4 Day Basic Reflexology Training in Kathmandu, Nepal
Short Reflexology Course Nepal
Osho Divine Zone Group is waiting for you to join this short, amazing reflexology course in Nepal. It is time to learn new skills and meet new people around the world.
Highlights
- 4 days of activities
- 1 meditation class per day
- 2 yoga lessons per day for 2 days
- Theories and practices
- Hikes and walks
- 3 nights accommodation
- Daily meals
Yoga styles
4 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Car rental
- Cell phone rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Library
- Medical assistance
- Meeting room
- Tour assistance
This venue is furnished with modern facilities. Osho Divine Zone is a small sangha (group) of Osho Sannyasins founded by Swami Basu Samarpan. The team of these Sannyasins is devoting their lives to meditation and sharing love. It is a small oasis in Nepal that is floating in its own suchness rhythm to its blissful journey. Everybody is welcome to this happy zone to be relaxed and to be transformed into divine consciousness. With the inner guidance of Osho, the team is trying to share something beautiful with you, which can really bring a change in your life, the way it did to the team.
Program
Foot reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries, or even everyday work and play. The massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf, and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis, and common forms of arthritis, but can also decrease stress and anxiety in the entire body.
In addition, a variety of stretches can be beneficial. Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands to affect a physical change to a corresponding or reflex area in the body. This is a 10-hour course (three hours per day).
Daily schedule
Day 1
- 14:00 Check-in
- Short hiking to the village mountain
- 18:45 Evening meditation
- 20:00 Dinner
Days 2 - 3
- 07:00 - 08:00 Prayer, dynamic meditation
- 08:00 - 09:00 Kriya yoga
- 09:00 - 10:00 Hatha yoga
- Breakfast
- 11:00 - 14:00 Massage theory and practice
- Lunch, rest, and walk
- 16:30 - 17:30 Kundalini meditation
- 18:45 - 20:00 Evening meditation
- Dinner
Day 4
- 07:00 - 08:00 Prayer, dynamic meditation
- 08:00 - 09:00 Kriya yoga
- 09:00 - 10:00 Hatha yoga
- Breakfast
- 11:00 - 14:00 Massage theory and practice
- Certification
- Lunch
- Departure
Retreat location
Nepal
Nepal (never-ending peace and love) is not just geography or history. It is not only a nation, a country, or a mere piece of land. It is something more. It is a metaphor, poetry, something invisible but very tangible. It is vibrating with certain energy fields that no other country can claim. Nepal has great religious and cultural wealth. It can be a perfect destination for those seeking spiritual fulfillment on their vacation.
Nagi Gompa
Nagi Gompa is located in the middle of a dense forest in the northern hillside of Kathmandu. It is a nunnery where more than a hundred Buddhist nuns stay and practice spiritual life as Buddha taught. Nature meets culture when the birds in the jungle start twittering and the nuns play musical instruments during worship. Osho Divine Zone Kathmandu's valued guests enjoy this unique meeting of nature and culture. At Nagi, practicing yoga or sitting in meditation goes effortlessly. It makes a difference when things go effortlessly. After a few days, you will not be the same person. The toxic body will feel light. The restless mind will be calm. The confused spirit will gain clarity and connect with higher consciousness.
Food
You will be served daily meals included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- Activities as per itinerary
- 3 nights accommodation
- All meals
- Certification
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer available for additional US$ 25 per person
Tribhuvan International Airport
11 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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