SATI Dynamic

Rome, Italy

A method combining exercises chosen to develop mindfulness, perception and imagination of practitioners while improving their physical and mental well-being.

Yoga Retreats 2

Limited availability
3 people currently interested

Great

Based on 3 reviews

5 Days Dynamic Yoga Retreat in Paxos Island, Greece

September 5-9 | September 19-23, 2017

Speaks English

from US$965

Great 9.1/10

Based on 3 reviews
from US$965
Price for:

5 days / 4 nights

Great 9.1/10

Based on 3 reviews
Limited availability

Great

Based on 3 reviews

Speaks English

from US$812

Great 9.1/10

Based on 3 reviews
from US$812
Price for:

5 days / 4 nights

Great 9.1/10

Based on 3 reviews

Instructors 1

Evi Choutou

Evi Choutou was born in Athens, lived in Rome for almost 20 years, and is currently working in both cities. She has been spending most of her life practicing sports and living in the fitness and wellness world, studying, and examining all the disciplines that can serve any useful purpose in improving life quality.

Testimonials 65

  • Charlotte Canada

    SATI Dynamic website

    I feel so great, so light and you know what? My fear has shifted and I just feel so much braver. I don’t really know how else to describe it, but new courage. Thank you so much for everything again I cannot express my gratitude! SO much love!

  • Claudio Italy

    SATI Dynamic website

    It was a really beautiful experience I took home, with wonderful memories and a lot to think about.

    It started as a “blind date”, with the curiosity to face something new, with the desire to “play the game” but at the same time with the fear and distrust of the unkown. But the result was positive, more than I expected, and it left me with a nostalgic feeling at the time of departure that rarely happens to me. I gained more knowledge of some aspects of my personality so far never considered, and the new awareness that I still have to fully discover myself and put me into focus.

    Thank you for this! This experience has made me understand what it’s like to go beyond my own limits, to deal with the unkown with an open mind and without prejudice so as to fully capture all the positive and negative nuances that the mind as well as the body can perceive. In order to listen, understand and perceive my own body there is still a lot of work to do …

    The only regret was to have arrived at the retreat a bit tired and that, on some moments, perhaps, blocked me and kept me on my “comfort zone”. For the rest, these 5 days have been lived positively, despite the high temperatures and the sea that can easily be a distraction.

    But this is surely a starting point for improving the next time!

  • Elena Canada

    SATI Dynamic website

    I went to the retreat knowing Evi ‘s work and method but having no expectations about the retreat. My surprise was huge when I realized that the every day work was strictly designed in a way that you must work not only in body but also in mind. Evi is a very strong and sensitive person at the same time and the activities during the retreat are a compound of these two qualities, however the magic happens when these two qualities start showing up on you! That was kind of a revelation to me, I personally arrived at the retreat after a Very long flight, with delays and so on. I started the activities at the retreat right away, with real physical pain, I had Evi ‘s support and the group was very supportive too, slowly i started feeling my strength back to higher levels all because my body was regenerating with the physical activities, bio energetic exercises and the delicious, nourishing, fresh, properly prepared vegetarian food Cooked with local products. Do not expect that you will be laying down or that you are going on vacation, the retreat is intense and so the impact on you!

  • Chiara Italy

    SATI Dynamic website

    Thank you for making each retreat a unique experience!

  • Daniela Rome

    SATI Dynamic website

    This year, once more, it was a positive experience. The location, the smells, the tastes, the nature and the amazing house make me feel at home, and even better, they make me feel more stable and calm. Breaking the everyday routine with a retreat makes me feel more alive. Also, the experience with the group was for sure enriching, each one of us gave something to the other. Despite the high temperatures which made everything a bit hard, it was a great experience of growth to take back home!

  • Sabina Italy

    SATI Dynamic website

    It was a UNIQUE experience, and I already miss EVERYTHING about it! My most sincere compliments and gratitude to Evi for the organization, her research behind the event, her great professionality, her reception and communicative skills, but most importantly because she knew what to give in order for us to live a real experience. Thank you for your ENERGY!

  • Andrew P. San Francisco

    SATI Dynamic

    A giant thank you to Evi, who led us through four magical days with her smile, energy and wisdom.

  • Emma B. London

    SATI Dynamic

    Thank you so much for this week. What you do is magic. It’s been so uplifting and rejuvenating, my heart feels open and my mind is clear.

