Virtual Yoga Retreat With Sanatana Yog Sandesh

The aim of this online yoga retreat is to help guide you enter a yogic culture. With 2 daily live classes (6 days per week), you will be guided and learn various topics, such as Hatha yoga asana, pranayama, mudra, shatkarma, meditation, and Karma yoga. This online yoga retreat hopes to deliver you the same feel and quality as when you join the school's retreat in person.

Meet the instructors

Rohit portrait
Niveda portrait
Neha portrait
+13
Rohit Niveda Neha & 13 More…
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Highlights

  • 2 live sessions for 9 days
  • 1.5-hour live session each
  • 6 days of live sessions weekly
  • Live sessions will be held over Skype, Zoom, or other social media/online platforms that work
  • Live sessions' time zone: Rishikesh, India (IST/GMT+5:30)
  • Helps one to enter into a yogic culture
  • How to make a program, ethical guidelines, yogic lifestyle, and holistic approach to yoga

Yoga styles

9 days with instruction in English

The organizer also speaks: Hindi
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Accommodation

Program

How the retreat works

When you join this 'Yoga' online retreat, you will receive access to join 2 live classes each day. There are 6 days per week where there will be live classes.

Timing of sessions (IST/GMT+5:30)

Below is the tentative schedule for the live classes:

  • 06:30 - 08:00 Hatha yoga and relevant practices
  • 16:30 - 18:00 Philosophy and meditation

All times are based on IST/GMT+5:30.

Retreat information

Course Information / Syllabus / Curriculum

The retreat incorporates several topics that help one to enter into the yogic culture. They are:

  • Hatha yoga asana - Different basic postures of Hatha yoga such as preparatory movements of joints, muscles, and parts of the body, standing, supine, prone (backward, forward, spine twist), inversion, and balance
  • Pranayama - Udar Svashan, Vaksha Svashan, Griva Svashan, Yogic Svashan, Kapalabhati, Nadi Shodhana, Bhramari and Ujjayi.
  • Mudra - Basic gesture of hands, fingers, and body to affect the energy in the body.
  • Satkarma - Practices for purification of the body in Yoga (Jala Neti).
  • Meditation - Fundamental practices of Yoga Nidra, yogic breathing with awareness, fundamental practices of developing awareness, Kaya asthairyam (stillness of body), awareness of natural breath, awareness of peace, and developing awareness with mantra such as AUM.
  • Some other important topics: how to do different practices of yoga, how to make a yoga program, ethical guidelines, human anatomy, teaching methodology, yogic lifestyle, and holistic approach of yoga.
  • Karma yoga - During the retreat, individuals would be required to participate in Karma Yoga. Depending upon the requirements we may involve you in this.

Suggested yoga books

  • Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
  • Raja Yoga - Swami Vivekananda or
  • Four Chapters on Freedom - Swami Satyananda Saraswati
  • Anatomy and Physiology - Not specified

Eligibility

Anyone can join. The participants must have proper access to the internet and useful devices that help them follow the program conveniently.

Instructors

Rohit Kumar - portrait

Rohit Kumar

Niveda Arora - portrait

Niveda Arora

Neha Baliyan - portrait

Neha Baliyan

Naomi Nakajima - portrait

Naomi Nakajima

Danny Knight - portrait

Danny Knight

Lidiya Cheresharova - portrait

Lidiya Cheresharova

Dr. Rohit Chobe - portrait

Dr. Rohit Chobe

Rajia Nautial - portrait

Rajia Nautial

Yogi Mann - portrait

Yogi Mann

Pradeep Singh - portrait

Pradeep Singh

Yogini Aishwarya Ji - portrait

Yogini Aishwarya Ji

Vedant Karmahe - portrait

Vedant Karmahe

Dr. Medha Bhatt - portrait

Dr. Medha Bhatt

Dr. Akshay Vashisht - portrait

Dr. Akshay Vashisht

Gagandeep  - portrait

Gagandeep

Jeet Thapliyal - portrait

Jeet Thapliyal

Retreat location

This yoga retreat is held online. Sanatana Yog Sandesh is based in Rishikesh, India (IST/GMT+5:30) and they will live-stream the classes via Skype/Zoom/other online platforms which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • 2 daily live sessions for 9 days

What's not included

  • Meals
  • Accommodations

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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