10 Day Meditation and Yoga Retreat in Kalutara, Western Province
Plantation Villa, Nehinna, Dodangoda, Kalutara, Sri Lanka
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Yoga Holiday in Sri Lanka
A luxury wellness retreat set in a rural village, offering a different experience to the standard tourist hotels and resorts. A renovated colonial villa stands amongst 30 acres of rain forest like environment - surrounded by trees! It offers a sense of loving kindness to those who want to escape the daily rat race of life, to help reconnect with themselves and focus on their inner happiness. A place where life in nature, fresh air, nutrition and herbal medicines combined with mindfulness techniques of yoga and meditation with personalized service offer a haven for guests to relax in and focus on their well-being.
Meet the instructors
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Highlights
- Meditation with a Buddhist Monk
- Guided Daily yoga and meditation
- Attending Talks about yoga & Ayurveda philosophy
- Walks in the plantation and paddy field
- Water and herbal tea at all times
- Ayurvedic meals and snacks
- Community project activities
- Cookery demonstrations
Skill level
- Beginner
Yoga styles
9 days with instruction
Airport transfer available:
Bandaranaike International Airport (US$65 per person)
Bandaranaike International Airport (US$65 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
The hotel villa is a colonial home, approximately 150yrs old. It was the house of the village chief - and it now converted to consists of a living room, dinning hall, veranda and open living area all renovated in end 2015.
The property consists of the main Villa and the Lodge, each about 2 minutes walking distance from each other. The Lodge is the original house of the first occupier of this colonial treasure. With time, their son built a bigger home to house his expanding family. This is the Villa.
The Villa consists of 8 rooms (2 Suite Rooms and 6 Deluxe Rooms) and the Dining Hall, Lounge, Verandahs and Spa. The Lodge consists of 6 Standard rooms and an open Verandah. Both the Villa and the Lodge were renovated in end 2015 and is decorated to contemporary colonial style in keeping with the age of the property and to meet our guest comforts and modern needs. Rooms are beautifully completed with luxury bathrooms.
Program
Daily Schedule:
- 06.30 - 07.30 Yoga
- 07.30 - 09.00 Breakfast
- 09.00 - 12.30 Ayurvedic treatment. Some guests would also be doing walks in the village or partaking in paddy harvesting activities in the morning before the treatment.
- 12.30 - 14.30 Lunch
- 14.30 - 17.30 Ayurvedic treatment. Others may have afternoon activities. The hotel organises afternoon activities on most days. These include: Walks in the plantation, Tree Planting, Talk by the Yoga Teacher or Doctor, Cookery Classes etc.
- 17.30 - 18.30 Yoga and/or Meditation (Group Classes)
- 19.00 - 20.30 Dinner
- 20.30 Reading or Meditation
Included excursions
During this retreat, you will have daily afternoon activities including:
- Walks in the plantation and paddy-fields
- Walks around the village
- Cookery demonstrations
- Discussions about yoga philosophy, Ayurveda, meditation etc.,
- Ability to participate in vegetable/fruit picking activities during seasons
- Ability to participate in rubber tapping or paddy harvesting during seasons
Instructors
Ishara De Silva
1 Certificate
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Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that we all have to shine forth.
Dr. Nishan Jayasundara
1 Certificate
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Dr. Nishan Jayasundara is the in-house Cancer Specialist. He completed a Bachelor of Ayurvedic Medicine & Surgery (BAMS) at the University of Colombo and Institute of Indigenous Medicine and completed his internship at the National Ayurveda Teaching Hospital. He also obtained special training in Sri Lankan traditional medicine from one of the most renowned indigenous medicine gurus in the country. He represents Sri Lanka at international cancer research conferences such as the WIN (Worldwide Innovative Network in Developing Precision Cancer Medicine) Symposium and World Cancer Congress.
Bernardo Staut
5 Certificates
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Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
Dr. Erandi Gunathilaka
1 Certificate
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Dr. Erandi Gunathilaka is the Chief Ayurvedic Physician. She holds a Bachelor of Ayurvedic Medicine & Surgery (BAMS) at the University of Colombo, Institute of Indigenous Medicine and completed her internship at the National Ayurveda Teaching Hospital. Erandi specializes in General Practice, Gynecology, Sub-Fertility (both male and female) and Menopause. She is also qualified in Psychological Counselling focusing on Ayurvedic Diet & Nutrition, Fertility Concerns, Stress, and Anxiety. She also works closely with Dr. Nishan on his research work about treating cancer with Ayurveda.
Dr. Ruwanka Ahangama
1 Certificate
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Dr. Ruwanka graduated from University of Colombo, Institute of Indigenous Medicine, securing a first-class in Bachelor of Ayurvedic Medicine & Surgery. Due to his outstanding academic performance, he was hired by the university to work as a demonstrator. During his late university years as a student, he developed an interest in a field where other Ayurveda practitioners rarely focus on - surgery! He specializes in treating anorectal diseases such as fistla-in-ano, hemorrhoids, anal fissures, and also fluent in Leech Therapy to treat several conditions: varicose veins, glaucoma, etc.
