sang, I danced, I hiked, I slept, I ate great local food, I met nice and fun people and I went back home after two days reborn! I gained inputs for a healthier lifestyle! There's no need to tell you that I'm joining her next retreat and my sister and boyfriend are coming with me!"

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  • Review by Rosy R from Ravenna, Italy

    "I had just come back from a yoga retreat in India, which, of course was a unique experience, and my friend Silvia talked to me about a different yoga retreat her teacher had planned in Tuscany. After India, my expectations where high! But when someone like Evi offers her experience and professionalism in such a pure, honest and generous way the energy created opens the door to a truth I have to admit: you don't need an Indian Guru to find a way to yourself. You have to be lucky to meet authentic people with passion for what they want to transmit to guide you when you have doubts. Evi is one of them. The Winter Retreat in Tuscany was introspective and fun at the same time, Tuscany is always amazing, the food was fantastic and the hospitality of Renato in the Agriturismo Roccone makes you want to go back: and in fact I'm joining either the Spring Retreat at the same place!"

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  • Review by Dimitris M from Salonicco, Greece

    "Fantastic location, great food and hospitality, regenerating walks and hikes in the natural park, strong meditation practices and work outs and intense yoga practices all under the guidance of a charismatic teacher! "

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  • Review by Simona P and Luigi S from Rome, Italy

    "Me and my husband found immense benefits from Evi's SATI Dynamic Yoga classes, either on a physical and on an emotional level. Her retreats are the best regenerating vacations we ever had and we can't have enough! And she always finds the best places to take us!"

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  • Review by Paola P from Rome, Italy

    "Evi through her SATI Dynamic method found the perfect balance among Yoga, Functional training and dynamic meditations. Her retreats are my first choice when I plan my vacations schedule! I try to follow her everywhere and she always takes me to wonderful energetic places. My concept of "vacation" has changed thanks to her!"

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  • Review by Micheal D from Athens, Greece

    "People of all ages forming curiously a compact group at the end of the retreat, after only three days! The nature was beautiful, the food fantastic, the hospitality beyond standards and last but not least, great practices lead by a unique teacher!"

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  • Review by Liliana from Rome, Italy

    "When I came back home from the retreat with Evi, the energy was still really high! My husband was happily surprised, he said: "You should go more often!" And actually I will!"

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  • Review by Claudia from Rome, Italy

    "My first choice vacation! Evi takes us to beautiful places, we eat healthy but delicious food, the practices are intense in every way, and when I go back to my normal life everything looks much more positive! Highly recommended!"

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  • Review by Silvia M from Rome, Italy

    "Evi is an inspirational teacher in every way. Her truth comes out in all she does and what she plans for her students comes directly from the heart! Her classes and retreats are restoring for me, they became my medicine, my source of power to face my everyday life routine in the best way! The venues she chooses every time are highly energetic locations, the food is delicious (and I always loose weight!) the program she schedules is rich and complete with different practices (we do yoga in the most different of ways, we meditate through dancing, singing, playing...)"

    "I can't wait for the next retreat!"

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