28 Day 300 Hours Traditional Style Kundalini Yoga Teacher Training in Rishikesh

Facilities

Why this course is advised for the advanced yoga learners

When you undergo 300-hour Kundalini Tantra and meditation yoga course as offered by Samadhi Yoga Ashram, you are imparted with deep knowledge of Kundalini sadhana from ancient scriptures and texts. Samadhi Yoga Ashram always emphasizes on learning the basics thoroughly when you undergo this advanced course on Kundalini Tantra. Samadhi Yoga Ashram teaches you about yoga philosophy, asanas, pranayama, Mantra Jaap (recital) and meditation. With Samadhi Yoga Ashram's guided training, you are assured of the best practical exposure to Kundalini Sadhana and can levitate your energy level to a higher level. With the close guidance and assistance, Samadhi Yoga Ashram takes you on a journey of arising Kundalini from the base chakra to the upper ones gradually and systematically. With the well-defined course materials and highly talented masters, Samadhi Yoga Ashram offers you something that you might have never experienced in your life before.

With this course, you will be able to master your learnings about Kundalini and Tantric rituals to awaken the Kundalini. You can also learn to channelize your meditation power in the positive direction for the betterment and wellbeing. This course also offers you a certification that can help you in your teacher training or yoga as a career. With the versatile and highly meticulous course design and knowledge share you can always find the course to be fulfilling to your desire.

When can you avail these courses at Samadhi Yoga Ashram?

The courses usually run in batches throughout the year. You can get in touch with the course coordinators for details about the courses and the curriculum to be followed. Usually, the courses are residential and offer you a holistic learning atmosphere in the serene natural environment of Rishikesh. You can also book the courses online and avail early-bird offers. With experienced teachers and yoga practitioners, you can always find the courses homely and offer you a clarity of concept when you avail such courses from Samadhi Yoga Ashram. Samadhi Yoga Ashram encourages people from all corners of the world to avail this opportunity to learn the ancient practices that purify the mind, keeps the body healthy and offer you a supreme path to establish the connection with your conscious. You can also be a part of this program and avail this learning to understand the power centers of your body and channelize your potential in your desired direction.

Course overview

Basic Sanskrit and chakra sound

• Vija mantra of chakras
• Lam
• Vam
• Ram
• Yam
• Ham
• Om
• Sanskrit syllable
• Vowel
• Consonent
• Sound in different chakras

Mantra healing

• Mantra for leading darkness to light (Asato Mam Sadgamaya)
• Mantra for surrender (Twameva Mata)
• Mantra for healing and fearless of death (Maha Mrityunjaya)
• Guru mantra (Gurur Brahma)
• Mantra for removing the obstacle of life (Bakratunda Mahakaya)
• Mantra for healing energy (Pranaya Swaha-Apanaya)
• Mantra for student and teacher (Om Sahana babatu)
• Morning prayer (Karagre vasate)
• Mantra for world peace (lokah samastan)

Mudras: Kundalini awakening gestures

Origin of mudras

• What is a mudra
• Why hand mudras
• Benefits of mudra practice
• Five element theory
• Acupressure and scientific theory

Types of hand mudra

• General mudras
• Pranavayu mudra (for poor vision and increase confidence)
• Mritsanjeevani mudra (prevent heart attack and depression)
• Samana Vaayu mudra (reduces the formation of gases and acids and cure liver)
• Udana Vayu mudra (improve the power of speech and generate vitality)
• Vyana Vayu mudra (for high BP, relax mental nerves)

Therapeutic mudras

• Vayu mudra (release extra wind from the stomach)
• Agni mudra (helps to dissolve extra fat)
• Prithivi mudra (boost blood circulation)
• Varun mudra (reliving dehydration and stomach infection)
• Akash mudra (activate calcium and phosphorus so good for bones)

Spiritual mudras

• Gyan mudra (for innate wisdom)
• Abhaya mudra (for courage and strength)
• Dhyana mudra (concentration and spiritual awakening

Bandha (energy Lock) for Kundalini Awakening

• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is energy blockages
• Reasons of blocking the energy and chakras
• Three majors energy blockages

Kundalini and Tantra meditations

• Basics of meditation
• How to sit in meditation
• How to breathe in meditation
• How to relax in meditation
• How to concentrate in meditation
• Mantra meditation (Improve anxiety)
• Breath awareness meditation (Improving willpower)
• Obstacles in meditation
• Om meditation (energy booster)
• Meditation and stress management
• Trataka (candlelight meditation) (improve eyesight and courage)
• Dynamic meditation (emotional block removing)
• Kundalini meditation (awakening sleeping kundalini energy)
• Silence meditation (for enlightenment and peace)

