13 Day 100-Hour Yoga and Ayurveda Teacher Training in Rishikesh, India
Yoga and Ayurveda Teacher Training in India
Yoga and Ayurveda have been associated with each other since time immemorial. As we all know, yoga combines our body, mind, and soul to bring them into unison. When the body becomes pure, it has a positive effect on the mind and thoughts and thus brings a person closer to his/ her soul. Ayurveda plays an important role in healing and maintaining the body in a perfect receptive state, where the human body can derive many benefits of yoga through a perfect state of mind. With the never-ending bond of body and mind, the bond of Ayurveda and yoga also becomes never-diminishing. And this is the reason why Samadhi Yoga Ashram brings you an introductory 100-Hour Ayurveda yoga TTC to get familiar with the concept of Ayurveda, its effect on body and mind, and its relevance to Yoga Sadhana.
Meet the instructors
Highlights
- Life-changing yogic lifestyle
- Nada and Mantra yoga
- Monk-led teachings
- Classical dance and music class
- Certificate of completion
- Daily nutritious vegetarian meals
- 12 nights accommodation
- Free airport pickup
Yoga styles
12 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Smoke-free property
- Special menu request
- Yoga studio
- Library
- Tour assistance
Samadhi Yoga Ashram provides comfortable and welcoming accommodation exclusively reserved for students enrolled in the 100 Hour Ayurveda Yoga Teacher Training course. The accommodation is designed to support a fully immersive and nourishing experience, allowing students to remain focused on their Ayurvedic studies and personal wellbeing throughout their stay. Checkout is before 12 PM on the final day of the course.
Room options
- 6 Shared Room — The most affordable and community-oriented option, ideal for students who enjoy living closely with fellow practitioners and wish to build meaningful connections throughout the training.
- 4 Shared Room — A slightly more intimate shared room offering a comfortable balance between community living and personal space.
- 2 Shared Room — A twin sharing room for those who prefer a quieter and more private environment while still sharing with one other student.
- Private Room — A fully private room for students who wish to have their own personal sanctuary for rest, reflection, and deeper study throughout the course.
Facilities and Atmosphere
The ashram maintains a clean, organized, and spiritually uplifting living environment throughout. Rooms come with modern facilities and air conditioning is available as an optional add-on. The overall atmosphere of the ashram is warm, home-like, and family-oriented, with the Guru's family also living on the premises, giving the environment a genuinely intimate and authentic quality that many students find deeply comforting and grounding during their stay.
Accommodation is strictly reserved for enrolled course students only. Friends and family members are not permitted to stay in the course accommodation, though they may arrange to rent separate rooms on the campus independently. All students are expected to participate fully in the scheduled ashram program and events in order to gain the maximum benefit from their Ayurveda Yoga training experience.
Program
The 100 Hour Ayurveda Yoga Teacher Training at Samadhi Yoga Ashram is a 13-day residential program that beautifully weaves together the ancient sciences of Ayurveda and yoga into one deeply enriching and holistic learning experience. The daily schedule is thoughtfully structured to balance physical practice, Ayurvedic theory, yoga philosophy, anatomy, and meditation, creating a complete and nourishing journey from the earliest hours of the morning through to the close of each evening.
Morning schedule
- 05:30 Morning bell
- 06:00 Classical asana practice
- 08:00 Pranayama and mantra chanting
- 09:15 Breakfast
Afternoon Schedule
- 11:00 - 11:45 Yoga Therapy
- 11:45 - 12:30 Yoga Anatomy
- 13:00 Lunch
Evening Schedule
- 15:00 - 16:00 Yoga Philosophy
- 16:15 - 18:15 Ayurveda theory and practice
- 18:30 - 19:30 Meditation
- 19:45 Dinner
- 21:00 Lights off
Each day begins with the morning bell at 05:30, followed by a classical asana practice that awakens and energizes the body, preparing it to receive the day's teachings. This is followed by pranayama and mantra chanting, where students work with sacred breathing techniques and sound to purify the energy channels and cultivate inner stillness before gathering for a nourishing Sattvic breakfast.
The academic portion of the day begins with Yoga Therapy, exploring how yoga practices can be applied therapeutically to support health and healing, followed by Yoga Anatomy, where students deepen their understanding of the body's physical and energetic systems, including the digestive, respiratory, circulatory, and nervous systems, as well as the nadis and chakras. After lunch, students return for Yoga Philosophy, drawing from the Yoga Sutras of Patanjali, the history of Indian philosophy, and the classical texts of the yoga tradition.