  • Liliana M. Rome

    SATI Dynamic

    Thank you for everything you do, and thank you for this wonderful experience. Today I feel “lighter” and I hope it will last!

  • Marios P. Cyprus

    SATI Dynamic

    Thank you! You truly care and that shows… not really much to say about your class and who you are as a human being: authentic!

  • Rossella P. Rome

    SATI Dynamic

    Back at work, but I feel recharged and positive. Thank you for this week spent in Greece. I really appreciated this experience, I felt good without worrying about anything. I also had time to think at my problems and find a way to stay calm in order to face them. Also the time spent on my own was truly useful!

  • Holly New York

    SATI Dynamic website

    Thank you for the thoughtfulness and hard work you put into the retreat to make it unique and impactful for each person. My experience was outstanding. I went into the retreat with an open mind and no set expectations and absolutely loved the creativity, introspectiveness, and dynamic fun in the lessons and activities we did together.

  • Roberta Rome

    SATI Dynamic website

    At the end of the retreat I was feeling full of energy and inspired by new ideas to work on. On a physical level, I really perceived the benefits of the practices, I was feeling more flexible and relaxed. The location was Top, it was like a VIP retreat! The house really comfortable, with many different and special spots to use during the practices and during free time. I loved the fact that we used different parts of the house and terraces for the different practices. On each spot there was a particular light and view, the air was fresh and it was really feeling great.

    As far as the practices are concerned, I could not ask for anything more: I love the SATI Dynamic Balance practice the most.

    I also loved the evening dynamic meditation and interactive classes: extremely useful for getting to know the others – but mostly myself. The “exchange” with people from different countries was very interesting and challenging. Thank you again for everything!

  • Arianna Italy

    SATI Dynamic Yoga Retreat

    Wonderful experience! I have participated in two retreats already in Tuscany with Evi and I'm getting ready for the one in Greece! Challenging and intense practices but also music, singing, dancing and fun! And great food!

  • Francesca Italy

    SATI Dynamic Yoga Retreat

    I've been following Evi in all her classes and I decided to be part of this retreat in Tuscany last October. The amazing thing was, that although I was four months pregnant and the classes were challenging, the energy was so high that I was able to do all of it and feel great. Of course, Evi was very attentive and helpful. I'm happy to have lived this experience with my baby still inside of me!

  • Claudio Italy

    SATI Dynamic Yoga Retreat

    Second retreat in Tuscany, with my wife. I'm not a yoga guy, but the classes are different, with music, dancing, interacting and working out! The food is always fantastic, and Evi always manages to create a coherent and harmonious group!

  • Athena Italy

    SATI Dynamic Yoga Retreat

    I was told about Evi's retreats but being part of it was beyond expectation! Amazing location and food, highly intense and energetic practices, beautiful people and deep enrichment! And all of this in just three days! I strongly recommend it!

  • Emmanuela Italy

    SATI Dynamic Yoga Retreat

    Beautiful! The house, the location, the food, the teaching, the music... unique experience!

  • Elena United Kingdom

    SATI Dynamic Yoga Retreat

    It was a deep, revitalising breath! I loved every moment of it - even the ones when I felt tired!

  • Giuseppe Italy

    SATI Dynamic Yoga Retreat

    My girlfriend convinced me to go to this retreat... Although I am a sports person, I had never practiced yoga before or been part of anything like this, but I have to admit that I felt completely integrated. I guess I have to thank Evi for being able to create a nice "team" in such a few days. The classes were hard for me since I'm not very flexible, but with her guidance I was better than I expected. Plus it was fun! We played, we danced, we relaxed by the fireplace... I can't wait for a summer retreat!

  • Bianca Italy

    SATI Dynamic Yoga Retreat

    The whole retreat was amazing... The practices, challenging but fun. The meditations, intense and full of music. The house was warm and beautiful. And the surroundings were pure nature. I had a great time!

  • Raffaele Italy

    SATI Dynamic Yoga Retreat

    What can I say? My fourth retreat with Evi and it's becoming my first choice when I have to plan my vacations. I'm going to the summer retreat in Aegina, like last year. It's therapeutic and regenerating!

  • Carlo Rome

    SATI Dynamic Yoga and Beyond Retreat website

    First retreat but definitely not last! Unexpectedly fun! The place amazing!

