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Vinyasa and Yin Yoga Retreat Portugal

Omassim Guesthouse is delighted to invite you to an invigorating Vinyasa Flow week with some Yin yoga and Restorative yoga elements. Treat your body and soul with yoga, massages, vegetarian food, and coastal walking along the most stunning part of Portugal's West coast Ericeira first world surfing reserve. You will stay at a charming accommodation near the beach where you can welcome the sunshine every morning and begin your day. Come and relax with Omassim!

Meet the instructors

Lia & Eduardo
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Highlights

  • Morning and evening yoga classes
  • Evening meditation meeting
  • Free use of well-equipped fitness room
  • 1 rejuvenating full body massage
  • Free drinking water, hot water, tea, fruits available
  • 6 light lunches as lunch boxes and 6 dinners
  • 7 nights accommodation with daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Portuguese
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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Lounge
  • Special menu request
  • Yoga studio
  • Tour assistance

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira, with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All private, twin/double bedrooms have private bathrooms in hallway. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira d'Ilhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Program

Enjoy your stay in Omassim Guesthouse. Whether you are seeking a wellness break or a more active vacation - additional wellness treatments and activities like surfing lessons, hiking, and mountain biking trips or creative evening events can be arranged. Create beautiful memories and let Omassim be one of them!

Depending on your arrival day, you will be able to enjoy max 12 yoga classes per week:

  • 6 days Vinyasa flow morning class (no morning yoga on Saturdays)
  • 6 evening soft flow or Yin yoga class (no evening yoga on “dinner-out-day”)

There will also be 5 meditation meetings (30 minutes) before the evening yoga class (no meditation on Saturdays and dinner-out-day).

The yoga classes

Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.

Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally the evening classes are more soft, slow, Restorative or Yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

Instructors

Lia Muczenski

Eduardo Cunha

Retreat location

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

They are located in a small residential area called Palhais, 10 minutes’ walk from the famous beach Ribeira d´Ilhas, 15 minutes’ walk to Ribamar, a small village with a few cafés. The nature reserve has nice walks along the coastline and is a safe place to enjoy stunning views and beautiful nature. People are allowed to go into cafés and shops but wearing a mask is a necessity. They have beautiful beaches here, close by. The highlight of Omassim guesthouse is that they are next to the nature reserve and it is safe to go to a small beach without meeting too many people. They also have a saltwater swimming pool and a garden to soak up the sun and relax in the deck-chairs.

Nearby places

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

Unique features

Activities

  • Massage
  • Surfing
  • Swimming
  • Swimming pool (outdoor)

General

  • Fireplace
  • Garden
  • Special menu request
  • Yoga studio

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Omassim believes that cooking and eating are an art. That is why at Omassim, only good quality, seasonal, locally sourced fruits and vegetables are used. Seven breakfasts, 6 light lunches as lunch boxes, and 6 dinners are included in the price. Filtered water, hot water, selection of tea, selection of seasonal fruits are also included.

One evening, you will have a dinner out, for an extra charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surfing lesson

Extra surfing lessons can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. The surfing lesson will be given by local professional Ericeira Surf School.

  • 1 surfing class: 50 EUR
  • 5 classes: 225 EUR
  • 10 classes: 430 EUR

Other activities:

  • Free use of well-equipped fitness room
  • Walking along the coastline
  • Mountain bike tours
  • Stand-up paddle
  • Sweatlodge (depending on the season)
  • Surfskate
  • Aerial yoga in Ericeira
  • Sound journey
  • Horse back riding in Mafra (not at the beaches)

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops, and past famous surf spots.

Also, if you just want to lie on a nearby beach or stretch your legs, breathe the fresh Atlantic air, watch the local surf, and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Spa treatments

This package includes 1 rejuvenating full body massage, that you can choose from a variety of treatments on offer.

Other spa treatments available at extra charges from approximately 35 to 50 EUR include:

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

What's included

  • 6 days Vinyasa flow morning class
  • 6 evening soft flow or Yin yoga class
  • 5 meditation meeting (30 min) before evening yoga class
  • 1 relaxing and rejuvenating full body massage (60 minutes)
  • Free Wi-Fi
  • Free use of well-equipped fitness room
  • Yoga mats, belts, blocks, blanket available
  • 7 nights accommodation
  • 7 veggie breakfast
  • 6 veggie lunch boxes
  • 6 veggie dinners as buffet (one evening no dinner at the guesthouse: "dinner out", extra charge}
  • Free drinking water, hot water, tea, fruits available during the day

What's not included

  • City tourist tax
  • 1 lunch and 1 dinner
  • Excursions
  • Extra massages and treatments
  • Extra activities
  • Flights and transports

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR for up to 4 people.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This program is available all year round. Please select an arrival date below.

Low season
  • March 30 – June 14
  • September 20 – November 1

 

High season
  • June 14 – September 20

 

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