The highlight of the afternoon is the dedicated Ayurveda Theory and Practice session, the heart of this unique course. Here, students explore the foundational principles of Ayurveda, including the concept of the five elements, the three doshas of Vata, Pitta, and Kapha, the seven body elements, Ayurvedic nutrition and the six tastes, Sattvic diet, and the deep connection between Ayurveda and yoga as sister sciences. Each day closes with a peaceful meditation session before dinner and lights off at 21:00, ensuring students are fully rested and restored for the following day.
Throughout the 13-day program, students also participate in special experiences including weekend excursions, a Himalayan cave meditation trip, Indian classical dance sessions, and free cooking classes, all of which enrich the overall learning experience and bring the teachings of Ayurveda and yoga to life in a joyful and meaningful way.
Important information
Yogic discipline and a recommended code of conduct are expected from all the students. Samadhi Yoga Ashram has the following disciplinary rules for our participants:
- Smoking and alcohol are strictly prohibited in the ashram.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Samadhi Yoga Ashram offers accommodation only for its students who join their yoga courses, not to friends or family.
- Complete attendance is compulsory in all the scheduled programs of the Samadhi yoga ashram.
Included excursions
The 100 Hour Ayurveda Yoga Teacher Training at Samadhi Yoga Ashram includes a thoughtfully selected set of excursions and special experiences that extend the learning journey beyond the classroom and yoga hall. Even within the 13-day program, these excursions are woven into the schedule to connect students with the sacred natural environment, spiritual culture, and healing energy of Rishikesh and the surrounding Himalayas, enriching the overall Ayurvedic and yogic experience in a deeply meaningful way.
Himalayan Cave Meditation Trip
One of the most unique and memorable experiences included in the program is the Himalayan cave meditation trip. Students venture into the ancient mountain caves where great yogis, sages, and Ayurvedic masters practiced deep meditation and healing for thousands of years. Sitting in stillness within these sacred caves, surrounded by the pure silence and powerful energy of the Himalayas, is a profoundly rare experience that deepens the understanding of the mind-body-spirit connection that lies at the heart of both Ayurveda and yoga.
Weekend Excursions
Weekend excursions are organised during the course to allow students to explore the spiritual, cultural, and natural treasures of Rishikesh and its surrounding areas. These outings offer a refreshing and inspiring break from the intensive daily training schedule while keeping students immersed in the sacred atmosphere of the region. They also provide wonderful opportunities for the student community to bond and share experiences outside the classroom.
Indian Classical Dance Sessions
As part of the cultural enrichment woven into the training, students participate in Indian classical dance sessions. Deeply rooted in ancient devotional tradition, Indian classical dance is connected to the expression of inner energy and the celebration of life, making it a natural and joyful complement to the holistic healing principles of Ayurveda and yoga. These sessions bring lightness, creativity, and a sense of community celebration to the overall training experience.
Free Cooking Class
A free cooking class is included as part of the program, giving students a hands-on and practical experience of preparing traditional Sattvic and Ayurvedic cuisine. This class is particularly meaningful for students on the Ayurveda Yoga course, as food is one of the most fundamental pillars of Ayurvedic healing. Students learn about the six tastes, the qualities of different foods, and how to prepare nourishing meals that balance the doshas and support the body's natural healing intelligence. This knowledge is something students can carry directly into their daily lives and teaching practice long after the course ends.
Free Himalayan Tour
A free Himalayan tour is also included in the program, taking students on a scenic and spiritually uplifting journey into the majestic Himalayan landscape surrounding Rishikesh. The Himalayas hold a sacred place in the tradition of both yoga and Ayurveda, and experiencing their grandeur and pure natural energy firsthand adds a deeply inspiring and grounding dimension to the overall training experience.
Instructors
Yogi Vishnu Panigrahi
Vishnu was born in a Brahmin family in a village in the western region of Odisha. He was greatly influenced by his grandfather’s guidance in meditation. He is often seen serving food and water to wandering sadhus at the Radha-Krishna Temple constructed by his grandfather, to listen to their travel stories of spirituality. He is now famous in the spiritual circle as Yogi Vishnu Panigrahi. Yogi Vishnu has traveled extensively to deliver lecturers on spirituality, yoga, meditation, and inner-faith. At present, he is deeply dedicated to guiding disciples at Samadhi Yoga Ashram.
Yogi Ashutosh Ji
Ashutosh Mishra born and bought up in Rishikesh, known as the international capital of yoga. It was in his genes to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science.
