4 Day Intensive Tantra and Breathwork Course Module II in Quintana Roo, Mexico
Short Wellness Training Mexico
Tantra and breathwork for energy awakening. Dive into the alchemy of breath and energy in this three-day immersion. Through Samma Karuna’s signature Tetra Breathwork®, dynamic movement, and Kundalini practices, you will unlock blocked life force energy, catalyzing emotional release and spiritual expansion. This module is a gateway to vitality, presence, and profound connection with your primal essence.
Meet the instructors
Highlights
- 1 Tantra lesson per day
- Daily guided Osho Dynamic meditation session
- Tantra theories and practices
- Compassionate sharing and insight classes
- 3 nights accommodation
- Daily meals
Yoga styles
3 days with instruction in English
Average daily hours of activity: 8.2
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Kitchen
Samma Karuna offers a variety of accommodations ranging from shared accommodation to comfortable rooms with amenities. Accommodation is provided inside the retreat center.
Program
For whom is this retreat?
- Breathwork lovers who see the breath as a tool for healing, expansion, and emotional release
- Energy workers, yogis, or facilitators ready to deepen their practice with conscious breath and movement
- Anyone feeling blocked, overwhelmed, or disconnected - and ready to unlock their life force from within
- Those curious about Tantra’s fusion with modern breathwork science.
What is this retreat about?
This Breathwork Intensive Retreat, certified by Samma Karuna, is a powerful journey designed to support reconnection through conscious breathing. Over three transformative days, participants learn and practice Tetra Breathwork® - a unique circular breathing method that encourages deep emotional release, inner healing, and expanded awareness.
The immersive experience combines breathwork with mindful practice and guided self-inquiry, offering practical tools to clear old patterns, calm the mind, and open the heart. Each session is structured to foster personal growth and inner balance.
For those wishing to go deeper, the complete 14-day Tantra Coach Certification in Mexico is available. Together, Tetra Breathwork® and contemporary Trika Tantra form a potent path for transformation and conscious living, providing the tools, experience, and confidence to guide others on their own journey.
Highlights
First time in Mexico – a unique opportunity!
This is the first-ever Tantra coaching course by Samma Karuna offered in Mexico. Be part of this exclusive experience and immerse yourself in the authentic wisdom of Tantra with a globally recognized school of self-realization.
A holistic and transformational journey
Unlike other Tantra programs, this course integrates emotional healing, energy work, and conscious relationships, providing a comprehensive path for both personal transformation and professional growth.
A flexible, modular learning experience
With three independent modules, you can tailor your journey to your needs. Whether you seek self-healing, energy activation, or Tantra for relationships, this course allows you to move at your own pace while still leading to full Tantra coach certification.
Certified by Samma Karuna - a leading Tantra school
This course is not just about learning Tantra; it is an official certification program by Samma Karuna, an internationally recognized school of self-realization known for its profound teachings and heart-centered approach.
Tantra and breathwork - a powerful combination
Experience the unique blend of Tantra and Breathwork, unlocking deeper states of awareness, energetic activation, and emotional release. This integration is a signature element of Samma Karuna’s approach, making this course truly one of a kind.
A heart-centered, non-dogmatic, and non-dualistic approach
Samma Karuna follows a heart-centered, non-dogmatic, and non-dualistic philosophy, placing emphasis on direct experience over rigid beliefs. This course is designed to nurture personal exploration and inclusivity, allowing participants to integrate Tantra in a way that feels authentic, natural, and deeply connected to the heart.
Module 2: Energy work and Kundalini awakening
This module focuses on energy work, breathwork, and Kundalini awakening, with a deep integration of Tetra Breath as a central practice for energetic expansion and healing.
Tetra breathwork: the foundation of energy awakening in tantra
Exploring four-phase breathing to stimulate emotional release and energetic expansion. Practicing the Tetra Breath to clear emotional blockages and activate Kundalini energy.
Advanced tetra breath for emotional healing and expansion
Using Tetra Breath for deep emotional detox. Combining breath, sound, and movement for deeper activation.
-Tantra and kundalini awakening
Osho Dynamic Meditation and Samma Karuna AUM Meditation to break energy blockages and balance emotions.
The archegram: inner strength and energy work
Studying the Warrior-Submissive Archetype as the foundation of inner strength. Recognizing compensations in willpower, determination, and acceptance.
Compassionate sharing
Creating a safe space for vulnerability, deep listening, and healing.
Practicing conscious communication to express emotions with clarity and authenticity.
Daily schedule
- 07:00 - 08:00 Osho Dynamic Meditation
- 08:00 - 09:30 Tea break
- 09:30 - 10:10 Compassionate sharing
- 10:15 - 11:15 Tantra and insight class
- 11:30 - 13:30 Tantra practice
- 13:30 - 16:00 Vegan lunch break and rest
- 16:00 - 16:40 Q&A session
- 16:55 - 17:45 Tantra theory
- 18:00 - 20:00 Tantra practice
Instructors
Ishi Thamnopoulos
Ishi is the founder and lead teacher of Samma Karuna. He has been teaching Tantra for eight years and practicing for over 12 years. He is also an experienced Vipassana meditator and creator of a number of social meditations (including Samma Karuna AUM mediation, Tree of Harmony meditation, and Shower of love mediation among others). He is a certified Taoist instructor having studied with master Mantak Chia in Tao Garden. He also has a background in dance therapy, having studied Biodanza, and the creator of BioDevelopment.
Salome
Salome is a passionate Tantra and Yoga teacher whose journey began when she realized that the success she had built in New York City no longer felt like her truth. Behind the polished surface of her corporate career, something deeper was calling—a longing for authenticity, connection, and inner freedom.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served a light breakfast and two vegan buffet meals a day included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegan
Exclusive Gifts
Samma Karuna has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Other
What's included
- Tetra Breathwork Intensive
- Truly exceptional training program from Samma Karuna School of Awakening & Healing
- Welcome bag and instructor's handout
- 3 nights of residential accommodation (shared room with another student)
- Program of self-understanding - 85% of this course is experiential
- 3 healthy and nutritious vegan meals a day (light breakfast and 2 vegan buffet meals)
Included Exclusive Gifts
Other
Welcome bag
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Felipe Carrillo Puerto International Airport
36 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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