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This 300-hour YTT is an advanced course for those who have already completed a 200-hr Yoga TTC and want to incorporate detailed and subtle yogic techniques and enhance the depth of yoga practice. This intensive course helps you to deepen your existing knowledge in the subject that includes technical training and advanced asana practice. A great deal of attention will be given to technical aspects, sequencing, and structural components for traditional Hatha and Vinyasa flow class to enhance your teaching skills and adjustment techniques.
During the training, you will stay in Standard room or Deluxe rooms with private shower and Wi-Fi.
The course will focus more on Sanskrit and asana vocabulary and in-depth discussions on philosophy. The students will gain in-depth knowledge of advanced pranayama techniques, meditation practices, structural anatomy, and have an opportunity to teach and assist with verbal and physical adjustments during the asana classes. In summary, this training is not just about receiving more information but also about experiencing through practice.
The standards and course framework set by Yoga Alliance under five educational categories
This 300-hour yoga TTC comprehensively meets the standards defined by the Yoga Alliance and exceeds in all respects as they enhance the program with other activities like Sanskrit learning, spiritual therapy, Kundalini system, and chakra balancing techniques.
There are also workshops on Mantra yoga - the science of sound vibrations and its role in spiritual practices, Buddhi yoga - yogic cognitive therapy, yogic personality theory “Panchakosha” model - a comparative study of yogic psychology and modern psychology, etc.
The core style of asana taught in the course is traditional Hatha yoga.
Traditional Hatha yoga is a principle style of yoga practices and is the origin of all other yoga practiced today. The word Hatha is a combination of two words ‘Ha’ meaning “Sun Energy” and ‘Tha’ meaning “Moon Energy” representing two principle energies flowing within your body. When these two aspects of one’s self are integrated, a fullness of the whole personality is experienced.
Hatha yoga influences your two sides of the brain and brings balance between these two energies within all of you to merge from the opposite to the harmony of oneness.
Hatha yoga is a powerful tool of transformation and the practitioner develops a balance of strength and flexibility. The salient feature of “Hatha yoga” is the focus on the asanas and breath control while holding the postures for a longer duration.
Hatha yoga classes incorporate the mind, body, and spirit through various practices like asanas, (postures) pranayama (breathing) and kriyas, (internal cleansing). It is not fast flowing and is highly suitable for beginners as well as advanced practitioners, as it is much gentler than Ashtanga yoga.
The course also introduces other styles of asana practice including: Vinyasa flow, Yin and smooth Restorative yoga in order to experience the other yoga styles.
The asana practices include:
Physical anatomy and physiology - insight into relevant anatomical systems in your body and their connection with asana practice. The course focuses on the following topics:
During this training, you will be able to enjoy some of the following trips:
Dr. Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 100 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bringing a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness.
Praveen Reddy E-RYT- 200 and RYT-500, an experienced traditional Yoga Teacher specializes in Hatha Yoga, Ashtanga Vinyasa, Partner yoga, pranayama, meditation. He is a yoga teacher of high repute, hails from Bangalore, South India. He has completed 250-hour Yoga TTC from ‘The Yoga institute Mumbai’ and 200-hour YTTC from The Yoga Darshanam in Mysore in traditional hatha yoga. He also studied Ashtanga yoga under the guidance of Sharat Jois in Mysore, Happiness Program from the Art of Living under Sri Ravi Shankar. He attended workshops at Isha Yoga with Sadhguru in Hatha yoga.
Eleanor is RYT- 500+ in Yoga Anatomy and Vinyasa Teacher. She is an experienced osteopath and practicing yogini (RYT 500+) with extensive training in various styles including Hatha, Anusara, Vinyasa flow, Yin, and Ashtanga. She loves yoga’s eight limbs for their profound healing qualities and the unconditional unlimited joy they helped bring into her life. Teaching anatomy is one of Eleanor’s many passions. She especially enjoys helping yogis understand their own bodies in order to fully integrate their unique limitations and qualities in their own practice.
Kimber Wigley, E-RYT-200, RYT 500+. For over 15 years, Kimber has been interested in the connection between the movement of the physical body and the changing states of mind. She was introduced to yoga through the physical practice of asana and soon realized the profound effects the movement had on her mind and ability to find internal comfort in externally uncomfortable situations. With peaked interest, she transitioned to living in Asia and pursued Eastern philosophies and practices.
Yogi CHETAN KUMAR: M.A (Yoga & Ayurveda), E-RYT-200 + ,E- RYT-500+. Yogi Chetan hails from Rishikesh, North India, and started pursuing yoga from School days and has completed his Master's Degree, MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College & Hospital, Dehradun, India. He also completed 200 hr Yoga TTC and 300 hr Advanced Yoga TTC from Registered Yoga Schools (RYS) in Rishikesh and Dharamsala and acquired E-RYT- 500 Designation from Yoga Alliance, U.S.A Yogi Chetan has been teaching Hatha Yoga, Vinyasa yoga and Ashtanga Yoga for last 6 years in different YTTCs.
This retreat will be held at the academy on Agonda Beach, Goa, India. Goa is one of the South Indian states situated by the Arabian Sea on the west coast. Goa is known as the tourist paradise of India, as it is endowed with marvelous beaches, splendid churches and temples, plenty of sunshine, wonderful locations, and warm and friendly people.
With its beautiful nature and culture, delicious food, the Arabian Sea with dancing dolphins, marvelous sunset, and the shadow of palm trees around, Goa attracts people all over the world who want to escape from cold winters in Europe and North America. Visitors spend unforgettable dream holidays here and explore Indian culture in a safe and pleasant atmosphere.
Goa is one of the most ideal places for yoga practitioners as well as artists and dancers. Apart from many tourist attractions, yoga, meditation, and spiritual seekers can find peace and silence here. The best time to visit Goa is from November to March.
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Breakfasts, lunches, and dinners will be served throughout the course with vegetarian, vegan, gluten-free, and organic food. Except on Saturday evenings and the whole day on Sundays.
Goa International Airport
Please book your flight to arrive at Goa International Airport (GOI). Sarvaguna Yoga will pick you up from the airport. The pick-up is included in the price. The airport is around 70 kilometers to Agonda Beach. As Goa is an internationally well known tourist place, most international airlines operate flights to Goa from all major cities in the world. Direct charted flights are operated regularly to Goa International Airport, also known as the Dambolim Airport, from all over the world, between October to April every year. Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities.
Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering for all the needs of any traveler.
You can take a pre-paid taxi to reach Agonda Beach from Goa International Airport. It costs around 25 EUR. Alternatively, a dedicated and trusted taxi driver from Sarvaguna Yoga will wait for you with your name plate and bring you straight to the place where your accommodation had been arranged. Agonda Beach is around 70 kilometers from the airport and takes about 90 minutes to reach.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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