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7 Day Meditation and Relaxing Yoga Holidays in Goa

FERNS Guest House, Vall - Agonda Beach, Agonda, South Goa - 403702

Goa Yoga Retreats in India

Join this Meditation and Relaxing Yoga Holidays in Goa, India with Peaceful Mind - The Ancient Yoga. Peaceful Mind comes from a liberty of realization that yoga is for everyone. The vision of the founders originates from the spirit of humility and love and the true spirit of yoga which they want to share with as many people as possible. This yoga retreat aspires you to explore yoga in all its wholeness, making it relevant to the current times, at the same time preserving the essence of this ancient practice.

Meet the instructors

+1
Satendra, Shreya, Semra, & 1 More…
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Highlights

  • Yoga classes
  • Yoga philosophy
  • 7 days of meditation sessions
  • Powerful pranayama sessions
  • Savasana and chanting sessions
  • Spiritual dancing session and fire rituals
  • Daily yogic and vegetarian meals
  • 6 nights' lodging

Yoga styles


7 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Lounge
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers

On this yoga retreat, you will stay for six nights at Ferns Guest House, in Agonda Beach. You can choose to stay in a private single room, a shared double room or a private double room. The room has a double bed or 2 single beds (on request), a wardrobe, en suite bathroom with hot and cold water, toiletries, TV with cable channels, intercom, fan and air conditioner, dressing mirror, secluded balcony/verandah for comfortable sit out, and basic Wi-Fi access.

FERNS Guest House is located on the southern side of Agonda Beach which is a 5 minutes' blissful. This accommodation in Palolem is an example of the old meets new. The guest house is divided into two blocks named PGH-I and PGH-II and both the guest houses are connected with a spectacular garden restaurant and bar. PGH-I tries to recreate the colonial era of Portuguese wherein PGH–II absolutely up to date in its approach.

Program

The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of Asanas (postures). It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life.

The approach of the Peaceful Mind - The Ancient Yoga draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of Asanas (postures), powerful Pranayama (conscious breathing), chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and viniyoga.

Yoga is about appreciating one’s uniqueness (physically, mentally, and emotionally). It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation.

On this yoga retreat, your instructor is Yogi Satendra. He likes to draw upon the ancient wisdom and healing system of yoga and teaches from a place of personal practice and experience. He encourages one to explore their own personal potential and the transformational potential of this ancient discipline.

Yogi Satendra has always been passionate about motivating people to achieve their fitness and health goals and inspiring them to lead healthy lifestyles. Apart from being a personal coach, he naturally gravitated towards the practice of yoga and his journey to the greatest learning of the self and optimal state of wellness began.

He expresses deep gratitude to his teachers and Gurus, his family, his students, each and everyone who made this journey possible, and to Life itself for the love, guidance, faith, and inspiration.

Daily schedule

  • 06:00 - 07:00 Wake up time and followed by mantra chanting session
  • 07:00 - 08:30 Sun salutation, Pranayama, and Hatha yoga practice
  • 08:30 - 09:00 Savasana (Nidra yoga) and relaxation
  • 09.00 - 09:30 Herbal tea / drink
  • 09:30 - 10.00 Meditation with spiritual music
  • 10.00 - 11.00 Breakfast and Tea
  • 11.00 - 13:00 Self-study and Relaxing
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Resting time
  • 16:00 - 16:30 Herbal drink
  • 16:30 - 17:30 Yoga practice (Power yoga)
  • 17:30 - 18:30 Karma yoga (selfless services)
  • 18:30 - 19:00 Relaxation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Bhajan (spiritual song) and followed by bed time

Please note that the daily schedule is subject to change.

Instructors

Satendra Shrivastava

Shreya Shrivastava

Semra Kikic

Chetan Kumar

Retreat location

This yoga retreat is located in Agonda Beach, Goa, India. If you are bugged by the busy rut life and highly willing to burst out yourself, the place where an individual attains the tranquility of mind surrounded by the sea and forest, as if like wants to rest in the laps of nature, then just get ready to dive and splash into the beautiful sea of Agonda Beach, Goa, India.