Kottayawaththa Sarath Veda Mahattaya
Sarath Vaidya is an indigenous medical practitioner, representing the 21st generation of doctors in the lineage of KottayawaththaVeda tradition. The lineage has a rich history of Vaidyas who have served the kings in Sri Lanka. He studied indigenous medicine for 18 years under his uncle, Vaidya Acharya RanhamiRanbanda (1928-2015), one of the most renowned physicians and a guru that lived in Sri Lanka. Firmly rooted in traditional values and high moral conduct, his approach to treating patients, preparing medicine and using them in healing is comprising of ancient rituals (methodologies).
Dr Chathurika Hemachandra
1 Certificate
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Dr. Chathurika Harischandra graduated as a Bachelor of Ayurveda Medicine and Surgery from the Institute of Indigenous Medicine, University of Colombo. During her internship, she worked in two hospitals: the National Ayurveda Teaching Hospital in Colombo and the District Ayurveda Hospital in Beliatta, followed by her research module at Bandaranayaka Memorial Ayurveda Research Institute in Nawinna. Dr. Chathurika studied "Gedi-vana-pilika", one of the branches of Sri Lankan Indigenous Medicine that deals with the treatment of Ulcers and Tumors under the apprenticeship of Vaidyacharya Premasiri.
Retreat location
This retreat is lcoated in Kalutara - Western Province.
Unique features
Activities
- Cooking classes
- Cycling
- Hiking
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor)
- Whale watching
General
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Yoga shala
Services
- Bicycle rental
- Car rental
- Free parking
- Free toiletries
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Room cleaning
Food
Food is all prepared according to Ayurvedic principles. Meals are nutritionally balanced and delicious. Majority of the food is grown in the property in the surrounding gardens which guests are welcome to see and partake in harvesting
Things to do (optional)
Guests can either hire our cycles for rides around the surrounding villages or hire our car for the following day trips:
Sinharajah Natural Rain Forest - the last remaining rain forest in Sri Lanka which is lush and green and hike through this will be an amazing experience.
Whale & Dolphin Watching in Mirissa - We work with a company working with whale conservation in Sri Lanka. It is an early morning start but totally worth the experience.
Udawalawe National Park (to see Elephants) - we recommend this trip over the trip to Pinnawella Elephant Orphanage, where we have heard mixed reviews about how the animals are treated. This is an opportunity to see elephants in their own natural habitat. Holding the largest population of elephants in sri Lanka, you are almost guaranteed to see elephants here.
Kandy Town and Temple of the Tooth - The last kingdom of Sri Lanka still rich in art and culture. Kandy also has the Temple of the Tooth where Buddhas tooth is kept and is one of the most venerated sights in Sri Lanka. Apart from its religious significance, it is also a must see sight to understand the richness of Sri Lankan art and culture.
Local turtle hatchery: a turtle conservation project to help save turtles from extinction. You can see and learn about turtles and can have the opportunity to release baby turtles to the sea!
Beach: Picnic at some of Sri Lanka's most beautiful beaches
Kalutara Bhodiya: One of the most famous temples in Sri Lanka with a Pagoda with architectural value and a Bo Tree over 2000yrs old
Galle: A visit to one of the most vibrant cities in Sri Lanka where the influences of colonial time is prevalent with some world heritage sites
WarakagodaTemple: An ancient cave temple with a natural forest displaying some amazing Sri Lankan art on the rock
Richmond Castle: Left over from the British Empire depicting the influences of European Architecture
There are many things to do within the property:
- Swim in the large pool or use the jacuzzi
- Attend the afternoon activities
- Walks in the Village
- Cycle rides in the picturesque village or neighbouring villages
- Day trips to the beach, tourist sights, hikes in the rainforest, wildlife safari to see elephants etc
- Read a book from our library
Spa treatments
Spa treatments available and can be booked and paid onsite
What's included
- 10 nights accommodation
- Guided daily yoga (2.5 hours per day) and meditation
- Ayurvedic meals and snacks
- Water and herbal tea at all times
- Afternoon activities
- One 30min Abhyanga Massage
- One Detoxing Ayurvedic Steam or Herbal Bath
- One Ayurvedic Cleansing Facial Mask
- Taxes and service charges
What's not included
- Ayurveda Treatments
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
73 km
Transfer available for additional US$65 per person
Arrival by car
We are about 1.5 hour drive from the Colombo Airport. The hotel car is available for transfers at the rate of 65 USD for pick up. Plantation Villa suggests you arrive between 7 p.m to 7 a.m to use the airport transfer services. Alternatively one can come by train to Kalutara.
Airport: Bandaranaike International Airport
Airport transfer available:
Bandaranaike International Airport (US$65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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