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28 Day 200-Hours Ayurveda Yoga Teacher Training in Rishikesh

Samadhi Yoga Ashram, Laxman Jhula, near Police Station, Rishikesh, Uttarakhand 249302, India

Intensive India Yoga Teacher Training

Join Samadhi Yoga Ashram on their Ayurveda Yoga Teacher Training program! In this yoga teacher training, you will be able to get the best of both worlds of yoga and Ayurveda that will take care of your physical well-being. If you want to develop the skill of teaching in the path of Ayurveda yoga, Samadhi Yoga Ashram welcomes you to explore insightful concepts through this awakening course.

Meet the instructors

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Yogi Vishnu, Yogi Rajeev, Yogini Parveen Ji, & 2 More…
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Highlights

  • All yoga classes
  • Lessons in mantra chanting
  • Lessons in doing yoga postures
  • Learn about the teaching methodologies
  • Eligibility for Yoga Alliance certification
  • 27 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


26 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
12:12
Check-out Time:
12:12

Facilities

  • Dining area
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Library
  • Tour assistance

You will be accommodated at Samadhi Yoga Ashram in Rishikesh, India. The ashram in Rishikesh can be termed as a modern ashram with all essential and logical components that praises the vibrancy of yoga in each and every action. Attached bathroom and toilet will be in the room. There are also air-conditioned rooms.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Program

Make yourself adorned with Yoga Alliance Certified 200 Hour Ayurveda Yoga TTC at Samadhi Yoga Ashram

Yoga and Ayurveda have been interlinked from time immemorial. Ayurveda takes care of the physical well-being of a person, while yoga streamlines the processes for effective utilization of Ayurveda. Since ages, learned men from India have emphasized a proper balance between the body and its metabolism for a healthy and shatwik living.

The modern yoga schools also reiterate the same principles while offering Yoga Teacher Training Courses (TTC) and combine them with various Kriyas with a blend of Ayurveda. Samadhi Yoga Ashram as one of the most profound schools in India for yoga teacher training courses offers a course on 200-hour Ayurveda Yoga Teacher Training Course.

Maintaining the most authentic and traditional system of schooling, Samadhi Yoga Ashram conducts this yoga teacher training course for its students as per the guidelines of Yoga Alliance USA. With highly experienced and certified teachers, students learn yoga and Ayurveda in a perfect sync to utilize the skills for further educating new students at their respective locations situated in various parts of the world.

Their yoga school is highly reputed with recognition from Yoga Alliance USA and Yoga Alliance International to offer yoga courses along with Ayurveda and other related ancient forms of wisdom. We take pride in offering the courses in the purest forms of it, with highly experienced and learned masters.

What can you expect from our 200 Hour Ayurveda Yoga TTC?

Samadhi Yoga Ashram has meticulously designed the course as per the guidelines of Yoga Alliance USA and Yoga Alliance International to meet the learning and practicing needs of the students. The 200-hour yoga Ayurveda teacher training course fundamentally focuses on basics of yoga, how it affects the body and the mind with the subconscious, and also exposes students to the rich heritage of Ayurveda.

With this teacher training course, all students can learn about different applications of Ayurveda with yogic practices for an ultimate learning of both these traditions. The syllabus is suitably divided into classroom orientation, walk in nature, identifying different Ayurvedic plants from nature, and learning about its practical applications.

With this, you will also incorporate the practice of yoga on the serene banks of river Ganga which can offer you a complete sense of trans amidst the pure and unadulterated nature. The division of hours of this complete residential class offers enough time for the inmates and students to learn, discuss, self-study, and clarification of doubts.

Samadhi Yoga Ashram makes sure that the students take a memorable time from the ashram while pursuing their Ayurveda yoga teacher training program.

How can you join?

If you are planning to learn yoga and Ayurveda under the seer guidance of learned masters, you can contact the ashram through online and offline mode for registration into this teacher training course program.

They usually conduct multiple batches throughout the year and this helps you to select your preferred time to join this 200-hour Ayurveda yoga teacher training course from a certified and recognized institution.

There is a helpdesk, which can clarify your doubts and queries along with detailing the course and fee structure. Samadhi Yoga Ashram welcomes you to Rishikesh, the land of yoga in India to receive one of the best courses on offer.