The Agonda Beach is an isolated place that makes it more beautiful, silent, quiet, and peaceful as lots of tourist attractions are not seen over here. The wonderful Agonda Beach is a cynosure for all loners and nature loves that will turn on their excitement. The Agonda Beach stretch is about 3 kilometers long, lovely and lovely beach fringed with palms and casuarinas and dominated by a large hill to the south.

The scenic beauty of Agonda Beach is not less than from all other beaches of Goa. Sprawling over the golden sand of the beach will dump all your tensions, worries just free from the restless mind. All you need to do is relax your body by an adventurous swim and then chill out with a child beer that makes a perfect combo for a great vacation or tour.

The plus point of this beach is the calmness and tranquility that an individual attains which makes a rigid different identity from all other beaches of Goa, either situated on the north side or south side. Loners and adventurous people will be fond of to visit this place surely. The adventure lovers can also hire a tent and spend their beautiful evening under the starry sky and crashing waves. Well, Agonda Beach stands out completely in the midst of the other busy-rushy-crowdy beaches.

Well, landing on this beach you won’t find a busy market or a large number of stalls and Wi-Fi facilities but don’t forget these all significant points only make it different and give you the ultimate peace of mind that one has come to attain it.

On the other way, one should not interpret in the wrong way to not get pissed off from this beach. Basic facilities that one falls in need of like cybercafé, money exchange, grocery shops, small market, wine shops, good bars and restaurants, transportation facilities, bikes and cars on rent, fashionable clothing, near about disco clubs to enjoy nightlife, best of accommodation facility and that too in nominal rates and the list goes on. So, do highlight on these points too while opting for Agonda Beach. Agonda feels like a real town with tourists on the side rather than focused totally on the trade.

Especially the life on this beach you’ll find an experience quite different from other beaches.

The pleasant morning will freshen up your breath while going on for a walk on the shoreline. Let us tell you one important thing that you need, the food is at its best and you will never go hungry. It’s a really romantic place for couples that won’t allow leaving this beach so easily and also in terms of privacy.

People can enjoy sunbathing or diving, or doing playful things while swimming. Swimmers can easily get the surfboard to surf against the colliding waves. Well, it would be very nice and kind if you don’t go much in deep as it might be dangerous sometimes.

Others will relax and heal out their pain through a body massage. And others can enjoy different trips by bike or car. Well, going on a boat trip right in the middle of the sea looks like a “Dolphin Show”.

In fact, tourists coming to Agonda Beach are not going to face any trouble or will feel left out as all the people are so friendly, helpful and lovely to talk to. Just don’t worry about the accommodation facilities and all the other things or start panicking. Believe us, it will surely come upon all your expectations in all ways and you need to pay the compromise fees. Enjoy staying at Agonda Beach that lasts some memorable moments to visit once again.

Food

On this yoga retreat, you will enjoy delicious homemade vegetarian, ayurvedic, and yogic meals from Indian menu option. All meals are included based on a pre-fixed menu. Special requests are welcomed and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Art classes
  • Boating
  • Cooking classes
  • Cycling
  • Kayaking
  • Spa
  • Swimming

Spa treatments

Peaceful Mind - The Ancient Yoga offers massage and spa at an additional cost.

What's included

  • Yoga classes
  • Pranayama sessions
  • Spiritual dancing session
  • Daily meditation sessions
  • Savasana and chanting sessions
  • Yagya (fire rituals) at the last session
  • Sea boating and site seeing
  • 6 nights' accommodation
  • 3 meals a day

What's not included

  • Airfare / Travel Expenses
  • Insurance
  • Medical
  • Site Visit
  • Vehicle

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Goa International Airport (GOI). You can book a government approved pre-paid taxi from the airport.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --

Early bird discount

This retreat offers an early-bird discount of 20 EUR and 36 EUR if the booking is made in 30 days and 60 days respectively before the selected arrival date. For more info, kindly send an inquiry to Peaceful Mind - The Ancient Yoga.

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