8 Day Mindfulness and Yoga Retreat to Awaken and Flow in Crete, Greece
Rejuvenating Yoga Retreat in Greece
Join a rejuvenating escape to the sun-drenched shores of Crete, where your days will be filled with movement, exploration, delicious cuisine, and soulful connection. This unique retreat is designed to nourish your body, restore your energy, and inspire your heart.
Meet the instructors
Highlights
- Daily yoga sessions
- Evening satsangs and cacao ceremony
- Meditation, Tai Chi, and Qi Gong sessions
- Guided cultural excursions and immersive day trips
- Complimentary Bio-Well Energy scan
- Daily nourishing meals
- 7 nights accommodation
- Airport transfers included
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
8 days with instruction in English
Accommodation
Resort highlights:
- Stylish, coastal-inspired accommodations: Elegant rooms and suites, many with sea views, Bali beds, or swim-up terraces, offering chic comfort and modern amenities.
- Beach and pool bliss: Two sparkling outdoor pools, eight sharing pools, and direct access to Amoudara’s sandy beach with luxurious loungers and the vibrant Ammos Beach Bar.
- Sunrise yoga, meditation, and fitness zone: Beautiful poolside, fully equipped yoga and fitness area, private training sessions available on request.
- Mediterranean-inspired cuisine: Creative menus with locally sourced ingredients, including buffet dining, à la carte seaside options, and craft cocktails served with ocean views. (GF, DF, Vegan options)
- Effortless Luxury: 24/7 concierge, high-speed Wi-Fi throughout the resort, in-room tablets available on request, pool and beach service, and seamless check-in and transfers.
- A la carte spa and wellness: Stress-melting massages, beauty treatments, and personalized wellness packages to support deep relaxation.
The high point of your stay here is none other than the glimmering shallow plunge shared pool, 45 centimeters deep and complete with an in-pool ledge lounger, so you can get that perfect tan while lost in a summer daydream. Room service is on standby to deliver anything you wish from our menu straight to your door.
Rooms selection
Double Plus Room
Equipped with one double or two single beds, this bright and sophisticated Double Plus Room has a laid-back coastal atmosphere and relaxing vistas.
Room amenities:
- Balcony or terrace
- Free internet access in common areas, rooms, and suites
- Coffee and tea facilities are refillable daily
- Nespresso machine | two complimentary capsules refillable daily
- Bottle of water (complimentary upon arrival)
- Safe deposit box
- 42" LCD satellite TV
- En suite bathroom with walk-in shower
- Bath amenities
- Beach towels
- Hair dryer
- Individual air conditioner
- Mini Fridge
- Complimentary 15-minute massage of your choice per room
Double Plus Room Swim Up
For a restful option with that special something, the Double Plus Room Swim Up comes with direct access to one of the eight shared pools and decks with sunbeds and hammocks. Whether you opt for an afternoon siesta in a tranquil ambience or a generous dose of Greek sunshine sprinkled with cooling dips in the swimming pool.
Room amenities:
- Veranda with furnished deck
- Free internet access in common areas, rooms, and suites
- Coffee and tea facilities are refillable daily
- Nespresso machine | 2 complimentary capsules refillable daily
- Bottle of water (Complimentary upon arrival)
- Safe deposit box
- 42" LCD satellite TV
- En suite bathroom with walk-in shower
- Bath amenities | slippers | beach towels
- Hair dryer
- Individual air conditioning
- Mini fridge
- Complimentary 15 minute-massage of your choice per room
- Laundry, ironing, and dry cleaning services (Extra charge)
- Bathrobe
- Pillow menu
Program
Daily flow
- 07:30 Serene morning meditations.
Begin each day in peaceful stillness as the sun rises over the Cretan Sea. Connect with your breath, set intentions, and tune into the calm energy of the island.
- 08:00 Invigorating yoga practice flow
Through energizing yoga sessions designed to awaken your body and mind. All levels welcome.
- 09:30 - 11:00 Nourishing breakfast buffet.
Savor a delicious breakfast featuring fresh, local ingredients with a variety of healthy, Mediterranean-inspired options. All food allergies will be handled. GF (Gluten-Free), DF (Dairy-Free), V (Vegan) options available.
Midday adventures and rest days: The perfect balance of exploration and relaxation
Excursion days
Day 1
- Warm greetings upon arrival at Heraklion Airport + Smooth, private transportation to Paralos Lifestyle Beach Resort
- Settle into your luxurious room, explore the serene beachfront property, take a dip in the pool, or simply rest from your travels
- 1st incredible culinary experience dinner at the resort’s signature restaurant
- Meet fellow retreat guests and unwind
- Opening circle and intention setting: Gather for a soft, welcoming session to ground, connect, and begin your retreat journey.