  • Roberto Rome

    SATI Dynamic Yoga and Beyond Retreat website

    It was an intense weekend both physically and emotionally. The schedule was perfectly balanced according to everybody's condition and the wellbeing effect at the end of the retreat was the proof! The location was uniquely beautiful and has contributed to make those days even more fun and relaxing at the same time. Evi was really intuitive on our characteristics and could mix them in such an original way: it's not easy to lead a group of people who hardly know each other and make them feel like a team in such a short time, but she did it!

  • Athina Greece

    SATI Dynamic Yoga and Beyond Retreat website

    I don't like yoga but this retreat was much more than that. It was challenging emotionally and physically. A transformational experience that helped me see things about myself and others in a deep way. The place was like paradise. I thought I was in a dream!

  • Claudia Rome

    SATI Dynamic Yoga and Beyond Retreat website

    My third retreat already with Evi. Thank you for your passion, your availability, your dedication, and your simplicity with which you manage to create unity! Always new thing to learn inside and out!

  • Ioanna Greece

    SATI Dynamic Yoga and Beyond Retreat website

    Excited about the place, about SATI Dynamic, and about the experience!

  • Silvia Rome

    SATI Dynamic Yoga and Beyond Retreat website

    Third retreat with Evi and this time, I could bring my 13-year-old daughter with me. It's getting always better and deeper! The location in as natural as it can be. The house was beautiful and the hosts are always very polite and helpful!

  • Michele Rome

    SATI Dynamic Yoga and Beyond Retreat website

    Great practices, great location, and the spring waters were amazing! Regenerating!

  • Daniele Rome

    SATI Dynamic Yoga and Beyond Retreat website

    We couldn't have had enough!

  • Sabrina Brazil

    SATI Dynamic Yoga and Beyond Retreat website

    Playing, dancing, singing, and practicing yoga in nature with great people and a fantastic teacher! I loved it!

  • Silvia Rome

    SATI Dynamic Yoga and Beyond Retreat website

    My second retreat with Evi, I went to the summer retreat in Aegina and at the one in Tuscany! Different places, different people, and different energies but always a profound experience!

  • Cassandra B Switzerland

    SATI Dynamic Yoga Retreat

    I had a tough time with all those dynamic exercises as I am not at a 100% energy level, but when home I felt transformed in a positive way. We learned that we can do more than we think :-)

    I liked quite everything, but I definitively liked more the evening classes. SATI Dynamic method is tough, dynamic, mind-based, but also time for fun. It helps a lot to get more motivated, fit dynamic and to be in its own power and trust we can do whatever we wish to do.

    Location is a bit difficult, if you don't have a car but it's worth it!

    The “day after” physically i feel something between very tired (but maybe also because of the long travel-day home) and also full of energy and power to do whatever I wish to do. Mentally, Lots more motivation, strength, power. Feel like some blockages were gone. Emotionally Also much better. Thank you Evi for having made it such a special time.

  • Simona P Rome

    SATI Dynamic Yoga Retreat

    Everything went great, from location to the courses, to Afrodite the cook! I would have liked it to be longer so as to have more free time to go around the island.

  • Luigi Rome

    SATI Dynamic Yoga Retreat

    It's my third retreat with Evi already and it's a great combination of working out, meditation, relaxing, having fun and staying in beautiful places.

  • Maria M Rome

    SATI Dynamic Yoga Retreat

    It was all beyond expectation! I didn't know anyone but right away, Evi managed to create intimacy among everyone and break the ice. The practices and the communication games were intense physically AND emotionally, the location and food was great... Thank you Evi for giving so much of you!

  • Liliana M Rome

    SATI Dynamic Yoga Retreat

    Unique experience... When I arrived I wanted to go home the same day, I'm not used in sharing rooms and bathrooms and it was hard for me, but I remained and that's why I would recommend it as an important experience and occasion to explore sides of oneself. The island is beautiful, the practices challenging but very different and intense in every way. Amazing experience! I would pay more money to have a private room and bathroom.

  • Daniela C Rome

    SATI Dynamic Yoga Retreat

    The courses were fantastic, all of them, Evi was capable of transmitting beautiful energy and positivity. Although the sharing of common spaces (rooms and bathrooms) was hard in some moments for whom is not used to do it, it has been an amazing experience!

  • Francesca S Rome

    SATI Dynamic Yoga Retreat

    My fourth retreat with Evi and I can only say: thumbs up!

  • Silvia L Rome

    SATI Dynamic Yoga Retreat

    I liked it: I didn't know that we would have faced also emotional issues, and it was hard for some people of the group, but I found it was a fun way to talk about ourselves and have a look within. As far as the practices and courses are concerned, I loved everything.

