12 Day 100-Hour Yoga Teacher Training Goa, India
Immersive Yoga Teacher Training in India
This 100-hour Yoga Immersion is designed for those seeking to deepen their understanding of Yoga, Ayurveda, Asana, Pranayama, Yoga Philosophy, and Anatomy, without the intention to teach. It's also ideal for existing teachers looking to reinforce their knowledge and foundations. Integrated with the 200-hour Yoga Teacher Training, this course offers a unique opportunity to connect with like-minded individuals. It is also perfect for those who have already completed 200 or 300-hour teacher training and wish to enhance their Continuing Education in Yoga. The schedule aligns with the 200-hour YTT for a cohesive learning experience.
Meet the instructors
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Highlights
- Certificate of completion
- Hatha and Vinyasa yoga classes
- Pranayama and meditation sessions
- Yoga philosophy and anatomy
- Theory analysis for different postures
- 11 nights accommodation
- Daily vegetarian meals
Yoga styles
11 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Yoga studio
All accommodation during the time of the course is provided and is included in your course fees. The school is just a minute's walk from the beach. Students can go to relax, explore, and watch the sunset. It has easy access to shops. All rooms have attached bathrooms with hot water shower facilities and a balcony.
Bedding is provided and towels are available upon request. Laundry facilities are not included but students can wash their own clothes and laundry services can be arranged and inquired about at the reception. Wi-Fi is available. Students have ensured a comfortable space in their rooms to relax and rest during the course but will be spending most of their time in the shala.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This Yoga Course is for
- Those who want to have a short yoga Immersion and are not willing to teach or become a yoga teacher after the course
- For your learning and understanding of yoga, Ayurveda, Asana, Pranayama, Yoga Philosophy, and Anatomy
- Those who are already teaching and want to re-build on their knowledge and foundations
- This 100-hour yoga teacher training course will be combined with the 200-hour yoga teacher training allowing students to connect with like-minded individuals
- The Schedule will be the same as the 200-hour YTT
- Will help to add to the continuing education in yoga for those who already have completed their 200,300-hour yoga course in any yoga school
Syllabus
This 100-hour yoga course is designed to help all those who want to practice on their own and integrate yoga into their daily lives. Hatha and Vinyasa is a great combination of both foundation and creativity, building strength with Hatha and endurance with Vinyasa – movement.
Hatha Yoga
Hatha yoga is a foundation for any individual who would like to learn about yoga or want to start their yoga journey which focuses on:
- Proper alignment of the posture
- When to breathe in and breathe out
- Modification for the posture
- Leaning Surya Namaskar
- Pranayama breathing techniques
- Cleansing techniques or Kriya yoga
- What is yoga
- Styles of yoga
- 3 Gunas
- 5 Elements Ayurveda Doshas
Vinyasa Flow
Vinyasa Flow is a modern approach for those who like movement and creativity as this involves using classical postures which are put up in a sequence that makes it intense and fun to practice yoga.
Attendance
Your involvement in the course is mandatory to receive the 100-hour certification for all the scheduled classes except the teaching practice which is only for 200-hour YTT students.
100 Hour YTT Daily Schedule
Monday to Saturday
- 06:30 - 08:30 Vinyasa, Hatha, pranayama, mediation and Kriya Yoga
- 08:30 - 09:30 Breakfast
- 10:00 - 11:15 Yoga philosophy
- 11:30 - 13:00 Practical and theory analysis of different postures key alignments adjustments
- 13:00 - 15:30 Lunch rest
- 15:30 - 16:25 Anatomy and physiology
- 16:45 - 18:15 Vinyasa, Hatha, pranayama
- 18:45 Yoga Nidra/chanting/tratak
- 19:30 Dinner
Instructors
Akhilesh KR
Akhilesh, E-RYT 500hrs yoga instructor with the decade of yoga teaching experience in the styles of Hatha Vinyasa Ashtanga was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture. In 2010 he completed his 200-hour teacher training, 500-hour in 2012 in Bangalore, and additional 250-hour in Mysore. Yoga has been a part of his life for over 10 years, and his practice has helped him grow stronger and flexible, both on and off the mat. Yoga inspires him to live each moment more mindfully. He will always be a student of the practice.
Retreat location
Rūh Yoga is located just a minute's walk from one of the finest beaches Agonda in Goa, which has been ranked number one in the Asia list of the annual travelers’ choice awards for beaches. Famous for its three-kilometer-long white sand beach with cozy shacks, one of the best places to enjoy your yoga training you have easy access to shops and restaurants so you do not have to spend on traveling to the beach or shopping around.
The nearest ATM from school is just a minute's walkable distance. The school is surrounded by trees which keeps it cool and refreshing.
This Yoga Retreat is vegetarian-friendly
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Food
Daily vegetarian meals will be served during the course except for Sundays.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Certificate of completion
- Course fee
- Course manual
- 11 nights accommodation
- 3 daily vegetarian meals (except Sundays)
- Airport pick up from Dabolim Goa
- WiFi
What's not included
- Airfare
- Airport drop-off
- Sunday meals
- GST
How to get there
Recommended Airports
Transfer included
Goa International Airport (Dabolim Airport)
41 km away from your destination
Arrival by airplane
Pick-up from Dabolim Airport is included in the price.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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