As Western practitioners, they combine the ancient knowledge of the East with the latest understandings and research coming out of the West. Offering a complete and certified all-inclusive course, requiring no additional hours or effort post-training to be completed in your own time.
Additionally, this course dives deep into shadow work, self-knowledge, and therapeutic modalities designed to bring you closer to the realization of your true self.
Nestled in the rice fields and tranquility of the ocean in beautiful Canggu, Bali, this course provides all the necessary support for your journey. Including accommodation, meals, and carefully designed experiences on the island.
The team is made up of expert-certified practitioners. Who, by dedicating their lives to their self-practice, has gained the ability to aid others in their journey and provide you with the utmost experience.
The curriculum will explore applied anatomy, bandhas, different yoga styles including classic Hatha, Vinyasa flow, Power yoga, Yin yoga, Bhakti yoga, Raja yoga, and others, over 60 asanas and variations from beginner to advanced, meditation, mudras, Tantra yoga, plus ethics and morality. The methods also encourage and enable our students to practice teaching and learn by doing.
Together with a deep retreat style, their 200-hour yoga teacher training will let you dive deep into yourself and into the ancient lore of yoga. A central guiding principle is to create a safe space in which you can truly let down your guard in order to immerse yourself into the course as well as have the opportunity to heal your wounds.
Curriculum
- Applied anatomy taught by a physiotherapist including the introduction to the major body systems, the effects of asanas and pranayama on the cardiovascular system, respiration, digestion, skeletal, muscular, and endocrine system, and methodology in self-assessments
- Adjusting and postural alignment
- Bandhas
- Class training
- Deep knowledge of the effects of all these practices
- Different yoga styles including classic Hatha, Vinyasa flow, power yoga, Yin yoga, Laughing yoga, partner yoga, Jnana yoga, Karma yoga, Bhakti Yoga, and Raja yoga
- Full yoga philosophy taught by expert teachers including the yoga sutras, the eight steps of yoga, panchakosha, Ayurveda, chakras, Indian pantheon, samsara, and nirvana, and Bhagavad gita
- Kriya yoga and yogic purification techniques Trataka, Neti, Kapalabhati, Dhauti including Amana, shanka, Nauli, and Basti
- Mantras
- Meditation, mindfulness, and concentration
- Mudras
- Nidra yoga
- Over 60 asanas and variations from beginner to advanced
- Practicums for gaining experience and confidence
- Pranayamas maha yoga, ujjai, kapalabati, anuloma-viloma or nadi-shodana, and samavritti
- Tantra yoga
- Teaching methodology and in-depth teaching skills
- Yoga ethics and morality
- Yogic diets and general lifestyle including Ayurveda, macrobiotics, acid-alkaline, cleansing, vegetarianism, and fasting
What to expect
- Assist you in your desire to uncover your true self
- Create a safe, supportive environment for you to explore your heart and mind
- Elevate your energy and motivation
- Help you to develop an awareness of your body and mind
- Improve your concentration and deepen your meditation practice
- Increase your confidence in teaching others
- Increase your physical strength and flexibility through asana
- Provide inspiration for you to become a better yoga teacher
- Refresh your body and mind to increase your physical, mental, and spiritual health
- Teach you techniques to cleanse your body with traditional yogic practices and nutrition
- Undergo a deep transformation that will echo in your life
What you will gain
- A body nourished with healthy food
- A new perspective and worldview
- A priceless experience and a lifetime of memories
- An internationally recognized yoga teacher certification
- The confidence to share the joy of yoga with others
- The discipline to conduct yourself in a manner that is consistent with the yamas and niyamas
- The knowledge of how to maintain your health through natural methods
- The knowledge to teach various styles of yoga to a variety of populations
Yoga certifications in Bali - RYT 200
The yoga certificate courses offered by Samasti Yoga include 200-hour fully residential Hatha yoga teacher training programs. Whether you have knowledge of this ancient practice or you are just a beginner, here at Samasti Yoga, you will be able to develop your understanding of yoga to such an extent that you will, in turn, be able to teach yoga professionally.
Daily schedule
- 06:00 Wake up and independent kriya practice
- 06:30 Practice asana, pranayama, meditation
- 09:00 Breakfast
- 10:00 Anatomy or teaching methodology or pranayama or meditation class
- 12:00 Philosophy or theory class
- 13:00 Lunch, followed by free time to explore the area and enjoy the beaches
- 15:30 Asana workshop or practicums
- 18:00 Yogic theory
- 19:00 Dinner
- 20:00 Evening activities including lectures, yagnas, yoga Nidra, kirtan, bhajans, spiritual movies, or free time
- 21:30 Sleep and silence
