7 Day Monsoon Yoga Retreat in Kerala, India
Energizing Yoga Retreat in India
Escape the chaos of city life and embrace the serene rhythm of the rains with the Open Forum Yoga Academy’s exclusive 7-day Monsoon yoga retreat. Set against the backdrop of Kerala, this retreat harnesses the unique energy of the rainy season to deepen your practice, focusing on Vata and Pitta balancing asanas, powerful Pranayama (breath control), and guided Dhyana (meditation). Each morning begins with a revitalizing Hatha flow amidst the mist, while afternoon sessions offer therapeutic workshops designed to boost immunity and detoxify the body—essential during the humid season. Evenings are reserved for soulful sound healing and mantra chanting as the rain drums against the leaves, creating the perfect ambiance for introspection. Whether you are a beginner or an advanced practitioner, this retreat promises not just physical detox, but a profound mental reset.
Meet the instructors
Highlights
- Learn from certified senior yogis who guide safe alignment, asanas, and pranayama
- Breathe deeply in a pristine environment with no vehicle fumes or industrial smoke
- Enjoy absolute acoustic silence to deepen your meditation and focus
- Practice yoga on open decks surrounded by rain-washed greenery
- Immerse yourself in the authentic charm of a lush, backwater-fringed village
- Savor nourishing, monsoon-specific Ayurvedic meals
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
Average daily hours of activity: 8
Accommodation
Stay surrounded by nature
Open Forum Yoga Academy offers a range of comfortable options to suit every preference:
- 5 air-conditioned rooms
- 7 deluxe non-A/C rooms
- 13 standard non-A/C rooms
Each space is designed to provide a relaxing stay amidst the beauty and calm of nature.
Program
Daily schedule
- 06:00 - 06:30 Morning rituals - Herbal tea, Jala Neti (Nasal cleansing), Silence
- 06:30 - 08:00 Pranayama and asana - Deepening breathwork and foundational Hatha or Gentle Vinyasa Flow (adjusted for the cooling monsoon air)
- 08:00 - 09:00 Sattvic breakfast - Fresh tropical fruit, traditional steamed Kerala dishes (Idli, Puttu), and herbal water
- 09:30 - 12:30 Ayurveda and rest - Dedicated slot for doctors' consultations and Ayurvedic therapies, followed by mandatory relaxation
- 13:00 - 14:00 Rejuvenating lunch - A light, warming, vegetarian meal (Red rice, Dal, vegetable thoran), balanced for the doshas
- 14:00 - 16:00 Mindful immersion - Workshops, philosophy, or rest
- 16:30 - 18:00 Evening asana and meditation - Restorative yoga, Yin yoga, Yoga Nidra, or guided meditation
- 18:30 - 19:30 Community/cultural event - Chanting, satsang, cookery demo, or sound healing
- 19:30 - 20:30 Light dinner - Soups, Kitchari, or steamed vegetables for easy digestion
- 21:00 Lights out - Early rest is essential for monsoon rejuvenation
Retreat location
Nestled in the serene heart of Kerala, this charming village is surrounded by lush paddy fields, a tranquil natural pond, and a gently flowing stream. The area offers a peaceful spiritual ambiance with three nearby temples—Sreekrishna Temple, Ayyappa Temple, and Sree Panayakatt Bhagavathi Temple—adding to its cultural richness. Free from air and noise pollution, it is a true haven for those seeking calm and connection with nature.
Ideally located, the village is just 18 kilometers from Padannakadapuram Beach, 28 kilometers from the historic Bekal Fort and Beach, and only 10 kilometers from the scenic Thejaswini Backwaters—making it perfect for both relaxation and exploration.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Option 1: Short and sweet
"At Open Forum Yoga Academy, the meals are an extension of the practice. They serve wholesome, Sattvic (pure) food designed to nourish the body, calm the mind, and support your yogic journey. Made with fresh, local ingredients, every meal is a celebration of health, balance, and mindful eating."
Option 2: Warm and inviting
"Food is fuel for the soul. At Open Forum Yoga Academy, they believe that what you eat is just as important as how you move. The kitchen serves nutritious, easy-to-digest vegetarian meals crafted with love and intention. Whether you are here for a retreat or a daily class, the community table offers a space to connect, recharge, and enjoy the flavors of wellness."
Option 3: Bullet points
- Sattvic and nutritious: The meals are designed to promote clarity and lightness.
- Fresh and local: They source seasonal vegetables and high-quality ingredients.
- Mindful eating: They treat mealtime as a practice of gratitude and community.
- Customizable: They accommodate dietary needs (gluten-free, vegan, etc.) to ensure everyone feels cared for.
Key elements included:
- Sattvic: A key concept in yoga, meaning pure, balanced, and wholesome.
- Community: Reflects the "Open Forum" aspect of connection.
- Mindfulness: Connects the food back to the yoga practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Ayurvedic
Things to do (optional)
Activities available at an additional cost:
- Local village tour
- Kayaking
- Canoeing
Spa treatments
Treatments available at an additional cost:
- Ayurveda Massages
- Acupuncture
- Naturopathy
What's included
- 7 days of yoga lessons
- Daily meals (breakfast, lunch, and dinner)
- 6 nights accommodation
What's not included
- Transportation
- Excursions
- Other special cultural programs
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 37 per person
Kannur International Airport
49 km away from your destination
Arrival by train
Nearest railway stations:
- Payyannur - 17 kilometers
- Cheruvathur - 9 kilometers
- Kanhangad - 24 kilometers
- Kasaragod - 50 kilometers
- Kannur - 50 kilometers
Arrival by bus
Nearest bus stations:
- Vellachal - 1 kilometers
- Cheruvathur - 6 kilometers
- Payyannur - 16 kilometers
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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