22 Day Ayurveda Healing on the Madu River, Sri Lanka
Holistic Ayurveda Retreat in Sri Lanka
This 22-day retreat is a holistic journey of recovery and restoration, offering daily Ayurvedic treatments (3–4 per day, totaling 80 minutes), flexible healing cuisine, and guided yoga sessions with an expert Yogi. Each element is thoughtfully designed to support your body’s natural healing, restore balance, and promote deep inner renewal.
Highlights
- Daily yoga and meditation sessions
- Daily treatments
- Daily examinations
- Doctor's consulttion
- Expert yogi guidance
- 21 nights accommodation
- Flexible ayurvedic cuisine
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
Accommodation
Facilities
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Restaurant
- Terrace
- Yoga shala
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Roman Lake Ayurveda Resort offers spacious lakefront suites designed for comfort and tranquility. Guests can choose between the Caesar Suites on the ground floor, featuring direct access to the lush garden, or the Emperor Suites on the upper level, which come with a private jacuzzi for added luxury and relaxation.
Program
What is Ayurveda?
The Ayurvedic approach is a holistic one and can effectively resolve many conditions that are considered to be obstinate and incurable in other systems. Simultaneously, it lays a great deal of emphasis upon the maintenance of positive health of an individual, taking into consideration the full scope of human nature and spiritual well-being.
It is said that over 3000 years ago, Nature revealed the particular properties of each tree, plant, herb, root, and flower to a great sage, Dhanwantari, as he sat in deep meditation amid a forest.
Ancient Rishis and sages continued to learn of the beneficial link between the vegetable, mineral, and human worlds, and discovered that bodily health comes from cultivating a harmonious balance of Nature’s three subtle energies, or doshas: vata, pitta, and kapha, which are present in all life and matter. The doshas have certain qualities or attributes that characterize their effects on the human body. The individual remains naturally healthy as long as these elements are in a state of equilibrium. But if this equilibrium is disturbed beyond a point, the body becomes susceptible to premature aging, disease, and decay.
At Roman Lake, they value the holistic approach and focus on the highest standard of care for Ayurveda Medicine, with their well-reputed Ayurveda Team, with two doctors and their team of therapists there to focus on the health and well-being of the guests that patronize Roman Lake Boutique Ayurveda Resort.
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
Yoga and Meditation
Elevate Your Well-being with Yoga and Meditation: Discover tranquility at the rejuvenating retreat through daily yoga and meditation led by seasoned instructors. Find inner peace, reduce stress, and unlock numerous benefits for your mind, body, and soul.
- Yoga: Escape daily life's chaos with expert-led yoga sessions. Enhance flexibility, strength, and mental clarity through postures, breathing techniques, and meditation. The classes suit all levels, from beginners to advanced yogis.
- Meditation: Center yourself in the present moment through guided meditation. Clear your mind, reduce stress, and improve mental focus. The instructors will help you find inner peace and mindfulness.
Experience these profound benefits:
- Stress Reduction: Unwind, de-stress, and regain equilibrium.
- Improved Flexibility and Strength: Enhance your body's strength and flexibility.
- Mental Clarity: Sharpen focus and increase productivity.
- Enhanced Relaxation: Rejuvenate your spirit.
- Better Sleep: Wake up refreshed and revitalized.
- Emotional Balance: Improve overall well-being.
Included excursions
Boat trip on Madu Ganga Lake, including fish tank therapy and a trip to a nearby temple, and Further excursions for 11 nights are included.
Retreat location
Set on the serene banks of the Madu River, Roman Lake offers a peaceful hideaway surrounded by lush mangroves and vibrant birdlife. The golden beach of Balapitiya is just a short walk away. Guests can enjoy Madu River boat safaris, visit the nearby turtle hatchery, try riverside fish therapy, and explore the traditional Mask Museum in Ambalangoda. Roman Lake seamlessly combines nature, culture, and Ayurveda in a beautifully tranquil setting.
Food
A full-board Ayurvedic package, including herbal tea and water, is included in the package.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
Spa treatments
Ayurveda treatments (90 minutes each) daily according to prescription and focus are included in the price.
- Abhyanga full body massage
- Nasya nasal sinus cleansing
- Shirodhara oil forehead pouring,
- Ayurvedic herbal steam bath
- Herbal medicine accompanying the treatment
What's included
- Initial examination with dosha determination by the Ayurveda doctor
- Preparation of the individual treatment and nutrition plan
- Follow-up and final examination
- Ayurveda treatments (90 minutes each) daily according to prescription and focus, e.g., Abhyanga full body massage, Nasya nasal sinus cleansing, Shirodhara oil forehead pouring, Ayurvedic herbal steam bath
- Herbal medicine accompanies the treatment
- Daily yoga (60 minutes)
- Once per week lecture on Ayurveda (medicine, treatment, nutrition) and an Ayurvedic cooking demonstration
- Evening entertainment twice a week (according to the offer)
- 1 per stay boat trip on Madu Ganga Lake, including fish tank therapy and a trip to a nearby temple
- Further excursion from 11 nights
- 21 nights accommodation
- Ayurvedic full board, including herbal tea and water
- Use of the outdoor pool and WiFi
What's not included
- Airfare
- Airport transfer (60 EUR one way extra)
- Gala dinner supplement: 100 EUR per person on December 24 and December 31
How to get there
Recommended Airports
Transfer available for additional US$ 139 per person
Bandaranaike International Airport
99 km away from your destination
Driving directions from Colombo International Airport (CMB)
Roman Lake is approximately 120 kilometers south of Colombo International Airport and can be reached in about 2 hours by car via the Southern Expressway (E01).
- Take the expressway to the Aluthgama exit
- Drive south along the coastal road
- After passing the Ahungalla Police Station, turn right onto Madhuwa Road.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