200 Hour: 27 days Ayurveda Yoga Teacher Training, course overview

Recitation of Sacred Sound (mantra chanting)

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on Gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)

Yoga postures (asana)

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana-revolving triangle pose
  • Uttkatasana-chair pose
  • Virabhadrasana 1-warrior 1
  • Virabhadrasana 2-warrior 2
  • Virabhadrasana 3-warrior 3
  • Ardha Chandrasana-half moon pose
  • Vriksasana-tree pose
  • Parvatasana-mountain pose
  • Adho mukha svanasana-downward facing dog
  • Kati chakrasana-waist rotating pose
  • Malasana-squatted yoga pose
  • Garudasana-eagle pose
  • Baddha Konasana-bound angle pose
  • Rajkapoot asana-pigeon pose
  • Bhujanghasana-cobra pose
  • Urdhva Mukha svanasana-upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana-reclining hero pose
  • Virasana-hero pose
  • Vajrasana-thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Yoga Nidra (psychic sleep)

  • Basic relaxation
  • Tension relaxation
  • Full Body relaxation

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Guidelines in studying asana anatomy

  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements

Anatomy of:

  • Breathing
  • Inversions
  • Savasana

Yoga Philosophy

  • History of Indian philosophy
  • Origin of yoga philosophy
  • Different classical texts of yoga philosophy
  • Yoga Sutras of Patanjali
  • 4 aspects of mind
  • 8 limbs of yoga
  • Panchakosha
  • Triguna
  • Five elements
  • Karmendriyas and Gyannendriyas (10 senses)
  • Stages of life
  • Purposeful life through yoga
  • How to reach Samadhi
  • Introduction to Bhagawat Geeta

Ayurveda

  • Ayurveda and yoga-sister sciences
  • Ayurveda-ancient way of natural healing
  • Basics of Ayurveda
  • Concept of five elements (Pancha Mahabhuta)
  • Tridosha (vata, pitta, Kapha)
  • 7 body elements (Sapta Dhatu)
  • Concept of Mala (waste products)
  • Srotas (body channels)
  • Agni (fire) and their functions
  • Prakruti (body constitution)
  • Vikurti
  • Ama (metabolic toxins)
  • Curing diseases through Ayurveda

Ayurveda nutrition

  • Nature of food
  • 6 tastes and its properties
  • Sattvic diet

Pranayama (breathing practices)

Week 1

  • Introduction of Pranayama, benefits of pranayama, general guidelines
  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi-Sodhana
  • Bhramari
  • Surya-Bhedi and Chandra-Bhedi
  • Sheetali and Sheetkari

Week 2

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Week 3

  • Mudras (yoga gestures)
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (energy lock)

Week 4

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha teaching

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om and mantra meditation
  • Trataka
  • Dynamic meditation

Teaching practice

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Assessment

  • Based on oral test
  • Behavior
  • Attendance
  • Performance

200 Hours Ayurveda Yoga TTC dates and schedule

Daily schedule

  • 05:30 Morning bell
  • 06:30 Hatha yoga
  • 07:45 Detox yoga cleansing
  • 08:00 Pranayama (breathing practice)
  • 09:00 Breakfast
  • 10:15 Yoga philosophy
  • 11:15 Anatomy
  • 12:15 Yoga adjustment and alignment
  • 13:30 Lunch
  • 14:15 Yoga Nidra (self-practice)
  • 15:00 Self-study (healings)
  • 16:45 Ayurveda theory
  • 18:30 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Discipline rules for students

  • No smoking and alcohol in the ashram
  • If you are not having your meal any day inform the kitchen manager, three hours before
  • Respect your teacher and follow all the disciples make by the ashram for your successful course
  • Always be on time, you are late means will not be permitted to join the class
  • Before departure return your books, maps, or any goods which you borrowed
  • Samadhi Yoga Ashram provides accommodation for a student who joins yoga classes. So, any friends or relatives will not be included in the accommodation. If anybody is coming with you, please inform the ashram earlier
  • Students have to be present in all scheduled program of Samadhi Yoga ashram

Option

  • Students willing to have only yoga teacher training without food and accommodation is also possible
  • Vegetarian food, juices, tea, with a three-star accommodation with modern facilities
  • Students can take the private accommodation, heater, and air-conditioned with an extra cost

Instructors

Yogi Vishnu Panigrahi

Yogi Rajeev Nautiyal Ji

Yogini Parveen Ji

Yogini Prajna Shetty

Yogi Rohit K. Ji

Retreat location

This yoga teacher training will take place in Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this training, you will be served daily vegetarian meals and tea will also be served. Food provided at the center is 100% vegetarian, not vegan. You will need to inform Samadhi Yoga Ashram in advance so their chef can prepare food for you especially.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All yoga classes
  • All lessons
  • Eligibility for Yoga Alliance certification
  • 27 nights accommodation
  • Daily vegetarian meals

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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28 days / 27 nights
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