India Classical and Traditional Meditation Retreat in India

This retreat offers different techniques that could help you experience meditation, designed for mind training. From past experiences, Sanatana Yog Sandesh knows the ability of mind which can witness, identify with external and internal objects, visualise, imagine, to hold on to any particular internal and external object. These can be used to understand the mind and to explore the recess of the mind. For this the tools are – human body, senses, sense objects, sense perceptions and mind itself. In the retreat, you learn how to use these tools systematically.

Meet the instructors

Rohit portrait
Niveda portrait
Neha portrait
+13
Rohit Niveda Neha & 13 More…
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Highlights

  • 7 Nights accommodation (Shared accommodation & Private rooms)
  • Retreat material (books, notebook, pen, Jala Neti pot)
  • Retreat training
  • Private Yoga consultation on request
  • Vegetarian food (Breakfast, Lunch and Dinner)
  • Wi-fi etc.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English

The organizer also speaks: Hindi
Group size: Maximum of 40 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
16:00

Ved Bhoomi Residency is the best choice to stay at Tapovan, in the Yoga Capital of India, Rishikesh. The prime location, nice surroundings,s and natural view with easy access to the nearest local market and other daily facilities make them worth staying. Decent rooms, hot running water, needful air conditioning, and other modern amenities are also available on request. Yoga and Spiritual Practitioners are also frequently joining and enjoying our venue to attend regular and drop-in classes.

Program

There are many techniques with so many different names in Sanskrit such as Antar Mounna, Ajapa Japa, Vipasyana, Chidakasha Dharana, yoga Nidra, Prana Vidya, and Pancha Dharana, and more. To work out those abilities of the mind for all these different techniques, the tools are the human body, senses, sense objects, sense perceptions, and the mind itself.

Sanatana Yog Sandesh provides these methods which one can use as tools to attain what is already within their reach; relaxation, withdrawal, concentration, and so on. During this retreat, an individual is expected to follow certain strict disciplines so that the experience of the subtler level can be had.

Retreat eligibility

The retreat is open to everyone who has ample perfection in Hatha yoga practices. Sound health physical as well as mental is a requirement however if there is some health issue, this should be communicated to the school before registering for the retreat. To clarify this more, the participant needs to estimate these followings:

  • To be able to hold a posture of meditation for around 25 minutes without any discomfort
  • More importantly, long-time practitioners who want experiences of a causal level to be a guide to themselves and others in this path.
  • Some people who are gifted with special talents do not require much preparation. They are always welcome as they are naturally eligible for the training. However, this is an exceptional situation.

Retreat objective

  • Providing of the requisite completing training to the participant's endeavor to blossom into integrated personalities with a balanced mind
  • Fetch the attention of people to the importance of meditation which they all need for their further evolution

Retreat Information / Syllabus / Curriculum

The “Pratyahara and Dharana Retreat” incorporates several topics which help one to enter into the Yogic culture of meditation.

  • 1 - Asana - (different basic postures from Hatha Yoga such as purificatory asana for lightness and purification of body, Standing, supine, prone - (backward, forward, spine twist), inversion and balance, specific asana for meditation and relaxation such as Sukhasana and variation, Ardha Padmasana, Padmasana, Siddhasana, Siddha Yoni Asana, Swastikasana, Dhyana Veerasana, Vajrasana, Padadhirasana etc.
  • 2 - Pranayama - techniques for correction of breath, breathing to heal and energise, breathing to balance, breathing to cool and harmonise.
  • 3 - Mudra - Some basic gestures of fingers and body to affect the energy in the body such as - Jnana, China, Bhirav & Bhairavi etc.
  • 4 - Shat-karma - Jala Neti (Nasal cleansing).
  • 5 - Meditation - Basic practices for mind management such as the study of sitting asana, Yogic breathing with awareness, peace establishment, Stillness of body, awareness of senses, awareness of thought process and Yoga Nidra. More specifically Kayasthairyama, Sharira darshan and Aatmajnana, Bhao aaropan with still things, Chakra Awareness, awareness of symbols such as Shivalainga, Cresent/Full moon, Star and Fire etc., Body awarenss, Antar Mouna, Chidakasha Dharana
  • 6 - Lecture on some other important topics - how to practice different practices of Yoga, how to make programme, ethical guidelines, Yogic lifestyle, holistic approach of Yoga.
  • 7 - Karma yoga - During the retreat individuals would be required to participate in Karma yoga. Depending upon the requirements SANATANA YOG SANDESH may involve you in this.

Relevant yoga books

  • Asana pranayama mudra bandha: Swami Satyananda Saraswati
  • Raja yoga: Swami Vivekananda
  • Anatomy and physiology: not specified

Daily schedule

The daily schedule starts by 5 a.m. All students have to wake up at this time except in some contingencies. The above daily programmes are tentative and subject to change according to need. All classes are held for 6 days in a week.

