30 Day Authentic 200-Hour Online Yoga Teacher Training: A Himalayan Wisdom

Prerequisite

Saptrashmi Yoga recommends a consistent yoga practice of at least one year. However, your passion for learning is more important than your ability to do advanced poses. This is a teacher training, not a flexibility contest. The focus is on safe, accessible yoga for all.

How the training works

The training is conducted live online through Zoom in Indian Standard Time (IST), with flexibility for other time zones to ensure participant convenience.

Timing of sessions or daily schedule (GMT+5.30)

This is a sample schedule to give you an idea of the daily rhythm of Saptrashmi Yoga’s live online training. All timings are in Indian Standard Time (IST), and all sessions are recorded.

• 09:00 - 10:30: Asana and Pranayama practice (embodying the techniques)
• 10:30 - 11:00: Break
• 11:00 - 13:00: Yoga philosophy / anatomy and physiology (understanding the 'why')
• 13:00 - 14:00: Lunch break
• 14:00 - 16:00: Teaching methodology and practicum (learning to teach)
• 16:00 onwards: Personal study and reflection

Curriculum / Course information

Yoga styles

The foundation of Saptrashmi Yoga is traditional Hatha yoga, which is the root of most modern styles. Saptrashmi Yoga focuses on mindful alignment and the union of breath and movement. This provides a strong, versatile foundation that will allow you to teach various types of classes.

The World Needs More Than Instructors: It Needs True Yoga Teachers

In a world filled with fitness-focused yoga, the demand for authentic teachers who can share the true, transformative gift of yoga is higher than ever. This is a call for guides who understand that yoga is a complete system for a balanced life—a union of movement, breath, mind, and spirit.

This training is your path to becoming such a teacher. It is an opportunity to move beyond simply instructing poses and to learn how to guide your students toward genuine well-being, sharing a practice that offers profound resilience in the modern world.

A Complete Education in the Yogic Arts

A confident yoga teacher needs more than just a flexible body; they need a deep and integrated understanding of the entire yogic system. Saptrashmi Yoga’s approach is holistic, built on the timeless wisdom of traditional Hatha yoga.

While the mastery of asana (postures) is a core pillar of this training, it is taught in its proper context. Equal importance is placed on the science of breath (pranayama), the stillness of meditation, and the wisdom of yogic philosophy. You will not just learn what to teach, but will come to embody the why behind the practice, enabling you to teach from a place of deep knowledge and personal experience.

From Ancient Wisdom to Modern Application

The curriculum of Saptrashmi Yoga is a holistic blend of ancient wisdom, practical techniques, and the art of teaching, ensuring you graduate as a well-rounded and capable guide.

The robust curriculum covers the full spectrum of knowledge required to become a well-rounded and effective yoga teacher.

Personal Mentorship: From Anywhere in the World

This is not a self-paced, pre-recorded course. It is a live, engaging, and supportive mentorship.

• Live, interactive sessions: Learn directly from the founder, Tarun Sharma, in real time, allowing you to ask questions and engage in meaningful discussions
• Intimate group sizes: Saptrashmi Yoga keeps cohorts small to ensure you receive personalized feedback, guidance, and support. You are a name, not a number
• Global community: Connect with and learn alongside a dedicated group of like-minded peers from around the world
• Flexible and accessible: If you have to miss a session, you will have access to the recording so you never fall behind

Emerge as a Capable, Confident, and Certified Guide

Upon graduation, you will be fully equipped to begin your teaching journey with skill and integrity. You will be:

• A certified, knowledgeable, and well-rounded yoga teacher
• A practitioner with a deeper, safer, and more integrated personal practice, having refined your own understanding of yoga
• Equipped with the practical skills to confidently structure classes, manage students, and begin a fulfilling teaching career
• A lifelong member of an authentic yogic lineage, connected to the traditional source of this profound practice