42 Day 300-Hour Advanced Yoga Teacher Training in Koh Phangan, Thailand

Certification

Students who successfully complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The curriculum is designed following Yoga Alliance standards. Upon successful completion of the course, you will be qualified to register as an RYT 300. If you have already received a 200-hour Yoga Alliance certification before this course, you will qualify for RYT 500 accreditation.

While a 200-hour yoga teacher training is a popular choice, not many continue to pursue an advanced certification. Taking this 300-hour training will help you transform into a yoga teacher who stands out from the crowd.

During the six-week training, you will deepen your knowledge of yoga philosophy, anatomy and physiology, teaching methodology, the yogic lifestyle, and more. Their hands-on approach will give you profound insights into yoga through direct experience.

• Cultivate awareness - learn to recognize and familiarize inner silence through daily meditation
• Gain deeper wisdom - study ancient yogic philosophy to support your journey toward the goal of yoga
• Level up your teaching skills - build confidence in combining asana and pranayama for an optimal balance of body and mind
• Move beyond asana - gain hands-on experience teaching other aspects of yoga, such as advanced pranayama and meditation
• Embody the yogic lifestyle - spend six weeks in their peaceful private beach resort, immersed in the study and practice of yoga
• Feel the benefits of healthy eating - fuel your body and mind with wholesome plant-based meals
• Cultivate loving kindness - realize the softness of being, becoming more gentle with yourself and others along the way

During the training, you will participate in a week-long silent retreat, which enables sincere students seeking transformation to experience the depth and power of introspection. Their approach to yoga philosophy is closely integrated with the yoga practice. You will study the roots of the traditional and dynamic Hatha, while also practicing Pranayama and advanced mudras to embody the knowledge of these ancient practices.

Participants will refine their teaching skills through a collaborative approach designed to build confidence in leading classes and workshops. They will deepen their understanding of asana instruction and receive training in presenting philosophical concepts with both passion and clarity. The program also includes a thorough exploration of anatomy and the physiological processes relevant to yoga practice.

At One Yoga, they emphasize the cultivation of a strong sadhana through a daily routine that supports both personal and spiritual growth, while also nurturing aspiring teachers to become both inspiring and knowledgeable.

What Makes This Training Special?

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.“ - Aadil Palkhivala.

Only studying the theory of yoga is not enough. To fully understand yoga, it needs to be experienced. Therefore, this training is highly practice-oriented, dedicating many hours to the exploration, embodiment, and integration of yogic wisdom. Where other programs only scratch the surface, this 300-hour yoga teacher training takes you on a deep dive.

Although you will have some free time to explore the island, they recommend staying on campus as much as possible to experience the profound benefits of an ongoing practice. Taking this time to “retreat” from the outside world will help you deepen your awareness, cultivate focus and discipline, and start looking for true happiness within.

Who Is This Training For?

This advanced training primarily targets teachers who have already completed a 200-Hour Yoga Teacher Training and possess a genuine eagerness to teach while continuing to learn and practice with interest and passion.

If you have not completed a Yoga TTC before and still want to join the course, please inquire with One Yoga first.

This program will give you new life-changing perspectives.

If you are looking for a program that helps you

• Expand your practice in meaningful ways
• Become a better yoga teacher
• Make a difference in the lives of your students
• And experience personal transformation

Then this training is for you. It’s time to take the next step on your yoga journey.

Sample Daily Schedule

• 06:30 - 07:00 Meditation
• 07:00 - 09:00 Yoga practice
• 09:00 - 10:00 Breakfast break
• 10:00 - 11:15 Yoga philosophy
• 11:30 - 13:30 Art of teaching
• 13:30 - 16:00 Lunch break
• 16:00 - 18:00 Yoga or anatomy and physiology, or art of teaching
• 18:15 - 19:30 Meditation

The schedule may vary slightly from week to week. They suggest students observe silence in the evenings and early mornings. During this time, you are recommended to refrain from talking and using electronic devices.

Sundays are your days off; only the meditation sessions and morning yoga will continue on Sundays.

Curriculum

1. Yoga techniques, training, and practice

Traditional Hatha

• Asana – the classical yoga poses along with their physical, energetic, and healing effects. Modern additions and variations from intermediate to advanced are included.
• The art of holding asanas in stillness allows the effects of the asanas to take place. Building solidity, ease, and duration.
• Kriya – classical purification techniques will be explained and practiced.
• Pranayama – traditional yogic breathing techniques will be practiced daily.
• Bandha – “energetic locks” will be applied, combined with asana and pranayama.
• Mudra – an advanced Hatha yoga practice.
• Meditation – Mindfulness and self-inquiry techniques – Laya yoga

Vinyasa

• Asana – practice & learning from basic to advanced asana.
• Pranayama – yogic breathing techniques and ujjayi will be practiced daily.
• Bandha – Engaging bandha to improve the depth of the asana.
• Movements & transition – understanding the difference between Flow Yoga & Vinyasa Flow. Experiments and learning the creative way of the transitions from one asana to the next.

Meditation

• Concentration techniques
• Insight meditation
• Self inquiry
• Mindfulness
• Laya yoga

Yoga Nidra

• Introduction and practices.

