29 Day 200-Hour Transformational Yoga Teacher Training in Canggu, Bali, Indonesia
Transformational 200-Hour Yoga Teacher Training in Indonesia
Deconstruct, reconnect, blossom. This 200-hour transformational yoga teacher training offers a complete and all-inclusive immersion into the yogic sciences. Suited for all levels, the teachings will be expressed through intimate and focused contact hours during the four-week-long teacher training. As a student at Samasti Yoga, not only will you learn the art of teaching yoga asana, but you will also gain a comprehensive understanding of the philosophy, lifestyle, and techniques of yoga.
Meet the instructors
Highlights
- Deeply transformative inner journey
- Hatha and Vinyasa Power yoga lessons
- Extensive manuals for anatomy, practice, and theory
- Daily meditation, pranayama, and mantra chanting classes
- Course activities and workshops with material
- 28 nights accommodation
- 2 daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
28 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Luggage room / storage
- Meditation garden
- Yoga shala
- Free parking
- Internet access
- Laundry
- Tour assistance
The getaway venue is located in a secret place five minutes from the beach, private, yet close to all the amenities of Canggu. Here you will find amazing views, quiet and comfort, luxury accommodation, a swimming pool, food, and a place to relax, providing you with all the amenities and taking care of all your needs.
The rooms are brand new, with all the comforts one could wish for. Other facilities include Wi-Fi, a work table, a veranda, access to a pool and sundeck, motorbike and laundry services available next door, as well as a rice field view.
Program
As Western practitioners, they combine the ancient knowledge of the East with the latest understandings and research coming out of the West. Offering a complete and certified all-inclusive course, requiring no additional hours or effort post-training to be completed in your own time.
Additionally, this course dives deep into shadow work, self-knowledge, and therapeutic modalities designed to bring you closer to the realization of your true self.
Nestled in the rice fields and tranquility of the ocean in beautiful Canggu, Bali, this course provides all the necessary support for your journey. Including accommodation, meals, and carefully designed experiences on the island.
The team is made up of expert-certified practitioners. Who, by dedicating their lives to their self-practice, has gained the ability to aid others in their journey and provide you with the utmost experience.
The curriculum will explore applied anatomy, bandhas, different yoga styles including classic Hatha, Vinyasa flow, Power yoga, Yin yoga, Bhakti yoga, Raja yoga, and others, over 60 asanas and variations from beginner to advanced, meditation, mudras, Tantra yoga, plus ethics and morality. The methods also encourage and enable our students to practice teaching and learn by doing.
Together with a deep retreat style, their 200-hour yoga teacher training will let you dive deep into yourself and into the ancient lore of yoga. A central guiding principle is to create a safe space in which you can truly let down your guard in order to immerse yourself into the course as well as have the opportunity to heal your wounds.
Curriculum
- Applied anatomy taught by a physiotherapist including the introduction to the major body systems, the effects of asanas and pranayama on the cardiovascular system, respiration, digestion, skeletal, muscular, and endocrine system, and methodology in self-assessments
- Adjusting and postural alignment
- Bandhas
- Class training
- Deep knowledge of the effects of all these practices
- Different yoga styles including classic Hatha, Vinyasa flow, power yoga, Yin yoga, Laughing yoga, partner yoga, Jnana yoga, Karma yoga, Bhakti Yoga, and Raja yoga
- Full yoga philosophy taught by expert teachers including the yoga sutras, the eight steps of yoga, panchakosha, Ayurveda, chakras, Indian pantheon, samsara, and nirvana, and Bhagavad gita
- Kriya yoga and yogic purification techniques Trataka, Neti, Kapalabhati, Dhauti including Amana, shanka, Nauli, and Basti
- Mantras
- Meditation, mindfulness, and concentration
- Mudras
- Nidra yoga
- Over 60 asanas and variations from beginner to advanced
- Practicums for gaining experience and confidence
- Pranayamas maha yoga, ujjai, kapalabati, anuloma-viloma or nadi-shodana, and samavritti
- Tantra yoga
- Teaching methodology and in-depth teaching skills
- Yoga ethics and morality
- Yogic diets and general lifestyle including Ayurveda, macrobiotics, acid-alkaline, cleansing, vegetarianism, and fasting