  • Raffaele M Rome

    SATI Dynamic Yoga Retreat

    My fourth retreat with Evi, a way out and at the same time a way in. Very significant!

  • Claudia S Rome

    SATI Dynamic Yoga Retreat

    The place was amazing, the house beautiful, the food also. The SATI Dynamic method is the most complete among all the yoga styles and functional workouts I have ever tried (and I have tried almost everthing). It was very interesting the interaction with people I didn't know, all the new connection, what I could discover about myself... It was my second retreat with Evi and she always gives me more than I pay for! I could never thank you enough!

  • Daniele D Rome

    SATI Dynamic Yoga Retreat

    Evi is the best. Unique experience and hospitality. I liked the practices, the communication games were also very interesting, I had fun, I worked out, I relaxed and met nice people!

  • Emma B. United Kingdom

    SATI Dynamic Yoga Retreat

    Thank you so much for this experience! I feel such a lovely energy from how positive this week has been for us all. I plan to come back for the next one on September!

  • Katia S. Italy

    SATI Dynamic Yoga Retreat

    Sati Dynamic is energy, breathing control, focus on myself. The retreat was a significant experience: we put together in a few days physical practices and workouts and meditations in a beautiful and silent location, far from the city chaos, in the middle of nature where we could appreciate completely our walks and hikes. I wouldn't have changed any of the practices, that - although intense - left us enough time to relax and get to know better our travelling partners.

  • Daniele L. and Sabrina L. Brazil

    SATI Dynamic Yoga Retreat

    The spring retreat in Tuscany was really cool!!! We had fun, we worked out and we relaxed! We are going back for sure in Tuscany and we are also participating at the one in Greece! Thank You Evi!

  • Francesca A.M.

    SATI Dynamic Yoga Retreat

    SATI Dynamic is a medicine for the body AND the spirit. After each class I come out tired but reborn. The retreat is a wonderful socializing experience (although I don't like to share the bathroom). Great place and food!

  • Francesca P.

    SATI Dynamic Yoga Retreat

    The retreat has been an experience of sharing but also a way to dedicate time to myself and go deeper. The SATI Dynamic yoga practices teach me how to face myself without fear, they teach me to breathe, to release, to express and to also have fun! I'm joining the summer retreat in Greece as well!

  • Laura S.

    SATI Dynamic Yoga Retreat

    The retreat was an opportunity to get in deeper touch with myself and others. It has been a moment of pure breath in a reality that is never breathing. The house was beautiful, the food even more, and the teachings amazing! Thank you Evi.

  • Paola S.

    SATI Dynamic Yoga Retreat

    SATI Dynamic practices manage to resolve 70% of my physical problems and 50% of my mental and emotional ones. The retreats are my first choice vacation, a way out of my busy routine. They give me the energy and the motivation to go back stronger and healthier. I have participated in most of Evi's Retreats and of course I'm going in Greece and in Tuscany again!

  • Roberta C.

    SATI Dynamic Yoga Retreat

    I was lucky to participate in three SATI Dynamic retreats already. A very positive experience! Each time a retreat is over I feel reborn, regenerated and in peace with the world (although I am not an "easy person" . I had the chance to practice different classes twice a day, I "felt" the energy of my chakras, I learned the 5 Tibetan rites routine, I could meet new people with different ways of thinking and completely different lives to enrich mine. A life-changing, transfromational experience! Thank you Evi.

  • Arty Russia

    SATI Dynamic Yoga Retreat

    Challenging workouts, amazing venue and great food! I will definitely go back on September!

  • Roberta S Italy

    SATI Dynamic Yoga Retreat website

    That was much more than a retreat! Amazing sunset in Cape Sounio, deep cultural sensations in the ancient Acropolis, restoring relaxation in the beaches around Athens and the best yoga practices and meditations held by a really inspirational teacher. I went back home with a unique sensation in my heart! Can't wait for our next retreat with Evi!

  • Roberta R Italy

    SATI Dynamic Yoga Retreat website

    It was a great experience! I'm happy to have shared it with new people and to have made a couple of great new friends. Plus I fell in love with the city and can't wait to visit it again more thoroughly! Evi is a great teacher, that leads us through functional training and her unique yoga to an introspective state of mind that we take it back home!

  • Alexandros X Greece

    SATI Dynamic Yoga Retreat website

    In five days we did more personal work than in an entire year! Cultural visits, free time at the beach, two different practices and workouts a day, fantastic greek food all under the guidance of a really special teacher! Thank You Evi!