Yoga anatomy with a Kundalini approach

• Digestive system
• Respiratory system
• Circulatory system
• Effects of breathing in the respiratory system
• Effects of yoga practice and Nauli in the digestive system
• Muscular and skeletal system with advanced postures
• Nadis-the energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakras
• Panchakosha
• Therapeutic applications of yoga postures and how to avoid injury in yoga postures

Massage therapy

• Ayurveda massage
• Head massage
• Back massage
• Legs massage
• Full body massage

Kundalini yoga asana

• Alignment, assist, and adjustment
• Surya Namaskar (sun salutation)
• Chandra Namaskar (moon salutation)
• Bharadvajasana
• Lolasana - swinging pose
• Kukkutasana - rooster pose
• Sarpasana - snake pose
• Shalabhasana - locust pose
• Dhanurasana - bow pose
• Paschimottanasana - seated forward bend
• Janu sirshasana - head to knee pose
• Parivirta janu sirshasana - revolving head to knee pose
• Sarvangasana - shoulder stand
• Padam sarvangasana - shoulder stand lotus pose
• Sirshasana - headstand
• Natarajasana - lord shiva’s pose
• Utthita hasta padangusthasana
• Naukasana - boat pose
• Vatayanasana - horse face pose
• Mayurasana - peacock pose
• Koormasana - tortoise pose
• Chakrasana - wheel pose
• Hanumanasana - monkey pose
• Agnistambhasana - fire log pose
• Brahmacharyasana - celibate’s pose
• Astavakrasana - eight-twists pose
• Ek pada sirasana - one foot to head pose
• Chaturanga Dandasana
• Pincha Mayurasana - Feathered Peacock Pose
• Eka Pada Koundinyasana - sage koundinyasana
• Handstand - Adho Mukha Vrksasana
• Ardha Pincha Mayurasana - dolphin pose
• Makara Adho Mukha Svanasana - dolphin plank pose
• Bakasana - crow pose
• Ek pada bakasana - one leg crow
• Utthan Pristhasana - lizard pose
• Pashasana - noose pose
• Parivrtta Surya Yantrasana- sundial or compass pose
• Titibasana - fire fly pose
• Parshva bakasana - side crow

Yoga Nidra

• Yoga Nidra-conscious sleep (to Master the sleep)
• Full body relaxation (Complete rejuvenation)
• Tension relaxation (removing blocks from whole body)
• Point to point yoga Nidra (opening unconscious mind and transformation)
• Subtle body awakening Yoga Nidra (feeling of expansion)

Sat Karma

• Jal Neti (Nasal cleaning for opening the cognitive senses)
• Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
• Agnisar Kriya
• Kapalbhati Kriya
• Trataka Kriya
• Kunjal Kriya

Kundalini yoga philosophy

• Yoga philosophy and understanding of truth
• Patanjali Yoga Sutras
• Bhagavat Geeta
• Hatha yoga Pradipika

Kundalini yoga theory and practice

• Serpent power
• Why kundalini is sleeping
• Risk to awakening kundalini
• Food for kundalini awakening
• Sex and kundalini
• Tantric understanding of Kundalini
• Muladhar chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Visuddhi chakra
• Ajna chakra
• Sahasrara chakra
• Guru and disciple relationship
• Initiation
• Feminine energy

Assessment

• Based on Oral test
• Behavior
• Attendance
• Performance

Ayurveda

• Tri-dosha
• Pancha mahabhuta (theory of five elements)
• Prakriti
• Ayurveda diet
• Tastes

Reiki healing

Level I Reiki training for self-healing

Teaching methodology

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Teaching practice

• Demonstration
• Alignment
• Instructions

Music and dance therapy assessment

• Based on oral test
• Behavior
• Attendance
• Performance

Daily schedule

• 05:30 Morning bell
• 06:00 Prayer and mantra chanting
• 08:00 Holistic Asana
• 09:15 Breakfast
• 10:45 Yoga therapy
• 12:00 Yoga philosophy
• 13:15 Lunch
• 14:15 Yoga Nidra
• 14:45 Yoga anatomy
• 16:00 Alignment and adjustment
• 17:15 Asana Flow
• 18:45 Meditation
• 19:50 Dinner
• 21:00 Lights off

Samadhi Yoga Ashram provides 100% vegetarian food but vegan, gluten-free food can be arranged only student have to inform the school manager up arrival at school.

• Traditional Kundalini teacher training tuition
• Daily yoga courses
• 27 nights' accommodation
• 3 daily meals
• Dehardhun Airport pickup

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.