What to expect
- Assist you in your desire to uncover your true self
- Create a safe, supportive environment for you to explore your heart and mind
- Elevate your energy and motivation
- Help you to develop an awareness of your body and mind
- Improve your concentration and deepen your meditation practice
- Increase your confidence in teaching others
- Increase your physical strength and flexibility through asana
- Provide inspiration for you to become a better yoga teacher
- Refresh your body and mind to increase your physical, mental, and spiritual health
- Teach you techniques to cleanse your body with traditional yogic practices and nutrition
- Undergo a deep transformation that will echo in your life
What you will gain
- A body nourished with healthy food
- A new perspective and worldview
- A priceless experience and a lifetime of memories
- An internationally recognized yoga teacher certification
- The confidence to share the joy of yoga with others
- The discipline to conduct yourself in a manner that is consistent with the yamas and niyamas
- The knowledge of how to maintain your health through natural methods
- The knowledge to teach various styles of yoga to a variety of populations
Yoga certifications in Bali - RYT 200
The yoga certificate courses offered by Samasti Yoga include 200-hour fully residential Hatha yoga teacher training programs. Whether you have knowledge of this ancient practice or you are just a beginner, here at Samasti Yoga, you will be able to develop your understanding of yoga to such an extent that you will, in turn, be able to teach yoga professionally.
Daily schedule
- 06:00 Wake up and independent kriya practice
- 06:30 Practice asana, pranayama, meditation
- 09:00 Breakfast
- 10:00 Anatomy or teaching methodology or pranayama or meditation class
- 12:00 Philosophy or theory class
- 13:00 Lunch, followed by free time to explore the area and enjoy the beaches
- 15:30 Asana workshop or practicums
- 18:00 Yogic theory
- 19:00 Dinner
- 20:00 Evening activities including lectures, yagnas, yoga Nidra, kirtan, bhajans, spiritual movies, or free time
- 21:30 Sleep and silence
Instructors
Sean Goldberg
Sean bases his teaching style on a deep understanding of yoga anatomy, yoga physiology, and traditional Hatha yoga. He has taught on yoga trainings for various schools all over the world, including Mexico, Thailand, Brazil, Bali, and Australia. He is a registered physiotherapist in Australia and continues to work and treat clientele there. Sean regularly teaches meditation courses, workshops, and retreats for people that suffer from chronic pain, anxiety, depression, and insomnia.
Bernd Windhofer
Bernd has been throwing himself wholeheartedly into the deep waters of daily, dedicated yoga practice since the very beginning of 2001. Coming originally from the performing arts in various guises, he finally allowed the stage life to fade and the yogic life to come into deeper focus. Being drawn, from an early age, toward seeing, understanding and exploring life in its fullness and entirety. He works with the tools of asana, pranayama, meditation, and study in order to plumb the depths of experience.
Retreat location
This yoga teacher training will take place in Canggu, Bali.
This Yoga Retreat is vegetarian-friendly
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Food
Two meals per day are included in the prices. With an in-house warung featuring healthy homemade meals, Alkaline Restaurant offers vegans and vegetarian meals with no monosodium glutamate or chemical enhancements.
The meals will all be prepared on-site and highly nutritious. Samasti Yoga spent a lot of time designing a meal program that will give you everything you need to nurture your body and soul to allow you to focus on yourself over the duration of the course.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
You can enjoy various additional activities outside of the course such as surfing, trekking, and more.
Spa treatments
Massages and body treatments are available at additional costs.
What's included
- 2 vegan or vegetarian meals per day
- 28 nights accommodation
- Certificate of completion
- All course activities and workshops
- Course material
- Daily meditation, pranayama, and mantra chanting classes
- Daily two-hour morning yoga classes
- Special welcome gift pack
What's not included
- Additional activities
- Airfare
- Transfer to and from the airport
- Travel insurance
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
8 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available for 250,000 IDR upon request.
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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