  • 06:30 - 07:00 Herbal drink
  • 07:00 - 08:30 Hatha yoga session (asana, pranayama, Dhyana)
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:00 Rest
  • 11:15 - 12:15 Lecture on pranayama and Dhyana
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Rest
  • 15:45 - 16:30 Personal cleaning and Karma yoga
  • 17:00 - 18:00 Asana, pranayama, Dhyana
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Kirtan, chanting, and video show etc. (optional session)
  • 21:00 Bed time

Instructors

Rohit Kumar - portrait

Rohit Kumar

Niveda Arora - portrait

Niveda Arora

Neha Baliyan - portrait

Neha Baliyan

Naomi Nakajima - portrait

Naomi Nakajima

Danny Knight - portrait

Danny Knight

Lidiya Cheresharova - portrait

Lidiya Cheresharova

Dr. Rohit Chobe - portrait

Dr. Rohit Chobe

Rajia Nautial - portrait

Rajia Nautial

Yogi Mann - portrait

Yogi Mann

Pradeep Singh - portrait

Pradeep Singh

Yogini Aishwarya Ji - portrait

Yogini Aishwarya Ji

Vedant Karmahe - portrait

Vedant Karmahe

Dr. Medha Bhatt - portrait

Dr. Medha Bhatt

Dr. Akshay Vashisht - portrait

Dr. Akshay Vashisht

Gagandeep  - portrait

Gagandeep

Jeet Thapliyal - portrait

Jeet Thapliyal

Retreat location

This training will take place at Tapovan in Rishikesh, it is a very ancient city in Uttarakhand province of India.

There are nearby places such as Laxman Jhula, Ram Jhula, Ganga Beaches, Sivananda Ashram, Parmarth Niketan for Ganga Aarti. Students can go and visit many shops, bookstalls, astrologers, priests, etc. Between Laxman and Ram Jhula.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served Sattvik (suitable for yoga) vegetarian North Indian food. Alcohol, drugs, or any kind of intoxicant is strictly forbidden. Non-vegetarian food is also not recommended during the course.

Drinking water

Sanatana Yoga Sandesh provides filtered water for drinking purposes. Bring a water bottle with you. The weather in Rishikesh in summer is normally hot so you need to drink plenty of water. On average, you need to consume 3 to 4 litres of water every day. In the class also, you need to bring your filled water bottle.

General food info and food timings

  • 06:30 - 07:00 Herbal tea or lemon, healthy drink, honey mixed with plain water before the class starts
  • 08:30 - 09:30 Breakfast.
  • 13:00 - 14:00 Lunch: This food is your main meal so feel free to eat as much as you can easily digest. At this time, you will be served rice varieties, chapatti (Indian bread), lentils (daal / sambar), salad, vegetable curries, and a dessert on certain occasions
  • 18:30 - 19:30 Dinner: The meal includes rice varieties, chapatti (Indian bread), dosa, lentils, vegetable dish, salad, herbal hot drinks, and occasional deserts

These food timings and food are a general idea and are tentative. There can be substantial changes according to the need. Sanatana Yoga Sandesh provides food / kinds of food and arranges the timings of the food from the yoga course point of view.

According to the yogic principle, there must be at least 3 hours gap between meal and yoga practices. At the same time a light stomach is also required for the afternoon classes. If you need to have something in between you can keep something healthy with you always. Rishikesh has many shops from where you can buy many healthy foodstuffs. But make sure that your stomach is empty before you are doing asana and pranayama classes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Camping
  • Hiking
  • Meditate at holy Ganga beach
  • Ganga Aarti
  • Visit to ancient temples, Ashram, holy people, and Rishikesh city
  • Waterfall
  • River rafting
  • Ayurveda massage
  • Shopping

What's included

  • 7 Nights accommodation
  • Retreat material (books, notebook, pen, Jala Neti pot)
  • Retreat training
  • Private Yoga consultation on request
  • Vegetarian food (Breakfast, Lunch and Dinner)
  • Wi-fi etc.

What's not included

  • Flight tickets
  • Airport pick up and drop
  • Longer tours and trips around
  • Travel and cancellation insurance
  • Medical assistance
  • Things for personal requirements

How to get there

Arrival by airplane

In order to come to Rishikesh, you need to land at Indira Gandhi International Airport (DEL), New Delhi. Or you can also fly from your place to Dehradun Airport (DED), also named Jolly Grant Airport, a domestic airport, in Dehradun via New Delhi airport or other international airports in India. This way you can make your arrival to Dehradun and from there to Rishikesh.

According to Google, the distance from the India Gandhi International Airport, New Delhi to Rishikesh is around 245 kilometres, which is around 6 hours car-drive and the distance from Dehradun Airport to Rishikesh is around 25 kilometres which is 45 minutes car drive. There are available car services at the airport that you can use. In case of need, Sanatana Yoga Sandesh can organize safe airport pick up / drop back to / from Airports on additional payments.

In that case, if students would be arriving one/two days before the course starts, Sanatana Yog Sandesh can co-ordinate to accommodate two / three students in one car comfortably to reduce the car fare and for a company on a long drive. You need to send them your confirmed e-ticket to let us know the flight number, airlines, airport and arrival / departure timings etc. They will confirm the booking of the car / taxi by email.

A designated driver / staff will be standing at the airport with a placard showing your name and Sanatana Yog Sandesh (yoga school name). There will be phone numbers to reach the school in case of any difficulty in locating the driver.

Airport picks up (from Delhi to Rishikesh) and vice versa costs approximately 4500 to 6000 INR. Meanwhile, the airport picks up (from Dehradun to Rishikesh) and vice versa costs 1200 to 1400 INR. These charges are variable as per the arrival of a number of tourists, but the charges can’t go too high.

At the airport, there are also government / professional car / taxi drivers to take passengers to different routes. Sanatana Yog Sandesh suggests you use these facilities when you arrive at the airport to come to Rishikesh. The government buses or any other bus services are very cheap. You can bargain also with the car / taxi drivers to give you a cheaper fair.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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Availability

This program is available from January to December 2022, first with arrival on the first day of the month and second with the arrival on the 11th day of the month.

 

Accommodation options

Shared room options are available upon request. Please send an inquiry for more information.

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