  • Francesca S and Chiara S Italy

    SATI Dynamic Yoga Retreat website

    Evi is a revelation for us! Her SATI Dynamic method includes dynamic yoga practices, functional workouts, active and dancing meditations and partner games that makes us connect in a deeper way to our friends, family and partners! Every workshop and seminal she plans is different and unique! We went to her retreat in Athens last year and it was a cultural yoga vacation where we had the possibility to practice under the blue sky of Attica in locations only she could have taken us. We participated at her retreat in Tuscany on December and it was a totally different experience: fantastic place inside the natural park, great food and a more introspective program. Somehow she manages to plan what we need for every season of the year! We are totally joining the following Spring and Summer retreats!

  • Giorgia L Italy

    SATI Dynamic Yoga Retreat website

    I am not a Yoga person myself, (or at least I thought so) but my friend Claudia insisted I should join a class of her instructor Evi Choutou, that was not the usual yoga class, it was "something different" as she said... I did! And that 2 hours class was enough to convince me to join Evi's retreat last December in the beautiful Roccone farmhouse, in Tuscany! It was a revelation for me! I breathed, I practiced yoga, I played, I sang, I danced, I hiked, I slept, I ate great local food, I met nice and fun people and I went back home after two days reborn! I gained inputs for a healthier lifestyle! There's no need to tell you that I'm joining her next retreat and my sister and boyfriend are coming with me!

  • Rosy R Italy

    SATI Dynamic Yoga Retreat website

    I had just come back from a yoga retreat in India, which, of course was a unique experience, and my friend Silvia talked to me about a different yoga retreat her teacher had planned in Tuscany. After India, my expectations where high! But when someone like Evi offers her experience and professionalism in such a pure, honest and generous way the energy created opens the door to a truth I have to admit: you don't need an Indian Guru to find a way to yourself. You have to be lucky to meet authentic people with passion for what they want to transmit to guide you when you have doubts. Evi is one of them. The Winter Retreat in Tuscany was introspective and fun at the same time, Tuscany is always amazing, the food was fantastic and the hospitality of Renato in the Agriturismo Roccone makes you want to go back: and in fact I'm joining either the Spring Retreat at the same place!

  • Dimitris M Greece

    SATI Dynamic Yoga Retreat website

    Fantastic location, great food and hospitality, regenerating walks and hikes in the natural park, strong meditation practices and work outs and intense yoga practices all under the guidance of a charismatic teacher!

  • Simona P and Luigi S Italy

    SATI Dynamic Yoga Retreat website

    Me and my husband found immense benefits from Evi's SATI Dynamic Yoga classes, either on a physical and on an emotional level. Her retreats are the best regenerating vacations we ever had and we can't have enough! And she always finds the best places to take us!

  • Paola P Italy

    SATI Dynamic Yoga Retreat website

    Evi through her SATI Dynamic method found the perfect balance among Yoga, Functional training and dynamic meditations. Her retreats are my first choice when I plan my vacations schedule! I try to follow her everywhere and she always takes me to wonderful energetic places. My concept of "vacation" has changed thanks to her!

  • Micheal D Greece

    SATI Dynamic Yoga Retreat website

    People of all ages forming curiously a compact group at the end of the retreat, after only three days! The nature was beautiful, the food fantastic, the hospitality beyond standards and last but not least, great practices lead by a unique teacher!

  • Liliana Italy

    SATI Dynamic Yoga Retreat website

    When I came back home from the retreat with Evi, the energy was still really high! My husband was happily surprised, he said: "You should go more often!" And actually I will!

  • Claudia Italy

    SATI Dynamic Yoga Retreat website

    My first choice vacation! Evi takes us to beautiful places, we eat healthy but delicious food, the practices are intense in every way, and when I go back to my normal life everything looks much more positive! Highly recommended!

  • Silvia M Italy

    SATI Dynamic Yoga Retreat website

    Evi is an inspirational teacher in every way. Her truth comes out in all she does and what she plans for her students comes directly from the heart! Her classes and retreats are restoring for me, they became my medicine, my source of power to face my everyday life routine in the best way! The venues she chooses every time are highly energetic locations, the food is delicious (and I always loose weight!) the program she schedules is rich and complete with different practices (we do yoga in the most different of ways, we meditate through dancing, singing, playing...)

    I can't wait for the next retreat!

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