5 Day Silent Mindfulness Meditation and Yoga Retreat in Sasaima, Cundinamarca, Colombia

Throughout this retreat, Om & Flow Yoga will guide you through moments of introspection, allowing you to delve into the realms of your inner self. Surrounded by the captivating natural beauty of Colombia, your experience will be enhanced by the gentle sounds of nature and the peaceful ambiance that envelops the retreat space.

Engage in the enriching practices of mindfulness meditation and yoga Nidra, while deepening your connection with both the physical and spiritual aspects of yoga. As you cultivate stillness and presence, you’ll find a harmonious blend of mental clarity, physical rejuvenation, and spiritual awakening.

By the end of the retreat, you will carry with you not only a heightened sense of meditation and yoga proficiency but also a profound growth in both mind and spirit. Gain newfound clarity and vision for your life, empowering you to pursue your dreams and embrace a fulfilling existence.

This retreat welcomes practitioners of all levels, offering a personalized approach to cater to your unique needs and aspirations. Join Om & Flow Yoga on this soul-nurturing journey, and leave with a refreshed spirit, prepared to embrace life’s limitless possibilities.

What you will gain

During the retreat, you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation, and yoga Nidra. You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.

You will be focusing on the training of the mind and on deep relaxation. With the help of guided meditations, yoga, and mindfulness exercises, you will gain a fresh perspective of life and a new awareness of yourself.

Silence

The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before the final brunch together.

Energy-balancing practices

Experience the extraordinary power of Om & Flow Yoga's distinct and powerful energy-balancing practices, exclusively available at their retreat, to enhance your wellbeing and transformation.

Each of the following practices present distinct opportunities for forging spiritual connections and fostering personal growth. When approached within the appropriate context and with expert guidance, they can lead to profoundly transformative experiences.

This retreat is designed to provide potent and life-altering guidance, catering to individuals in search of a more profound comprehension of both themselves and the encompassing world.

Emotional Freedom Techniques (EFT) tapping

This is a therapeutic method that combines acupressure with cognitive processing. By gently tapping on specific meridian points, practitioners aim to address unresolved emotions and alleviate psychological distress.

This technique, rooted in Traditional Chinese Medicine (TCM) and modern psychology, is believed to facilitate the release of emotional blockages and restore balance to the body’s energy system. EFT tapping is often used as a self-help tool for managing stress, anxiety, and other emotional challenges.

Sound therapy

Sound therapy with Tibetan sound bowls is a holistic approach to healing and relaxation that draws upon ancient traditions to promote well-being and inner harmony. Rooted in Tibetan and Himalayan cultures, these unique instruments are more than just musical tools - they are believed to have profound effects on the mind, body, and spirit.

The practice involves the use of Tibetan singing bowls, which are made from a combination of metals and produce resonant tones when struck or played in a specific manner. The fundamental idea behind sound therapy is that sound vibrations can influence one's physical and energetic states.

The resonating tones emitted by the bowls are thought to synchronize brainwaves, induce relaxation, and facilitate meditation.

Reiki energy healing

This is a holistic technique that traces its origins to Japan in the early 20th century. This practice revolves around the concept that a vital life force energy flows through all living things, and when this energy is balanced and harmonious, health and well-being are maintained.

Reiki practitioners can tap into and channel this universal energy through their hands, which they then direct toward the recipient’s body. The process involves placing hands on or near specific energy centers, known as chakras, along the body’s energy pathways.

By doing so, practitioners aim to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes.

Temazcal Ceremony

The ancient tradition of Temazcal, a sacred Mesoamerican sweatlodge ceremony, invites participants to enter a womb-like structure symbolizing rebirth and purification. Led by experienced guides, this ritual combines elements of meditation, chanting, and herbal infusions within the heated confines of the Temazcal. As the steam envelops you, releasing toxins from the body and mind, embrace the opportunity for deep introspection, spiritual renewal, and communal connection. Discover profound healing and rejuvenation amidst the profound traditions of indigenous wisdom.

Sample daily schedule

• 08:00 Morning yoga and meditation
• 09:30 Breakfast
• 11:00 Guided mindfulness practice / metta meditation
• 13:00 Lunch
• 15:00 Guided mindfulness practice / metta meditation
• 16:30 Restorative yoga / Reiki / healing sound meditation
• 19:00 Dinner
• 20:00 Yoga Nidra

On the first day of the retreat, Om & Flow Yoga will be picking up all of the guests in Bogota and heading to the retreat center together. On the last day, you will be dropped off in Bogota in the afternoon.