Day 3 - Full-day luxury catamaran sailing cruise
- Sail across the crystal-clear waters to Balos and Gramvousa aboard a luxury catamaran. Enjoy swimming, sunbathing, and breathtaking coastal views.
Day 5 - Full-day Paths of Zeus Cave excursion
- Embark on a magical guided tour exploring the legendary Paths of Zeus Cave, rich with mythology and natural beauty.
Day 7 - Full-day Ancient Minoan Ruins at Knossos Palace
- Tour the ancient Minoan ruins at Knossos Palace.
- Enjoy a traditional Greek lunch in a local taverna, followed by a flavorful honey and extra virgin olive oil tasting experience.
Resort days
Days 2, 4, 6 - Rest and recharge at the resort
- 07:30 - 09:00 Meditation, yoga, and breathwork
Gentle, flowing movements to restore your energy.
- 09:30 - 11:00 Delicious breakfast buffet
- 11:00 - 15:00 Relax by the beach or pool with Bali beds and sun loungers
- Optional spa visits: Indulge in massages, beauty treatments, or quiet relaxation
- Optional fitness classes: Additional movement classes available at the resort’s beachfront fitness area
- 15:30 - 16:30 Tai Chi and Qi Gong by the sea
Gentle energy movement to balance and restore
- Optional added excursions
Personalized day trips or local adventures can be arranged for you upon request
Evening connections
- 18:30 - 20:00 Mediterranean culinary dinner buffet
Enjoy creative, nourishing dinners with local flavors in a beautiful seaside setting. All food allergies will be handled. GF (Gluten-Free), DF (Dairy-Free), V (Vegan) options available.
- 20:30 - 21:30 Evening Satsang
The language of energy. Come together for heart-centered evening discussions and energy-based practices that invite deeper awareness, joy, and connection.
- One special cacao ceremony under the stars
A sacred heart-opening experience to celebrate joy, gratitude, and community.
Included excursions
- Full-day luxury catamaran sailing cruise
- Full-day Paths of Zeus Cave excursion
- Full-day Ancient Minoan Ruins at Knossos Palace
- Enjoy a traditional Greek lunch in a local taverna
- A flavorful honey and extra virgin olive oil tasting experience
Instructors
Ira Schneider
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie brings over 30 years in the field of health, wellness and healing to you. She is an experienced registered 500+hr yoga teacher(ERYT500+), Certified Health Coach, Certified Bodywork & Energy Therapist, and Co-Owner & Facilitator of Zen Den Yoga School with her husband. Valerie and Ira have been running Zen Den Yoga School Wellness Retreat Center for 17 years, and have recently created Quantum Leap Retreats - Their new international concierge retreat company!
Retreat location
Located on the stunning Blue Flag-awarded Amoudara Beach, just minutes from Heraklion, Paralos Lifestyle Beach Resort is a modern haven of serenity, wellness, and effortless luxury. This adults-only resort combines contemporary coastal design with warm hospitality, creating the perfect backdrop for relaxation and rejuvenation.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The breakfasts and dinners are a feast for the senses -- step into a world of gastronomic wonder where every dish tells a story. This extraordinary buffet is a symphony of flavors, colors, and aromas, crafted to awaken your palate and elevate your dining experience.
From artfully plated appetizers to sumptuous main courses and an array of decadent desserts, each station invites you on a journey through global cuisines and seasonal specialties. They will cater to allergies and special needs: vegan, gluten-free, dairy-free, etc.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
Things to do (optional)
- Personalized wellness coaching
- Spa indulgence packages
- Additional excursions or private tours
What's included
- Daily yoga, meditation, Tai Chi, and Qi Gong sessions
- Guided cultural excursions and immersive day trips
- Evening satsangs and cacao ceremony
- 1 Complimentary Bio-Well energy scan
- 7 nights accommodation
- 2 nourishing meals per day (breakfast and dinner) – all dietary needs accommodated
- Airport transfers
- Full access to resort amenities: pools, beach, fitness areas, spa (treatments additional)
- Leisure time for relaxation, swimming, or personal exploration
What's not included
- Flights
How to get there
Recommended Airports
Transfer included
Heraklion International Airport (Nikos Kazantzakis Airport)
9 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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