Do you often feel anxious, overwhelmed, stressed out, worried a lot, or exhausted? Or on the contrary: tired, lost, disconnected from the world and you just want to hide away? Have you tried yoga, mindfulness, meditation and other healing modalities but you always find yourself stuck again in the old patterns of overwhelm, stress, depression, disconnection, anxiety?
Have you heard about nervous system regulation? It might be that you are stuck in chronic stress responses, in survival mode. It is not uncommon for a lot of us that our bodies have forgotten how it feels to be in a relaxed state, calm, safe, grounded, confident, loved, connected, available for the relationships in your life - being 100% yourself, free from coping strategies like perfectionism, people pleasing, high achieving, blaming, keeping you busy, addictive behaviors of all kind, etc.
Research in the last years around trauma, the somatic experience of it, and its connection to the nervous system, and has brought to light what is, for us, the missing link between band-aid healing solutions and real long-lasting results!
Because you can do all the breathwork, yoga, and relaxation techniques in the world if you don’t take care of the nervous system these modalities can just bring relief but no real results; because we have to go deeper, work on a body level and release what has caused this dysregulation in the first place in order to be able to rewire us and to find back to this place of safety, clarity and connection.
If you can relate to all this, you are at the right place: this 6-Day Nervous System Reset Retreat is for you! 6 days to give you all the tools to find back to a regulated state with much more capacity to respond to everyday life and stressors, to identify the core beliefs that keep you stuck in this survival responses, to rewire your system and ultimately find back to yourself!
And all that by having fun connecting with like-minded people from all over the world, eating our highly praised super yummy healthy vegetarian food, connecting to the lush nature of Andalusia’s coast and mountains, hiking, swimming in the pool and the sea, and being taken care of by Samadhi Lodge loving team!
"The Ultímate Stress Cure" Program
Day 1
- 17:00 Opening circle introduction "What is The Ultimate Stress Cure about?”
- Befriend and thank your body meditation
- Yin yoga
- 20:30 Plant-based yummy dinner
Day 2
- 08:30 Yoga Vinyasa Hatha - trauma and NS informed
- 10:00 Healthy and yummy breakfast
- 11:30 “The Stress Cure Revolution - what is stress and nervous system dysregulation” educational workshop
- 14:30 Healthy snacks
- 15:00 Body and nervous system awareness workshop "How to find back to safety in the body after chronic stress responses?"
- 17:00 Free time - take a walk or relax at the pool
- 20:30 healthy yummy plant-based dinner
Day 3
- 08:30 Gentle breathwork
- 09:00 Morning Yoga Vinyasa Hatha
- 10:30 Healthy breakfast light
- 11:30 Hike on beautiful mountains and natural parks, meditation in nature
- 15:00 lunch in a local restaurant
- 16:30 Free time
- 18:00 Workshop "Listen to your needs and take care of your body"
- 20:00 Yummy plant-based dinner
Day 4
- 09:00 Gentle breathwork with intention
- 09:30 Morning Yoga Vinyasa Hatha
- 11:00 Healthy and yummy breakfast brunch
- 13:00 Breathwork workshop - "What is the right breathwork to soothe the NS?"
- Free time
- 16:00 Somatic exercises - Somatic bodywork to heal the NS
- 18:00 Early dinner
Day 5
- 08:30 Gentle breathwork with intention
- 09:00 Morning Yoga Vinyasa Hatha
- 10:30 Healthy and yummy breakfast
- 11:30 Departure to the beach
- 11:30 Free time on the beach and around the beach town of Nerja (except July / August: wild beach)
- 14:00 Salad lunch in a local beach restaurant
- 20:00 Dinner at the lodge
Day 6
- 08:30 Gentle breathwork with intention
- 09:00 Mindful movement - intuitive dancing workshop
- 09:30 Finishing ceremony and circle
- 10:30 Brunch and farewell
- 11:30 End of retreat
