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8 Days Adventure and Yoga Holiday in Ericeira, Portugal

Omassim Guesthouse, Rua das Taipas No 2, 2640 068 Ericeira, Palhais, Portugal

Adventure and Yoga in Portugal

Join Omassim's handcrafted Adventure and Yoga holidays combining daily Vinyasa flow and restorative yoga classes with super exciting activities, in the beautiful surroundings of Ericeira World Surf Reserve. Come and enjoy mountain biking, walking in the beautiful nature, while nourishing your body, heart, and soul. You will indulge in delicious vegetarian buffet style meals, relax in the hammocks next to a pool, and enjoy a rejuvenating full body massage. Omassim guesthouse exudes a sense of cozyness and welcoming-ness the minute you arrive: open view over the hills, colorful accommodation – just the perfect backdrop to deepen your yoga practice.

Meet the instructors

Lia & Eduardo
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Highlights

  • Morning Vinyasa Flow classes
  • Evening soft flow or Yin yoga classes
  • 2 guided mountain bike tours or 2 stand up paddle tours
  • 15 min walking distance from the nearest beach – Ribeira D’Ilhas – World Surf Reserve
  • Free filtered water, hot water, tea and fruits available during the day
  • Yoga mats, belts, blocks, blanket available
  • Free use of Gym + use of gym equipment
  • Daily healthy breakfast, lunch, and dinner
  • 7 nights accommodation
  • 1 full body massage
  • 1 guided walk
  • Free wi-fi

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Portuguese
Airport transfer available:
Lisbon Portela Airport (US$61 per person)
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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Lounge
  • Special menu request
  • Yoga studio
  • Tour assistance

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Program

Enjoy your stay in Omassim Guesthouse. Whether you are seeking a wellness break or a more active vacation - additional wellness treatments and activities like surfing lessons, walking, and mountain biking trips or creative evening events can be arranged. Create beautiful memories and let Omassim be one of them!

The yoga classes

Yoga classes will take place on Monday to Friday. There will be 5 morning Vinyasa Flow yoga classes, 5 evening Restorative, Soft Flow or Yin Yoga classes. There will be 1 Saturday morning yoga class as well. All classes are 75 minutes long.

Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.

Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally the evening classes are more soft, slow, restorative or yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

Sample daily schedule

  • 08:00 | Indoor morning class Vinyasa flow yoga (75 min)
  • 08.30 - 10.30 | Delicious healthy veggie breakfast as buffet
  • 10.30 Indoor dynamic Yoga Class (75 min) - extra class or your morning class
  • Free time for a professional surf lesson, enjoying the beautiful surroundings, go for a walk in stunning nature, soak up the sun at the swimming in the pool or just, reading a book or recharge with one of the treatments
  • 13.00 | Light veggie Lunch as buffet
  • According to the conditions and time of the tide: pick-up for your surf class – or arrange a road trip to visit Ericeira or another nearby town or any other activity you wish to partake in
  • 17.30 | Meditation Meeting (30 min)
  • 18.15 | Evening restorative, relaxing, soft-flow or yin - yoga class (75 min)
  • 19.30 | Tasty veggie Dinner as buffet

Included excursions

One guided walk is included in the package. You can also choose between 2 guided mountain bike tours and 2 stand up paddle tours to complete your experience.

Instructors

Lia Muczenski

Eduardo Cunha

Retreat location

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

Nearby places

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Omassim believes that cooking and eating are an art. That is why they only use good quality, seasonal, locally sourced fruits and vegetables. Delicious vegetarian meals will be provided for the duration of your retreat. Omassim will provide you with seven nourishing breakfasts, six tasty lunches or light lunches at Omassim Guesthouse, and six healthy vegetarian buffet dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional extras for the Adventure and Yoga Retreat can be arranged such as SUP Tour, SUP Yoga, surfing lesson, excursion to Mafra, extra mountain bike tours, extra massages / treatment.

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 35 EUR for approximately two hours, surf course 150 EUR, approximately 10 hours surfing on five days, intensive surf course 280 EUR approximately 20-25 hours.

Other activities

  • Active meditation
  • Counseling
  • Fitness classes
  • Guided walks
  • Mountain bike tours
  • Personal fitness training
  • Stand up paddle
  • Sweatlodge (depending the season)

Spa treatments

This package includes 1 rejuvenating full body massage, that you can choose from a variety of treatments on offer.

Other spa treatments available at Omassim at extra charges from approximately 35 to 50 EUR include:

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

What's included

  • 1 guided walk
  • 1 full body massage (60min)
  • 2 guided mountain bike tours OR 2 stand up paddle tours
  • 6 Vinyasa Flow Yoga morning classes
  • 5 evening soft flow or Yin Yoga classes
  • 6 light lunches as buffet
  • 6 tasty veggie dinners as buffet
  • 7 healthy breakfasts as buffet
  • 7 night accommodation
  • Free WiFi
  • Free drinking water, hot water, tea, fruits available during the day
  • Free use of well-equipped fitness room
  • Yoga mats, belts, blocks, blanket available

What's not included

  • Extra excursions or activities
  • Extra massages or treatments
  • Flights and transports

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$61 per person) Additional charges may apply. You can request this in the next step.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Last minute discount

The prices of May 19-25, 2019 retreat below include a last minute discount of 10% per person. Book your spot now!

High season 2019
  • April 21 - 28
  • June 9 - September 22

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