Retreat location
Samadhi Yoga Ashram is beautifully situated in Laxman Jhula, Rishikesh, Uttarakhand, India, resting peacefully on the sacred banks of the holy Ganga river. Rishikesh is revered worldwide as the Yoga Capital of the World and is the birthplace of yoga, drawing spiritual seekers, wellness practitioners, and students of Ayurveda and yoga from every part of the globe. The ashram is nestled in the foothills of the mighty Himalayas, surrounded by some of the most breathtaking and spiritually charged natural scenery on earth, creating a setting that is perfectly aligned with the healing and holistic principles of both Ayurveda and yoga.
The ashram occupies a calm and tranquil spot on the quieter side of the Ganga riverbank, away from the busier and more commercialized touristy areas of Rishikesh. This peaceful environment is especially well suited to the study of Ayurveda, where stillness, natural surroundings, and a pure lifestyle are essential to fully absorbing the ancient healing wisdom being taught. Despite this serenity, the ashram remains conveniently close to local shops, cafes, and restaurants, giving students easy access to everything they need during their stay.
The surrounding neighborhood is rich in spiritual, cultural, and natural experiences that beautifully complement the Ayurveda Yoga training. Students can visit the iconic Laxman Jhula suspension bridge, explore ancient temples dedicated to Lord Shiva and other Hindu deities, and attend the deeply moving Ganga Aarti ceremony held on the riverbanks each evening. The holy Ganga river flows right beside the ashram, offering students the opportunity to take sacred dips and experience the purifying energy of one of India's most sacred waterways.
The Himalayan landscape surrounding Rishikesh adds a further dimension of healing and spiritual depth to the overall experience. Students can visit Kunjapuri, a sacred hilltop temple with sweeping panoramic views of the Himalayas, and experience Himalayan cave meditation in the ancient mountain caves where great sages and Ayurvedic masters practiced for thousands of years. The pure mountain air, the energy of the Himalayas, and the spiritual atmosphere of Rishikesh all work together to create an extraordinarily nourishing and transformative environment for the study of Ayurveda and yoga.
This Yoga Retreat is vegetarian-friendly
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Food
Samadhi Yoga Ashram understands that, along with being one of the important energy sources for the body, food can be one of the major factors that maintain a good state of physical and emotional well-being. Nutrition is well beyond the yogic standpoint of just filling oneself with food because it defines the energetic quality of the food itself. A well-integrated yoga practice needs nourishment from all walks of nutrition and, therefore, forms a priority to think about the quality and origin of your meal.
Samadhi Yoga Ashram shall also be happy to offer you Sattvic cuisine, fully vegetarian-only; no animal products are used, hence nothing harming animals in the process. All dishes are prepared with natural farming practices, making sure there are no harmful additives, preservatives, or artificial flavours in them, so that you may nurture your body in conjunction with your yoga practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Private yoga sessions or one-to-one consultations with senior teachers for personalized guidance and deeper practice
- Additional workshops or specialty classes (sound healing, breathwork, meditation deep dives) offered occasionally during free time
These activities are optional and not included in the training fee, allowing students to customize their experience based on personal interest and budget.
Spa treatments
Traditional Ayurvedic therapies such as Abhyanga (warm oil massage), Shirodhara, and herbal body treatments are available nearby for deep relaxation and healing but not included in the package.
Wellness centers in the area offer therapeutic massages, reflexology, and stress-relief treatments to support recovery during intensive training (extra cost applies).
Some spas provide customized Ayurvedic consultations to balance body constitution and energy levels based on individual needs (not included in the package)
Students can schedule treatments during free time or rest days, depending on their personal schedule and availability
All spa treatments are optional and are not included in the course fee, allowing participants to choose according to their personal wellness needs.
What's included
- 100-hour Ayurveda teacher training
- Free Ayurveda consultancy
- Free trauma sound healing session
- Free cooking class
- Free Himalayan tour
- Free naturopathy treatment (mud bath)
- Certificate of completion
- Weekend excursions
- Himalayan cave meditation trip
- Indian classical dance
- Checkout (before 12:00)
- Daily nutritious vegetarian meals and tea
- 12 nights shared accommodation
- Taxi pickup from (DED) Dehradun airport
What's not included
- Airfare
- Any expenses related to the visa and travel
- Private accommodation (150 USD additional)
- Taxi-pickup from Haridwar Railway Station (20 USD)
- Ayurvedic treatment and massages (extra cost)
- Air-conditioner or room heater (100 USD additional)
- GST (Goods and services tax)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Samadhi Yoga Ashram is located behind the Police Station in Laxman Jhula, Rishikesh, Uttarakhand 249302, India. The nearest airport is Dehradun Airport (Jolly Grant Airport, DED), from which the ashram provides a free taxi pickup for all enrolled students. Students arriving by train can reach the ashram via Haridwar Railway Station, which is the nearest major railway station, and from there a taxi can be arranged to Rishikesh
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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