7 Day Meditation Retreat in Rishikesh, India - Transform Your Mind and Inner Self
Meditation Retreat in India
Meditation in Rishikesh feels different from anywhere else in the world. The calm flow of the Ganga, the Himalayan air and the long tradition of yogic wisdom make this town a natural meditation ground. At Real Happiness in Rishikesh, they channel this energy into your meditation practice by offering a space where silence feels secure, grounding and genuinely healing.
Meet the instructors
Highlights
- Various meditation techniques
- Daily yoga stretching, pranayama and mantra chanting session
- Satsang once a week
- Learn the mindfulness techniques of meditation
- Learn about the sacred and universal sound of "OM"
- Study of India Vedic meditation, traditional rituals, and Vedic mantra chanting
- Daily sattvika food, teas, and juices
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Average daily hours of activity: 7.5
Accommodation
Facilities
- Spa
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
Real Happiness ensures your stay in neat and clean ashram-style accommodation.
You will have a private room with an attached washroom and a beautiful view of the Himalayas.
The ashram also features a sunlit garden filled with lush greenery, providing a peaceful space to relax.
Program
This transformative course features a rich daily schedule that includes Vedic wellness pooja, yoga and pranayama sessions, meditation theory and practice, Vipassana and mindfulness techniques, self-enquiry, Kundalini chakra exploration, mantra chanting, and soothing evening meditation. You'll also delve into in-depth theory classes, karma yoga, traditional body and mind cleansing practices (shatkarma), Vedic philosophy, sacred yagna rituals, nitya vandana, and the power of Sanskrit mantras.
Each session is thoughtfully designed to help you settle deeply into your breath and feel your mind grow lighter and clearer. Rather than complex or overwhelming techniques, you'll receive simple yet powerful guidance that makes meditation truly accessible—no matter if you're a complete beginner. Many seekers who come for a short stay end up extending their time here, drawn by the profound shift that unfolds. The serene experience of meditating in Rishikesh often brings a noticeable sense of mental ease and inner peace from the very first day.
If you wish to experience meditation as it’s truly meant to be pure, authentic, and deeply centered in life, we at Real Happiness in Rishikesh welcome you with open hearts and warm smiles.
The essential qualities for this course are genuine curiosity and engagement, attentive listening and deep understanding, a non-argumentative and ego-free approach, full acceptance of nature’s creations, and the ability to flow effortlessly with life.
Mindfulness meditation
The daily course schedule is thoughtfully designed for beginners, progressing smoothly from beginner to intermediate, and then to advanced levels. It includes studying multiple meditation techniques, self-enquiry, Sattvikta meals, sightseeing activities, and a variety of other mindfulness practices.
Om meditation retreats
You will learn about the sacred and universal sound of "OM" the benefits of Om meditation and how it can change your mental level strength and mood swings.
Indian Vedic meditation
Study of Indian Vedic meditation, traditional rituals such as the sacred fire ceremony, Vedic mantra chanting will enhance your life vitality and give you an unexpected peace of mind.
Transcendental meditation
Rishikesh is famous for Transcendental Meditation (TM), founded by Maharishi Mahesh Yogi in the mid-1950s. Many people visit the Beatles Ashram to practice transcendental meditation there.
Key points
- Active-level meditation
- Passive level meditation
- Meditation on Kundalini - understanding the root
- Mantra chanting - using the body as an instrument
- Vipassana meditation study and practice
- Chakra meditation - understanding the chakras
- Pranayama - breathing techniques study
- Visualization meditation - understanding the brain
- Raj yoga study and practice
- Srimad Bhagavad Gita philosophy study
- Teaching methodology - how to organize programs
- Mindfulness meditation study and practice
- Introduction and biography of great Indian sages
- Daily Yoga Classes
- Satsang once a week
Schedule
- 05:00 Wake up
- 05:15 Nitya Karma by self
- 05:30 Vedic Wellness Pooja
- 06:00 Pranayama / breathing
- 07:00 Yoga asana class
- 09:00 Breakfast
- 10:00 Meditation theory and practice
- 11:30 Outdoor activities
- 13:00 Lunch
- 16:00 Meditation class
- 17:30 Tea break
- 18:00 Mantra and meditation
- 19:00 Vedic Wellness Pooja
- 19:30 Dinner
- 21:00 Lights off
Included excursions
- Natural waterfall visit
- Indian village visit
- Trekking and ancient temple visit
Instructors
Sanjay Raturi
Sanjay Raturi was born near the source of the holy river Ganga in a Brahmin family. Since his childhood years, he has practiced the Vedic Mantras and Meditation. Sanjay’s village is the Brahmin Family Village located in the Himalayas. Till this day, the people of his village are still doing Vedic pooja for their daily karma. Sanjay is an experienced meditation teacher and he teaches mindfulness meditation, Vedic meditation, mantra chanting, Om and silent meditation, Vipassana, and Kundalini meditation. Sanjay has done many workshops worldwide and did Sadhana workshops in the Himalayas.
Kapil Bhatt
Kapil Bhatt was raised in the sacred environment of Rishikesh, in the lap of the Himalayas and along the banks of river Ganga. Over the years, Kapil has immersed himself in the study and practice of Yoga, Breath work, Meditation, chanting and Healing. His teaching blends mindfulness, mantra meditation, breath work awareness, chakra practices, and deep relaxation techniques that support nervous system balance and inner harmony. His classes are known for creating a grounded and safe atmosphere where students can slow down, reconnect with themselves, and experience authentic inner stillness.
Retreat location
In the serene heart of Rishikesh, where the Himalayas meet the sacred rhythm of spiritual seekers, this 150-hour meditation teachers training journey invites you to explore the depth of authentic Himalayan meditation. Designed for curious minds and devoted hearts, the program at a traditional meditation school in Rishikesh blends ancient wisdom with practical tools like breathwork, mantra, mindfulness and subtle-body awareness.
The peaceful foothills and transformative energy of Rishikesh create a natural classroom where personal practice deepens effortlessly. As you learn to observe the mind, settle into stillness and connect with inner clarity, you also develop the confidence to guide others. This training is perfect for beginners and aspiring teachers seeking emotional balance, inner strength and a meaningful foundation in meditation.
Unique features
Activities
- Spa
General
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Sattvic food
- Ayurvedic spices
- Cruciferous vegetables
- Delicious greens
- Balanced grains
- Roasted seeds
- Nuts and dry fruits
- Beverages
- Detox tea
- Detox juice
- Ayurvedic herbs
- Legumes
- Fresh dairy
- Himalayan salt
- Mineral water
- Organic honey
- Fruits and raw salad
Note: The gluten-free food, vegan food and raw food (salad) can also be provided on request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Raw food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Below are the most amazing things to do in Rishikesh. These activities are not included in the package but Real Happiness can arrange upon request. There will be an extra charge for this.
- River rafting - The most popular thing to do in Rishikesh
- Bungee jumping
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
What's included
- All sattvikta meals
- 6 nights accommodation
- Various meditation techniques
- Course manual and stationary
- Sightseeing
- Daily yoga stretching class
- Daily pranayama class
- Daily mantra chanting aession
- Daily vedic wellness pooja
- Satsang once a week
What's not included
- Visa
- Air tickets
- GST
- Other activities
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by plane
The nearest international airport is Indira Gandhi international airport (DEL). Transfer from this airport is about 7 hours by a prepaid taxi. You can hire a taxi from the international airport or you can request Real Happiness team to book it for you.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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