2. Teaching methodology

• Review of essential teaching skills and tools
• Combining asana and pranayama for more powerful classes
• Teaching various kinds of meditation, from modern mindfulness practices to the classical techniques outlined in the Yoga Sutras
• Teaching the philosophy of yoga to beginners
• Weaving yogic philosophy into your classes
• Accessible yoga – teaching targeted classes (such as yoga to regulate the nervous system) and specific populations, injuries, prenatal, and postnatal.
• Break down the advanced asana into 3 levels for teaching a mixed-level class.
• Teaching advanced asanas (arm balance, backbends, inversions, for example)
• Learn the effective way of verbal cueing for movements and alignments.
• Hands-on adjustments / verbal cueing adjustments
• Teaching asanas in a workshop setting.
• The business of yoga and principles of online teaching.

3. Yoga anatomy and physiology

• Review of the foundations of Yoga anatomy and physiology
• Nervous system and movement
• Yoga Biomechanics of the upper and lower body and the fascia System
• Skeletal variation and implications for yoga practice.
• Respiratory system and yoga
• Anatomy of injury risk prevention
• Hypermobility and yoga: examine hypermobility in the context of yoga practice.
• Women’s & men’s health and yoga
• Hormones, women’s hormones, and yoga
• Yoga neuroscience/anatomy of meditation
• The Nervous system and the Polyvagal theory

4. Yoga philosophy, lifestyle, and ethics

• Review of key concepts in yogic philosophy. Principles, Karma, Freedom.
• A study of the early Upanishads as a base for the self-inquiry method of meditation.
• Deep look into the Yoga Sutras of Patanjali. Methodology. Ancient yogic psychology. Samadhi.
• Tantra and chakra system.
• The alchemical personal transformation through medieval Hatha yoga.
• The evolution to modern yoga.
• How to include yogic philosophy in our day-to-day living and develop trust in the way life works.
• Transmit your philosophy understanding through presentation and sequencing your class.

5. Practicum

• To assess your teaching skills and understanding of the course content, you will pass a practicum in week 6. The practicum consists of a 90-minute guided yoga class. In addition, you will assist your fellow students as an adjuster.
• In week 6, you will also take a written exam to complete the course.

Optional Extended Practicum After Graduation

At One Yoga, they believe in providing their students with the necessary tools and opportunities to become confident and competent yoga teachers. That’s why they offer their newly graduated students the unique opportunity to continue their practical training by teaching free yoga classes to the local community.

In addition, you can join their volunteer program for graduates and practice Karma Yoga – selfless service for the benefit of others. Ask for details to find out more.

Responsible tourism

Thai people are known for their understanding and warm hospitality, but it is important to be mindful of certain cultural taboos and social norms:

• Respect for the Monarchy: Always show reverence towards the royal family. It is a serious offense to disrespect them or objects depicting the king, such as currency.
• Temple etiquette: Wear clothing that covers your knees and shoulders when visiting temples. Remove your footwear before entering, and sit with your feet tucked behind you, ensuring they do not point towards any Buddha images. Women should avoid touching monks or their belongings, give way to them on pathways, and refrain from sitting next to them on public transport.
• Modesty at the beach: Avoid public nudity or topless sunbathing. When heading to or from the beach, ensure you are appropriately covered.
• Body language: The head is considered the highest and most sacred part of the body, so avoid touching anyone’s head. Conversely, the feet are viewed as the lowest and should not be pointed at people or sacred objects.
• Saving face: Thais deeply value politeness and composure. Smiling is an excellent way to win people over, as visible anger or arguments can cause embarrassment.
• Respect and protect the environment. To conserve the pristine nature of Koh Phangan's beaches and jungles, they encourage you to avoid using plastic bottles and bags if possible - rather, bring your own reusables.

By respecting these cultural conventions and adopting sustainable practices, you will not only enrich your travel experience but also show gratitude to the warm and welcoming Thai people. A few kind words in Thai will go a long way, too.

Passport / visa information

Most passport holders are eligible for a standard 30-day visa exemption upon arrival in Thailand, free of charge and without the need for prior application. However, they recommend checking with the Thai embassy or consulate in your home country to confirm if this applies to you. You can also refer to the official Thai immigration website or your government’s travel advisory site for up-to-date information.

If you wish to stay longer than 30 days, you can apply for a 30-day extension at the local immigration office on the island. The fee for this extension is 1,900 THB. Alternatively, you may choose to apply for a tourist visa at a Thai embassy before your arrival. Please note that undertaking a "border run" to extend your visa is not possible during multi-week retreats.

Travel insurance information

You are responsible for arranging their own travel, including flights, visas, and travel insurance. One Yoga Thailand strongly recommends purchasing travel insurance that covers trip cancellation and travel disruption, including illness.

Important information

Sometimes, One Yoga Thailand may take pictures or video recordings during courses. One Yoga may use these for marketing purposes. If you do not want to be included in these pictures or videos, please let them know and they will make sure they are not using any pictures or videos of you. The use of alcohol and recreational drugs is prohibited during the retreats, including during free time. Breaking this policy will result in eviction from the course without being entitled to any refund.

Smoking is prohibited on the school’s premises, both indoors and outdoors. If you must smoke, then take a walk alone outside One Yoga campus and do not influence others who might want to quit smoking, neither by smell nor by sight. If you are attending a yoga teacher training course, you are required to attend all classes at the scheduled times and follow the instructions of the teachers to receive a yoga teacher training certificate.