6 Day 85-Hour Prenatal and Postnatal Yoga Teacher Training Course, in Rishikesh, India
Transformative Yoga Teacher Training in India
The phase of pregnancy is the beautiful time of a woman's life. She goes through an awesome transformation. Pregnancy brings an entirely new set of adjustments and challenges. Your body and soul wish to keep up with the non-stop adjustments taking place at physical, emotional, biological, and mental levels. Some thought that practicing yoga while being pregnant is tough and not good for the body, as it may harm the baby, but honestly, this is not true. Pregnancy yoga prepares the body and mind to cope with the upcoming physical and mental stress. By drawing your interest inward, your attention to and reference to your child is deepened, preparing you for the brand-new responsibility.
Meet the instructors
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Highlights
- Certificate of completion
- Nutrition, diet, and anatomy
- Asana practice and mantra chanting
- Garbh Sanskar workshop
- Shatkarma and pranayama
- Meditation
- 5 nights accommodation
- Daily nutritious meals
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Yoga studio
- Free Wi-Fi
- Laundry
At Rishikesh Vinyasa Yoga School, we provide a peaceful and comfortable environment so you can focus fully on your training and personal growth.
Accommodation:
- Clean and cozy private or shared rooms.
- Attached bathrooms with hot water.
- Comfortable beds, fresh linens, and storage space.
- Quiet surroundings, close to nature, and the Ganga River.
- Free Wi-Fi and study-friendly space.
- Yoga hall, garden area, and open terrace for relaxation.
Program
Some thought that practicing yoga while being pregnant is tough and not good for the body, as it may harm the baby, but honestly, this is not true. Pregnancy yoga prepares the body and mind to cope with the upcoming physical and mental stress. By drawing your interest inward, your attention to and reference to your child is deepened, preparing you for the brand-new responsibility.
Practicing various yoga asanas, meditation, pranayama, and more is a stepping stone for a healthy mother and child.
Pregnancy Yoga is categorised into two parts, that is,
- Prenatal Yoga - It is yoga for pregnant women.
- Postnatal Yoga - It is done after the child's birth.
The Vedic way of life considers pregnancy as a spiritual journey, and a pregnant lady isn't any lesser than divine in those 9 months as she is nurturing a new existence inside her, so she is a writer of the latest existence.
Rishikesh Vinyasa Yoga School, a registered yoga school in Rishikesh, conducts 6 6-day Prenatal Yoga TTC and Postnatal Yoga TTC. At Rishikesh Vinyasa Yoga School, not only focus on yoga postures, meditation, and pranayama, but also on many other important aspects such as:
- Are the asanas suitable for mom and baby?
- Are you both healthy, physically and mentally?
- Mother should not take unnecessary stress and tension.
- Is the mother ready for the baby?
- Is she carrying any emotional burden?
Prenatal Yoga
Yoga performed during the time of pregnancy is known as prenatal yoga. This time is one of the most beautiful times of a woman's life. This is the time when a woman suffers many challenges, physically and mentally as well.
As per Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere, and so a mother needs very good care during this period. A mother needs to be physically and mentally fit during pregnancy.
Rishikesh Vinyasa Yoga School offers 6 6-day Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas they taught at their yoga school in Rishikesh help you in normal delivery.
Postnatal Yoga
After the child has come to this beautiful world, now, there are many other aspects you need to know and practice. To give proper care to your child, you need to be physically and mentally strong and healthy. With the 6-day postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best, as you are now completely fit.
Rishikesh Vinyasa Yoga School, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.
Daily Schedule
The daily schedule is designed to balance learning, practice, rest, and self-care. Each day includes yoga classes, theory sessions, and time to relax and reflect.
- 06:30 - 08:00 Asana practice
- 08:00 - 09:00 Shatkarma/Pranayama
- 09:00 - 10:00 Breakfast
- 10:30 - 11:30 Mantra chanting
- 11:45 - 12:45 Nutrition, diet, and anatomy
- 13:00 - 14:00 Lunch
- 16:00 - 18:00 Garbh Sanskar workshop
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Instructors
Manisha Rautela
Manisha Rautela is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Retreat location
The training will take place in Rishikesh, India.
This Yoga Retreat is vegetarian-friendly
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Food
Enjoy three fresh, healthy vegetarian meals each day, thoughtfully prepared with love using seasonal fruits and vegetables. The light and nourishing food supports your yoga practice and aligns with the principles of Satvik (pure and clean) eating. Herbal teas and filtered drinking water are also available to keep you refreshed and hydrated throughout the day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Certificate of completion
- 5 nights accommodation (Shared/Private)
- Daily meals (Satvik food)
- Study material
- Welcome ceremony
What's not included
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
The nearest international airport is Indira Gandhi International Airport (DEL). Transfer from this airport is about seven hours by a prepaid taxi. You can hire a taxi from the international airport, or you can request Rishikesh Vinyasa Yoga School to book it for you. The extra cost is 25 USD one way.
The nearest domestic airport is Dehradun Airport (DED), which is one hour from the school. You can hire a taxi from the domestic airport, or you can request Rishikesh Vinyasa Yoga School to book it for you. This is a prepaid taxi with an extra cost of 25 USD one way.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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