28 Day 300-Hour Vinyasa Yoga Teacher Training in Rishikesh

Facilities

Rishikesh Vinyasa Yoga School Teacher Training Program

This course is always open to enthusiastic yoga travelers who come to Rishikesh. It will make you deepen the yogic journey very comfortable and satisfied with an excellent training course. A qualified team of trainers provides this course as the level II program which is highly beneficial to everyone wants to become an advanced yoga instructor and move their practices to the next level. This 300-hour yoga teacher training in Rishikesh is also known as the intensive Ashtanga Vinyasa yoga teacher training course. Specific topics that will be covered include:

Module 1

• Advanced sequencing (themes and philosophical teachings)
• Teaching effective Vinyasa
• Educational theory (learning and teaching)
• Exploration of yoga specialty areas (create classes for private yoga sessions or groups and establishing trust and connection)
• Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
• Pose analysis, improvement, and observation
• Train the trainer

Module 2

• Anatomy as appropriate to the individual body
• Necessity of individual alignment
• Skeletal variation amongst students
• Use of props and adjustments
• Introduction to mindfulness, meditation, and self-inquiry
• Introduction to meditation techniques including mindfulness
• Pranayama
• Tension versus compression
• Five-element theory
• When, how, and why to use props
• Making adjustments
• Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
• Pose analysis, improvement, and observation
• Advanced lessons in muscular function, biomechanics, and kinesiology
• Business of yoga (marketing tips and where to go from here)

Assignments

There may be a small number of assignments or readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary and some will be written and some practical according to student's needs.

During this course, you will also have a chance to enjoy two local sightseeing to the nearest spiritual attractions.

This Ashtanga Vinyasa yoga teacher training program will take place in Upper Tapovan, Rishikesh, India. Tapovan is nestled in 360-degree mountain and surrounded by greenery of life just 15 minutes walking distance from market and river Ganga, the main touristic attraction.

Distances

• Dehradun, 35 kilometers
• Haridwar, 30 kilometers
• Market - 15 minutes' walk
• River Ganga - 15 minutes' walk

+−

• Daily Ashtanga / Vinyasa flow classes
• Daily meditation and pranayama practices
• Opening and closing ceremony
• Certificate of completion
• 2 local sightseeing to nearest spiritual attractions
• Practice kit including syllabus manual and Shatkarma Kriya kit
• Yoga mat to practice
• Free water refills during a training period
• Welcome meal
• 3 meals a day
• 27 nights' accommodation

• Flights
• Visa
• Ticket
• Local Travel
• Insurance
• Outdoor Eating

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.